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The Real Greek - Strand

397 Strand, London, WC2R 0LP, United Kingdom

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

DIP TRIO

Three pots of your favourite Greek dips (pick any 3 from our cold meze selection) served with warm flatbread.

⚑️ Calories:600
πŸ₯© Protein:10g
🍞 Carbs:70g
🧈 Fat:30g

SOUVLAKI WRAP & SIDE

Warm flatbread with chips, tomatoes, red onion, paprika & a choice of protein.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

THE REAL GREEK HALLOUMI FRIES

Dressed with lemon, thyme & honey.

⚑️ Calories:560
πŸ₯© Protein:18g
🍞 Carbs:32g
🧈 Fat:40g
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MOUSSAKA

Our hearty, traditional beef mince bake with aubergine and potatoes is made in very limited quantities each day. Once they are gone, they’re gone. So make sure you get your order in quick!

⚑️ Calories:550
πŸ₯© Protein:28g
🍞 Carbs:50g
🧈 Fat:30g

Greek Orange Cake

A classic Portokalopita, made with torn filo pastry, soaked in orange syrup & served with a scoop of vanilla ice-cream.

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

CHOCOLATE MOUSSE CAKE

A luxurious, dark chocolate mousse cake.

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:30g

GREEK FILO CUSTARD PIE

A traditional Bougatsa. Filo pastry filled with custard cream, served with warm vanilla ice cream.

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

WHIPPED SPICY FETA

Creamy Greek cheese laced with fresh red chilli. A northern speciality.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:5g
🧈 Fat:30g

Baked Cheesecake

Creamy but light with bitter notes from the caramelised crust. Drizzled with orange blossom honey.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:31g
🧈 Fat:22g

CHICKPEA SALAD

Chickpeas & cucumber in vegan yoghurt dressing with dill, spring & white onion.

⚑️ Calories:340
πŸ₯© Protein:16g
🍞 Carbs:48g
🧈 Fat:10g

WARM GREEK FLATBREAD

Grilled with extra virgin olive oil & a touch of garlic, then sprinkled with mountain top oregano. Gluten free flatbread available at no extra charge.

⚑️ Calories:320
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:12g

HALLOUMI

Simply dressed with extra virgin olive oil & mountain top oregano.

⚑️ Calories:319
πŸ₯© Protein:19g
🍞 Carbs:4g
🧈 Fat:26g

TARAMASALATA

An absolute must-try, our creamy tarama is nothing like the pink stuff from the supermarket. We make it fresh with naturally undyed cod roe, which has a delicate (not too fishy!) flavour.

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:27g
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SPINACH PIE (SPANAKOPITA)

Three filo pastry parcels with creamy leek, spinach & feta filling.

⚑️ Calories:300
πŸ₯© Protein:9g
🍞 Carbs:35g
🧈 Fat:16g

LOUKANIKO

Authentic & mildly spiced Greek Pork Loukaniko.

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:2g
🧈 Fat:25g

GREEK SALAD

Premium vine tomatoes, tossed with cucumber, red onion & green peppers in our house dressing, then topped with Kalamata olives, a pinch of mountain top oregano and lots of crumbled feta.

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:24g

BAKLAVA

Homemade, crisp filo pastry with walnuts, peanuts, almonds, pistachios and honey.

⚑️ Calories:260
πŸ₯© Protein:4g
🍞 Carbs:37g
🧈 Fat:11g

Halloumi Popcorn

Dressed with lemon, oregano & honey.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

Fried Kalamari

Crisp-fried baby squid with fresh lemon.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

CHICKEN

Tender breast pieces in a light extra virgin olive oil marinade.

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:14g

LAMB

Fillet, marinaded in extra virgin olive oil & mountain top oregano.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:20g

PORK

Thin, seasoned belly slices, grilled to crisp perfection.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:20g

QUINOA SALAD

Fresh & vibrant: just grains, lemon, dill, parsley & spring onion.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:42g
🧈 Fat:6g

HOUMOUS

Not Greek but customers love it, so we make it fresh, just for you.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:12g
🧈 Fat:15g

TZATZIKI

Cucumber, garlic & gherkins, mixed with the best Greek yoghurt money can buy.

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:10g
🧈 Fat:14g

DOLMADES

A real meze classic: vine leaves stuffed with rice cooked in a light tomato broth with herbs.

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

COURGETTE FRITTERS

Fried grated courgette, served with houmous & lemon.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:12g

ICE-CREAM

Vanilla / Chocolate / Pistachio.

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:24g
🧈 Fat:11g

RASPBERRY SORBET

⚑️ Calories:160
πŸ₯© Protein:1g
🍞 Carbs:39g
🧈 Fat:0g

MUSHROOM

With green peppers, tomatoes & balsamic glaze.

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:14g
🧈 Fat:5g

CHIPS

Fluffy, light & crisp, seasoned with sea salt & mountain top oregano.

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

GREEK YOGHURT WITH HONEY

Creamy Greek yoghurt, drizzled with orange blossom honey from the Peloponnese.

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:4g

GREEK OLIVES

⚑️ Calories:115
πŸ₯© Protein:0g
🍞 Carbs:6g
🧈 Fat:11g

OCTOPUS

Whole tentacle, dressed with sea salt & lemon.

⚑️ Calories:85
πŸ₯© Protein:16g
🍞 Carbs:0g
🧈 Fat:2g

PRAWNS

Peeled king prawns with heads & tails attached.

⚑️ Calories:77
πŸ₯© Protein:17g
🍞 Carbs:0g
🧈 Fat:1g

GREEN LEAF SALAD

Whole little gem lettuce with dill & house dressing.

⚑️ Calories:60
πŸ₯© Protein:1g
🍞 Carbs:4g
🧈 Fat:5g

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About The Real Greek - Strand Nutrition Information

Discover the nutritional content of menu items at The Real Greek - Strand. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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