📱 Download the only app with the macros of over 35,000 restaurant menus.

The Rarebit restaurant logo - View nutrition facts, calories, and macros for menu items at 474 King St, Charleston, SC 29403

The Rarebit

Nutrition Facts & Calorie Information

474 King St, Charleston, SC 29403

31items analyzed
"This menu leans toward calorie-dense, fried and comfort foods, so overall it’s more suited to bulking than cutting. For cutting, opt for the Grilled Fish (450 kcal, 40 g protein) and swap fries for a side salad or steamed veggies to keep calories down and protein high. For bulking, go with the Fried Seafood Platter (1,200 kcal) or Chicken & Waffles (800 kcal) to get plenty of calories and carbs for growth or recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

FRIED SEAFOOD PLATTER

Buttermilk battered flounder and shrimp fried golden brown with house-cut fries and jalapeño coleslaw

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

CHICKEN & WAFFLES

Belgian waffle and buttermilk fried chicken breast served with syrup & honey butter

⚡️ Calories800
🥩 Protein30g
🍞 Carbs120g
🧈 Fat40g

BLUE PLATE SPECIAL

Comfort food dishes prepared daily

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

COUNTRY FRIED STEAK

Deep fried, battered steak with buttermilk pepper gravy served with creamy mashed potatoes & green beans

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

BBQ PORK

Braised pork shoulder with BBQ sauce & jalapeño-buttermilk slaw on a toasted potato bun

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

FRIED CHICKEN SANDWICH

Fried chicken & pickles on a toasted potato bun with sides of honey & BBQ sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

GRILLED STEAK

Chef’s choice topped with red wine compound butter & fresh herbs, served with baked potato & green beans

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

OMELET

Three egg omelet prepared with tomato, spinach, caramelized onion, bacon & cheddar cheese

⚡️ Calories650
🥩 Protein36g
🍞 Carbs7g
🧈 Fat50g

STEAK & EGGS

Sirloin with breakfast potatoes & two eggs

⚡️ Calories650
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

IMPOSSIBLE BURGER

Pressed flat steak burger with ketchup, mustard & pickles on a Cuban bun

⚡️ Calories630
🥩 Protein25g
🍞 Carbs45g
🧈 Fat34g

PATTY MELT

Two pressed flat Angus patties topped with American cheese & caramelized onions on rye toast

⚡️ Calories620
🥩 Protein40g
🍞 Carbs40g
🧈 Fat30g

FRENCH TOAST

Texas toast with syrup, honey butter & powdered sugar

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

PO BOY

Fried shrimp or catfish with Bibb lettuce, tomato & house-made mustard remoulade on a New Orleans French roll

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

CHICKEN CLUB

Grilled chicken breast with bacon, lettuce, tomato & mayonnaise on toasted white bread

⚡️ Calories550
🥩 Protein38g
🍞 Carbs35g
🧈 Fat26g

HUEVOS RANCHEROS

Crispy corn tortilla topped with Pinto beans, two fried eggs, roasted tomato salsa, avocado, sour cream, & scallions

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

SOUTHERN FRIED CATFISH

Local farm raised catfish served with mac & cheese and sautéed spinach

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat25g

PORK CHOP

Center cut, topped with green tomato chutney, served with mac & cheese and green beans

⚡️ Calories520
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g

B.E.C. SANDWICH

Bacon, two eggs & cheddar cheese on Texas toast

⚡️ Calories510
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

SEASONAL SOUP COBB SALAD

Iceberg and mixed green lettuces topped with tomato, avocado, hard boiled egg, blue cheese & bacon with herb buttermilk dressing

⚡️ Calories500
🥩 Protein18g
🍞 Carbs30g
🧈 Fat35g

SHRIMP & GRITS

Local Marsh Hen grits served with sautéed shrimp, andouille sausage, peppers & onions, tossed in a shrimp gravy

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

GRILLED FISH

Fish of the day with arugula, fried green tomato & lemon aioli on a toasted potato bun

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

BELGIAN WAFFLE

Served with syrup & honey butter

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

GRILLED CHEESE

American, Cheddar, or Swiss on classic white bread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat25g

FARMER’S PLATE

Sautéed squash & zucchini, tomatoes, spinach, mushrooms, shallots & seasonal vegetables

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

BLT

Bacon, Roma tomatoes & iceberg lettuce on toasted wheat bread with mayonnaise

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat23g

BBQ SANDWICH

Braised jackfruit tossed in citrus BBQ sauce topped with jalapeño slaw

⚡️ Calories350
🥩 Protein5g
🍞 Carbs58g
🧈 Fat13g

CAESAR SALAD

Romaine lettuce tossed in house-made Caesar dressing with sourdough croutons, hard boiled egg & fresh Parmesan cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs24g
🧈 Fat26g

BEETS SALAD

Roasted red and golden beets, arugula, goat cheese, cashews & basil with lemon vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs32g
🧈 Fat22g

TRACK BREAKFAST

Two eggs, bacon & Marsh Hen grits with white, wheat or rye toast

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

HOUSE SALAD

Mixed greens topped with cucumber, tomato, red onion & Balsamic vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

TOMATO SOUP

Roasted tomato & basil purée

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

People also viewed

About The Rarebit Nutrition Information

Discover the nutritional content of menu items at The Rarebit in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Rarebit Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-rarebit-charleston-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy