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The Ransom Tavern

Nutrition Facts & Calorie Information

4778 S Rd, South Woodstock, VT 05071

18items analyzed
"Overall, the menu is calorie-dense with many fat-forward options, leaning toward bulking rather than cutting, though a few lighter salads offer balance. For cutting, Prosciutto with Parmesan is a solid pick (310 kcal, 22 g protein, low carbs). For bulking, Penne Rosa delivers a big calorie boost (820 kcal, 28 g protein, 92 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Artisan Cheese Board

VT Farmstead Alehouse Cheddar, VT Farmstead Lille’, Bayley Hazen Blue Cheese, Candied Walnuts, Local Honey, Cranberry Pistachio Crisps

⚡️ Calories921
🥩 Protein39g
🍞 Carbs46g
🧈 Fat67g

Penne Rosa

Tossed with Neapolitan and Alfredo Sauce, Sun Dried Cherry Tomatoes and Parmesan Cheese

⚡️ Calories820
🥩 Protein28g
🍞 Carbs92g
🧈 Fat34g

Artisanal Meats

Prosciutto di Parma, Cotto Ham, VT Salumi Soppressata, Capicola, Genoa Salami, Cornichons, Tomato Chutney, Crostini

⚡️ Calories650
🥩 Protein36g
🍞 Carbs28g
🧈 Fat44g
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Un-Wedge Salad

Iceberg Lettuce, Heirloom Cherry Tomatoes, Red Onions, Bayley Hazen Blue Cheese, Bacon Lardons, Blue Cheese Dressing

⚡️ Calories520
🥩 Protein18g
🍞 Carbs15g
🧈 Fat44g

Burrata

Fresh Burrata, Marinated Roasted Red Peppers, Grilled Asparagus, Extra Virgin Olive Oil, Cracked Black Pepper, Fleur de Sel

⚡️ Calories485
🥩 Protein18g
🍞 Carbs8g
🧈 Fat44g

French Onion Soup

Caramelized Vidalia Onions, Vegetable Stock, Gruyere Cheese and Gluten Free Crostini

⚡️ Calories480
🥩 Protein16g
🍞 Carbs37g
🧈 Fat31g

Focaccia

Fresh Homemade Bread with Dip

⚡️ Calories470
🥩 Protein10g
🍞 Carbs55g
🧈 Fat23g

Roasted Beets

Mixed Greens, Red and Gold Beets, Goat Cheese, Toasted Pumpkin Seeds, Maple Vinaigrette

⚡️ Calories440
🥩 Protein16g
🍞 Carbs35g
🧈 Fat28g

Spaghetti Napolitana

Tossed with Neapolitan Tomato Sauce, Basil and Sweet Onions

⚡️ Calories420
🥩 Protein12g
🍞 Carbs53g
🧈 Fat8g

Meatballs and Ricotta

Two House Made Meatballs with Ground Beef, Veal and Pork, Marinara, Ricotta, Herb Oil, Basil

⚡️ Calories410
🥩 Protein33g
🍞 Carbs6g
🧈 Fat30g

Greek

Heart of Romaine, Kalamata Olives, Green Peppers, Red Onions, Cucumbers, Heirloom Cherry Tomatoes, Feta, Pepperoncini, Greek Dressing

⚡️ Calories410
🥩 Protein10g
🍞 Carbs14g
🧈 Fat32g

Caesar

Heart of Romaine, Shaved Parmesan, White Anchovies, Garlic Croutons, Caesar Dressing

⚡️ Calories360
🥩 Protein14g
🍞 Carbs22g
🧈 Fat28g

Caprese

Heirloom Cherry Tomatoes, Fresh Mozzarella, Cracked Black Pepper, Fleur de Sel, Basil, Extra Virgin Olive Oil

⚡️ Calories320
🥩 Protein14g
🍞 Carbs8g
🧈 Fat27g
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Prosciutto with Parmesan

Prosciutto di Parma, Marinated Olives, Parmesan

⚡️ Calories310
🥩 Protein22g
🍞 Carbs3g
🧈 Fat23g

Butternut Bisque

Fresh Roasted Butternut Squash, Crushed Pumpkin Seeds, Crème Fraiche

⚡️ Calories280
🥩 Protein4g
🍞 Carbs25g
🧈 Fat20g

Kid’s Penne Pasta

Penne Pasta Tossed with butter or Neapolitan Sauce

⚡️ Calories270
🥩 Protein8g
🍞 Carbs42g
🧈 Fat8g

Fennel

Baby Arugula, Shaved Fennel Bulb, Orange Supremes, Pickled Shallots, Shaved Parmesan, Ann’s House Dressing

⚡️ Calories230
🥩 Protein6g
🍞 Carbs21g
🧈 Fat16g

House Salad

Mixed Greens, Shaved Red Onions, Cherry Tomatoes, Balsamic Vinaigrette

⚡️ Calories185
🥩 Protein3g
🍞 Carbs13g
🧈 Fat14g

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About The Ransom Tavern Nutrition Information

Discover the nutritional content of menu items at The Ransom Tavern in South Woodstock, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Ransom Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-ransom-tavern-south-woodstock-vt. Accessed December 31, 2025.
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