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The Pub N Grub

2815 S Alma School Rd #101, Mesa, AZ 85210

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Wings (12 Pics)

Served with jumbo-sized wings, mild, medium, hot, suicide, teriyaki, and bbq.

⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:50g
🧈 Fat:80g

The Club

Served with a triple-decker with generous portions of ham, turkey, Bacon, swiss, American, lettuce & tomato.

⚡️ Calories:700
🥩 Protein:37g
🍞 Carbs:50g
🧈 Fat:35g

Grilled Chicken Sandwich

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g
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Santa Fe Chicken Salad

Served with Fried chicken strips served on a fresh bed of lettuce with cheese, onion, tomato. Fritos & your choice of dressing or salsa.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

BLT

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Beer Battered Onion Rings

⚡️ Calories:480
🥩 Protein:4g
🍞 Carbs:55g
🧈 Fat:26g

Lemon Pepper Chicken Salad

Served with a chicken breast marinated in lemon pepper seasoning Grilled to perfection & served on a fresh bed of lettuce With cheese, onion, tomato & lemon pepper dressing.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:20g

Bowl

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

Potato Salad

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:12g

Cup

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:13g
🧈 Fat:6g

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About The Pub N Grub Nutrition Information

Discover the nutritional content of menu items at The Pub N Grub in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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