πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

The Putnam Room restaurant logo - View nutrition facts, calories, and macros for menu items at 319 E Spring St, Cookeville, TN 38501

The Putnam Room

Nutrition Facts & Calorie Information

319 E Spring St, Cookeville, TN 38501

57items analyzed
"The Putnam Room’s menu is protein-forward and mostly calorie-dense, with lean seafood options and several high-fat, high-carb dishesβ€”leaning more toward bulking but with workable cutting options. Cutting pick: White Fish (320 kcal, 46 g protein, 6 g carbs, 14 g fat) for a high-protein, lower-carb option. Bulking pick: Ribeye (700 kcal, 50 g protein, 44 g carbs, 40 g fat) for calories and protein (or go higher-carb with Low Country Mac & Cheese)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

14 oz Ribeye

⚑️ Calories1120
πŸ₯© Protein103g
🍞 Carbs0g
🧈 Fat84g

Low Country Mac & Cheese

shrimp, lobster, crab, bacon, white cheddar, green onion

⚑️ Calories900
πŸ₯© Protein53g
🍞 Carbs68g
🧈 Fat38g

Fish & Chips

Beer battered served with house made tartar sauce & fries

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat38g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Truffle Pasta

Linguine, truffle mushrooms, parmesan cream sauce

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat38g

Truffle Pasta

Linguine, truffle mushrooms, parmesan cream sauce - add chicken, steak or shrimp

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat34g

Ribeye Sandwich

smokey horseradish, bacon onion jam, swiss cheese, greens

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs56g
🧈 Fat42g

Fried Green Tomato BLT

Boursin cheese, green tomato, house aioli

⚑️ Calories710
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat49g

Ribeye

6 oz ribeye served with mashed potatoes & brussels

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs44g
🧈 Fat40g

Jerk Steak Tacos

steak marinated in caribbean seasoning with avocado crema and pineapple salsa

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

Specialty Ribeye

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat50g

Baked Mac & Cheese

Gouda, cheddar, breadcrumbs

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat28g

Caesar Wrap

mixed greens, parmesan, bacon, choice of chicken or shrimp

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat28g

Roasted Garlic Caesar Salad

kale, romaine, bacon, parmesan, croutons, roasted garlic caesar dressing

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat34g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Thigh

Fingerling potatoes, brown butter sauce

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat28g

Barramundi

White fish with basil pesto, roasted sweet potatoes & green beans

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat25g

Tomato Ravioli

Bacon, brie, artichoke, red sauce

⚑️ Calories580
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat28g

Carpaccio

balsamic pearls, grated parmesan, smoked salt, caper aioli, foccacia

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat26g

Shrimp & Grits

shrimp, tasso ham, mushrooms, white cheddar grits, green onion

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat22g

Beef Carpaccio

Balsamic Pearls, grated parmesan, smoked salt, micro greens, caper aioli, foccacia

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat26g

Sticky Shrimp

lightly dusted, sweet and sour aioli, red chili coulis

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat22g

Beef Sliders

bacon onion jam, cheese, pickles, house aioli

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat30g

Sofrito Ragu

sofrito, sausage, parmesan

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat28g

Risotto

parmesan risotto, sauteed kale, roasted almonds

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat22g

Grilled Peaches

Peaches, feta, hot honey, candied walnuts

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat24g

Ceviche

White fish, avocado, tomato, lime juice, sweet potato chips micro greens

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs32g
🧈 Fat12g

8 oz Filet

⚑️ Calories430
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat24g

Ceviche

white fish, avocado, lime juice, sweet potato chips

⚑️ Calories422
πŸ₯© Protein27g
🍞 Carbs25g
🧈 Fat25g

Fried Green Tomatoes

Boursin cheese, bacon onion jam

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat28g

Grilled Peaches

grilled peaches, hot honey, feta, candied walnuts

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat24g

Duck

Pan seared, roasted orange puree, asparagus

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Shaved Brussel Salad

Sundried tomatoes, candied walnuts, warmed bacon vinaigrette

⚑️ Calories410
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat38g

Crab Cakes

Smokey Horseradish, micro greens

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat20g

The Dip

bacon, brie, artichoke

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat28g

Lamb Chop

Charred Broccolini, stone fruit demi

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat18g

Fried Green Tomatoes

boursin cheese, bacon onion jam

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Sausage Balls

cranberry, smoked gouda, orange marmalade

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat20g

The Dip

Bacon, Brie, Artichoke

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs14g
🧈 Fat22g

Flatbread

mushrooms, shallot, thyme, parmesan, creme fraiche

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Crab Cakes

smokey horseradish, micro greens

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat14g

White Fish

Barramundi, clam sauce, basil oil, micro greens

⚑️ Calories320
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat14g

Cioppino

Shrimp, crab, mussels, white fish in a tomato saffron broth

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat9g

Fried Potatoes

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat14g

Goat Cheese & Peach Salsa

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat22g

Peach Salad

Peaches, honey balsamic, mixed greens, almonds

⚑️ Calories302
πŸ₯© Protein8g
🍞 Carbs39g
🧈 Fat15g

Goat Cheese & Basil Pesto

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat25g

Hot Honey Croquettes

hot honey, goat cheese, parsley

⚑️ Calories290
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat15g

Caribbean Flank Steak

⚑️ Calories290
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat12g

Goat Cheese Croquettes

hot honey, goat cheese

⚑️ Calories270
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat18g

Goat Cheese & Hot Honey

⚑️ Calories270
πŸ₯© Protein10g
🍞 Carbs19g
🧈 Fat16g

Carrots

Chili crisps, avocado cilantro crema

⚑️ Calories262
πŸ₯© Protein6g
🍞 Carbs21g
🧈 Fat14g

Sticky Shrimp

lightly dusted, sweet and sour aioli, red chili coulis

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat12g

Warmed Butter & Olive Oil

⚑️ Calories220
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat25g

Charred Broccolini

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat7g

Haricot Vert

Lemon & Feta

⚑️ Calories106
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat6g

Balsamic Brussels

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat5g

Pomme Puree

⚑️ Calories68
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Grilled Asparagus

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat0g

People also viewed

About The Putnam Room Nutrition Information

Discover the nutritional content of menu items at The Putnam Room in Cookeville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Putnam Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-putnam-room-cookeville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy