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The Pub N Grub

Nutrition Facts & Calorie Information

2815 S Alma School Rd #101, Mesa, AZ 85210

10items analyzed
"This menu skews toward higher-calorie, higher-fat pub fare (wings, onion rings, club), so overall it’s more suited to bulking than strict cutting, though there are a few leaner options. For cutting, choose the Lemon Pepper Chicken Salad (400 kcal, 40 g protein) and ask for dressing on the side or use a light vinaigrette; avoid onion rings and high-fat sides. For bulking, the 12-piece wings (1,200 kcal, 100 g protein) or The Club (700 kcal) are easy calorie/protein boosters—add a starch side if you want even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings (12 Pics)

Served with jumbo-sized wings, mild, medium, hot, suicide, teriyaki, and bbq.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat80g

The Club

Served with a triple-decker with generous portions of ham, turkey, Bacon, swiss, American, lettuce & tomato.

⚡️ Calories700
🥩 Protein37g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken Sandwich

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g
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Santa Fe Chicken Salad

Served with Fried chicken strips served on a fresh bed of lettuce with cheese, onion, tomato. Fritos & your choice of dressing or salsa.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

BLT

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Beer Battered Onion Rings

⚡️ Calories480
🥩 Protein4g
🍞 Carbs55g
🧈 Fat26g

Lemon Pepper Chicken Salad

Served with a chicken breast marinated in lemon pepper seasoning Grilled to perfection & served on a fresh bed of lettuce With cheese, onion, tomato & lemon pepper dressing.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Bowl

⚡️ Calories300
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Potato Salad

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat12g

Cup

⚡️ Calories150
🥩 Protein8g
🍞 Carbs13g
🧈 Fat6g

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About The Pub N Grub Nutrition Information

Discover the nutritional content of menu items at The Pub N Grub in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Pub N Grub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-pub-n-grub-mesa-az. Accessed December 25, 2025.
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