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The Rail restaurant logo - View nutrition facts, calories, and macros for menu items at 222 Main St Orleans, MA 02653

The Rail

Nutrition Facts & Calorie Information

222 Main St Orleans, MA 02653

54items analyzed
"This menu is generally calorie-dense and indulgent (lots of big pancakes, burgers and combo breakfasts), so it’s better suited to bulking than cutting. For cutting: choose the Benedict Oscar (250 kcal, 15 g protein) β€” add a side egg if you want more protein without many extra calories. For bulking: the Brunch Burger (950 kcal, 48 g protein) or Crispy Chicken & Pancakes (950 kcal) give large calorie and protein boosts to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rail Slam Breakfast

two of each, fried eggs, sausage, bacon, silver dollar pancakes with syrup, home fries

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Crispy Chicken & Pancakes

house marinated, deep fried boneless thigh, classic pancakes, spicy maple butter, syrup

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat50g

Brunch Burger

1/4 pound patty, applewood smoked bacon, American, hashbrown, hollandaise, Brioche bun

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat57g
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Cinnamon Roll Pancakes

cinnamon brown sugar swirl, cream cheese frosting, syrup

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat35g

Buffalo Chicken Sandwich

house marinated, deep fried boneless thigh, Arcadian greens, tomatoes, pickles, mable buffalo, Brioche bun

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

Corned Beef Hash and Eggs

house made hash, fried eggs, grilled asparagus, home fries, signature dijon dressing

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

Pancakes

with butter, syrup

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat30g

Kids Grilled Cheese

American, Country White, home fries

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat40g

Classic French Toast

thick sliced brioche loaf, egg-dipped, whipped butter, syrup

⚑️ Calories650
πŸ₯© Protein13g
🍞 Carbs80g
🧈 Fat30g

The Rail Burger

1/4 pound patty, Vermont cheddar, baby arugula, roasted baby tomatoes, pickled radishes, Rail Sauce, Brioche bun

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Rancher’s

shaved sirloin steak, maple caramelized red onions, American

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Blueberry Pancakes

house lemon curd, house blueberry syrup

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs105g
🧈 Fat15g

Chocolate Chip Pancakes

whipped cream, chocolate syrup

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat25g
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B.A.A.T Sandwich

crispy bacon, fresh sliced avocado, roasted tomato aioli, Arcadian greens, toasted marble rye

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

French Toast

thick sliced brioche, egg-dipped, whipped butter, syrup

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

Grilled Breakfast Burrito

choice of shaved sirloin steak or fresh avocado, scrambled eggs, baby arugula, pickled radish, house picante sauce, Vermont cheddar, flour tortilla

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Irish Benny

poached eggs, house mad corned beef hash, hollandaise, grilled jumbo English muffin

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Apple Cinnamon French Toast

classic french toast, grilled apples, Warm Apple Cinnamon syrup

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat15g

Apple Croissant

scrambled eggs, applewood smoked bacon, thin sliced apple, Vermont cheddar, grilled croissant, apple butter

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat25g

Veggie Benny

poached eggs, sliced avocado, roasted baby tomatoes, baby arugula, hollandaise, grilled jumbo English muffin

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat28g

Apple Cinnamon French Toast

classic french toast, grilled apples, warm apple Cinnamon syrup

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Breakfast Salad

baby arugula, Arcadian greens, fried eggs, crumbled bacon, light balsamic vinaigrette

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat32g

Hash

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Classic Pancakes

whipped butter, syrup

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Multi Grain

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

Toasted Bagel with Cream Cheese

plain or everything

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs53g
🧈 Fat13g

Portuguese

scrambled eggs, linguica, maple caramelized red onions, American, Portuguese sweet muffin

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Classic Eggs Benedict

poached eggs, Canadian bacon, hollandaise, grilled jumbo English muffin

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat18g

Farmer’s

bacon, asparagus, Vermont cheddar

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

Avocado Toast

multigrain toast, fresh avocado, roasted baby tomatoes, everything seasoned

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat15g

Sausage

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat28g

Plain Bagel

⚑️ Calories285
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat1g

Everything Bagel

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Croissant

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat14g

Benedict Oscar

poached eggs, Old Bay spiced crab meat, grilled sapragus, hollandaise, grilled jumbo English muffin

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Yogurt & Granola

vanilla yogurt, granola, sliced banana

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat9g

Kids Egg Plate

scrambled eggs and home fries

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Linguica

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat20g

Country White

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat4g

Portuguese Sweet Muffin

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat4g

Jumbo English Muffin

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat3g

Home Fries

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat7g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Gluten Free English Muffin

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat2g

Roasted Tomatoes

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Gluten Free Bread

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat2g

Fresh fruit

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Side Egg

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Canadian Bacon

⚑️ Calories89
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat2g

Marble Rye

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

California

fried eggs, baby arugula, roasted baby tomato, sliced avocado, chipotle ranch, Brioche bun

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Gardener’s

roasted baby tomato, baby arugula, avocado, Swiss

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Rail Nutrition Information

Discover the nutritional content of menu items at The Rail in Orleans, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Rail Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-rail-orleans-ma. Accessed December 5, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy