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The Pub

Nutrition Facts & Calorie Information

59 John Fitch Blvd, South Windsor, CT 06074

10items analyzed
"The menu is generally calorie-dense and fairly high in fat and protein, so it’s better suited to bulking than strict cutting. For a cutting choice pick the Turkey Club (480 kcal, 38 g protein) or a lean Build Your Own with lots of veg and grilled protein; for bulking choose a high-calorie option like the Patty Melt (1,110 kcal) or Chicken Tenders Platter (1,050 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Patty Melt

Sauteed onions, bacon, Swiss on grilled rye. Side Choice: French Fries, Kettle Chips

⚡️ Calories1110
🥩 Protein48g
🍞 Carbs91g
🧈 Fat61g

Pretzel Flight

A dozen warm pretzel bites with three dipping sauces - honey mustard, bourbon butter and beer cheese.

⚡️ Calories1050
🥩 Protein22g
🍞 Carbs125g
🧈 Fat48g

Chicken Tenders Platter

Seasoned French fries and coleslaw.

⚡️ Calories1050
🥩 Protein36g
🍞 Carbs97g
🧈 Fat59g
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Slider Trio

Hot ham and melted Swiss - or - pulled Barbeque pork and slaw.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs75g
🧈 Fat48g

Philly Steak & Cheese Grinder

Sautéed peppers, onions and American cheese.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs55g
🧈 Fat48g

Buffalo Chicken

Buffalo tenders, lettuce, tomato, onion, cheddar, egg and bacon.

⚡️ Calories640
🥩 Protein48g
🍞 Carbs28g
🧈 Fat42g

Chef's

Lettuce, tomato, onion, olive, pepper, cheddar, ham, turkey, Swiss, egg and croutons.

⚡️ Calories560
🥩 Protein45g
🍞 Carbs25g
🧈 Fat32g

Turkey Club

Lettuce, tomato, bacon and mayonnaise.

⚡️ Calories480
🥩 Protein38g
🍞 Carbs31g
🧈 Fat20g

Chili & Cheese

Cup $4.00

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat26g

Build Your Own

Lettuce and tomato.

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About The Pub Nutrition Information

Discover the nutritional content of menu items at The Pub in South Windsor, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-pub-south-windsor-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy