Nutrition Facts & Calorie Information

710 Main St, Springfield, OR 97477

102items analyzed

"This menu skews toward large, calorie-dense, high‑fat comfort meals with many high‑protein options, so it’s overall better suited to bulking than cutting (though a few lighter items exist). For cutting, pick The Mediterranean (190 kcal) or Oatmeal (150 kcal) and request no added butter/syrup and extra egg whites or fruit instead of hashbrowns. For bulking, go with Ground Chuck & Eggs (1,130 kcal, 59 g protein) or the Full Raspberry Cream Cheese‑Stuffed French Toast (1,650 kcal) and add hashbrowns or extra eggs for more calories and protein."

- Paw

About The Pump Cafe Nutrition Information

Discover the nutritional content of menu items at The Pump Cafe in Springfield, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

The Pump Cafe

Nutrition Facts & Calorie Information

Famous Raspberry Cream Cheese-Stuffed French Toast (Full Order)

Ground Chuck & Eggs

Biscuits & Gravy (Full Order)

Want 35,000 menus in your pocket?

Chicken Fried Steak & Eggs with Gravy

Killer Cobb Salad

Fat French Toast

Pump Deluxe Burger

The Ringer Burger

Yo Philly

French Dip

Pattie Melt

The Pump Burger

Rockin Reuben

Eat out, locked in.

Club Melt

1/2 Nutella

Chili Burger

Full Savory

Breakfast Burrito

1/2 Killer Cobb Salad

Famous Raspberry Cream Cheese-Stuffed French Toast (Half Order)

Kickin Chicken

The HAM Burger

Tuna Melt

Bagel Breakfast Sandwich

Bacon Grilled Cheese

The Pump Omelette

Swiss Mushroom Burger

Chicken Caesar Salad

Eggs Benedict

K&S Grilled Cheese

2 Eggs, Hashbrowns & Toast

Hotcakes (2)

Biscuits & Gravy (Half Order)

One Piece Fat French Toast

K&S 1/2 Sandwich And Soup

The Hog

Chili & Cheese Omelette

From the Ground Up

Chefs Salad

The Denver

Ray-Jun Cajun Chicken Breast Salad

1/2 Chicken Caesar Salad

Cheese Burger

1 Egg, Hashbrowns & Toast

Full Blueberry

Onion Rings

Bowl-Chili

BLT

Mediterranean Salad

K&S PB & J

Sausage Links & 2 Eggs

Sweet Potato Fries

K&S Chicken Strips

1/2 Chefs Salad

Potato Pancakes

Homefries

1/2 Ray-Jun Cajin Chicken Salad

Kids&Senior French Toast

French Fries

Bagel

Cup-Chili

Spinach Salad

1/2 Savory

S-Toast

Full Bacon

S-Avocado

Bacon & 2 Eggs

Ham & 2 Eggs

Biscuit

Side Of Hollandaise

Bowl - Soup

3 Eggs

Full Nutella

Links

Meat 'n Cheese

The Mediterranean