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The Red Clay Table

Nutrition Facts & Calorie Information

307 N Montgomery Ave, Sheffield, AL 35660

43items analyzed
"Overall the menu offers a wide range but skews toward higher-calorie, higher-fat dishes, so it leans more toward bulking although solid cutting options exist. Cutting pick: Grilled Chicken — 572 kcal, 76 g protein, 8 g fat. Bulking pick: Ribeye — 1230 kcal, 98 g protein, 76 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RIBEYE

12 oz, served with side salad, one side

⚡️ Calories1230
🥩 Protein98g
🍞 Carbs49g
🧈 Fat76g

CHEESE STICKS (8)

with cream cheese + jalapeño

⚡️ Calories1040
🥩 Protein40g
🍞 Carbs32g
🧈 Fat88g

CHICKEN ALFREDO

served with side salad, bread

⚡️ Calories950
🥩 Protein42g
🍞 Carbs82g
🧈 Fat38g
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LASAGNA

served with side salad, bread

⚡️ Calories850
🥩 Protein40g
🍞 Carbs88g
🧈 Fat35g

PHILLY

sliced steak, sauteed onions + peppers, with mayo pepperjack cheese, lettuce, jalapeño, pico de gallo, spicy mayo

⚡️ Calories800
🥩 Protein38g
🍞 Carbs55g
🧈 Fat48g

SHRIMP POBOY

grilled or fried; lettuce, tomato, pickle, mayo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g

CHICKEN TENDERS

fried or grilled; served with fries

⚡️ Calories780
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g

SHRIMP + GRITS

served with side salad, one side

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

SALMON OVER RICE

served with side salad, one side

⚡️ Calories690
🥩 Protein43g
🍞 Carbs50g
🧈 Fat28g

CATFISH POBOY

blackened or fried; with lettuce, tomato, pickle, tartar sauce

⚡️ Calories685
🥩 Protein31g
🍞 Carbs61g
🧈 Fat27g

BEEF TIPS AND RICE

8 oz, served with side salad, one side

⚡️ Calories680
🥩 Protein66g
🍞 Carbs60g
🧈 Fat28g

BACON BURGER

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

SKILLET BROWNIE

⚡️ Calories650
🥩 Protein8g
🍞 Carbs78g
🧈 Fat34g
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RED CLAY BURGER

pepperjack cheese, lettuce, jalapeño, pico de gallo, spicy mayo

⚡️ Calories644
🥩 Protein36g
🍞 Carbs33g
🧈 Fat41g

BLUFF BURGER

⚡️ Calories640
🥩 Protein34g
🍞 Carbs46g
🧈 Fat34g

1/2 CLUB SANDWICH + SOUP

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

FILET MIGNON

8 oz, served with side salad, one side

⚡️ Calories597
🥩 Protein57g
🍞 Carbs40g
🧈 Fat23g

GRILLED CHICKEN

8 oz, served with side salad, one side

⚡️ Calories572
🥩 Protein76g
🍞 Carbs47g
🧈 Fat8g

BURGER SLIDERS (3)

with caramelized onions, cheese

⚡️ Calories550
🥩 Protein28g
🍞 Carbs44g
🧈 Fat32g

SIRLOIN

8 oz, served with side salad, one side

⚡️ Calories540
🥩 Protein58g
🍞 Carbs8g
🧈 Fat24g

AMERICAN BURGER

American cheese, lettuce, tomato, pickles, onion, mustard, ketchup

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g

TURKEY BACON RANCH SANDWICH

turkey, bacon, cheddar, tomato, red onion, lettuce, jalapeño ranch

⚡️ Calories520
🥩 Protein30g
🍞 Carbs38g
🧈 Fat22g

CLUB

ham, bacon, cheddar, tomato, lettuce, mayo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs26g
🧈 Fat30g

RED CLAY SALAD

spinach, strawberries, blueberries, walnuts, blue cheese crumbles, raspberry vinaigrette

⚡️ Calories484
🥩 Protein13g
🍞 Carbs36g
🧈 Fat36g

FARMER'S SALAD

lettuce, tomato, cucumber, bacon, boiled egg, cheddar wedge, red onion, carrots, croutons

⚡️ Calories480
🥩 Protein25g
🍞 Carbs32g
🧈 Fat22g

CHICKEN TENDERS (Kids)

served with fries

⚡️ Calories480
🥩 Protein25g
🍞 Carbs44g
🧈 Fat20g

SMOKED SALMON DIP

served with tortilla chips

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

SPINACH DIP

served with tortilla chips

⚡️ Calories420
🥩 Protein12g
🍞 Carbs28g
🧈 Fat24g

B.L.T.

classic bacon, lettuce, and tomato

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g

SHRIMP

fried or grilled, served with side salad, one side

⚡️ Calories420
🥩 Protein32g
🍞 Carbs40g
🧈 Fat12g

CHEESECAKE

⚡️ Calories420
🥩 Protein7g
🍞 Carbs31g
🧈 Fat29g

CHICKEN SALAD

bed of greens, topped with RCT chicken salad

⚡️ Calories380
🥩 Protein28g
🍞 Carbs12g
🧈 Fat26g

CATFISH FILETS

fried or grilled; served with side salad, bread

⚡️ Calories375
🥩 Protein36g
🍞 Carbs32g
🧈 Fat10g

KEY LIME PIE

⚡️ Calories360
🥩 Protein6g
🍞 Carbs46g
🧈 Fat16g

CRÈME BRÛLÉE

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

GRILLED CHEESE (Kids)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

CAESAR SALAD

chopped romaine, shaved parmesan, croutons

⚡️ Calories260
🥩 Protein12g
🍞 Carbs26g
🧈 Fat11g

CHICKEN BACON BITES (4)

⚡️ Calories260
🥩 Protein24g
🍞 Carbs4g
🧈 Fat14g

FRIED GREEN BEANS + OKRA

⚡️ Calories260
🥩 Protein7g
🍞 Carbs22g
🧈 Fat14g

BURGER SLIDER (Kids)

⚡️ Calories230
🥩 Protein12g
🍞 Carbs26g
🧈 Fat9g

SOUP

ask server about selections

⚡️ Calories110
🥩 Protein6g
🍞 Carbs14g
🧈 Fat3g

GRILLED SHRIMP (Kids)

⚡️ Calories110
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g

GREEN BEANS (Kids)

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About The Red Clay Table Nutrition Information

Discover the nutritional content of menu items at The Red Clay Table in Sheffield, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Red Clay Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-red-clay-table-sheffield-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy