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The Purple Onion Deli & Grill

Nutrition Facts & Calorie Information

316 N Kentucky Ave, Lakeland, FL 33801, United States

10items analyzed
"The menu leans toward calorie-dense, higher-fat sandwiches and fried sides, so it’s overall more suited to bulking than strict cutting. For cutting, choose the Veggie Burger (250 kcal) or the Half Garden Salad and ask for dressing on the side or no cheese to keep calories down. For bulking, go with the Basket of Hush Puppies with Ranch (900 kcal) or a Patty Melt/Corned Beef combo (≈700 kcal) to add plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Basket of Hush Puppies with Ranch

⚡️ Calories900
🥩 Protein10g
🍞 Carbs103g
🧈 Fat49g

Patty Melt

With swiss cheese and grilled onions on marbled rye.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Corned Beef - Pastrami & Swiss Combo

With spicy mustard on marble rye.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g
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New Chicken Salad Summer Salad

Mixed greens, fresh strawberries, feta cheese, cranberries and pralines topped with chicken salad. Dressing Choice: 1000 Island, Balsamic Vinaigrette, Blue Cheese, Fat-Free Italian, French.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs56g
🧈 Fat33g

Roast Pork Melt

Extra lean pork, grilled onions and swiss cheese with mustard mayo mix on Cuban bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

French Onion Crock

⚡️ Calories360
🥩 Protein18g
🍞 Carbs34g
🧈 Fat18g

Stuffed Potato Ball

Beef or chicken.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs34g
🧈 Fat10g

Homemade Soup

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Veggie Burger

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Half Garden Salad

Dressing Choice: 1000 Island, Balsamic Vinaigrette, Blue Cheese, Fat-Free Italian, French.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About The Purple Onion Deli & Grill Nutrition Information

Discover the nutritional content of menu items at The Purple Onion Deli & Grill in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Purple Onion Deli & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-purple-onion-deli-grill-lakeland-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy