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Menu

The Provincial

Nutrition Facts & Calorie Information

119 N Salem St Apex, NC 27502

29items analyzed
"Overall this menu leans toward bulking β€” lots of rich, fried and high‑calorie entrees and desserts, though there are some lean protein options. For cutting, choose the grilled octopus (150 kcal, 25 g protein) or the spicy tuna poke taco (250 kcal) and swap fries/sides for extra greens or steamed veggies to keep calories low. For bulking, pick the Smithview Farm grass‑fed burger (850 kcal) or NC Shrimp & Grits (800 kcal) and add a calorie‑dense side (mac & cheese or the artisanal cheese plate) if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Smithview Farm Grass Fed Beef Burger

Caramelized Onions, Smoked Bacon, Cheddar Cheese, Pickle, Brioche Bun, Choice of House Cut Fries or Local Mixed Greens

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

NC Shrimp & Grits

Andouille Sausage, Creamy Tomato Gravy

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Artisanal Cheese Plate

Three Cheeses, Crackers, Grapes, Fig Jam

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g
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Old Fashioned Carrot Cake

Cream Cheese Frosting, Candied Pecans, Whipped Cream

⚑️ Calories750
πŸ₯© Protein6g
🍞 Carbs89g
🧈 Fat42g

Grilled Lady Edison Bone In Pork Chop

Truffle Fingerling Potatoes, Broccolini, Chimichurri

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat30g

Grilled Lamb Chops

Creamy Swiss Chard, Parmesan Rosemary House Cut Fries

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

Crispy Chicken Fingers

House Cut Fries, Grapes

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Crispy Chicken Cutlet

Herb Roasted Fox Farm Mushrooms, Whipped Yukon Golds

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Grilled Hanger Steak

Whipped Potatoes, Roasted Carrots, Chimichurri

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat30g

Crispy Fried Fish

House Cut Fries, Grapes

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Asian Spiced Chicken Wings

Sesame Soy Dipping Sauce

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat40g

Chocolate&Peanut Butter Brownie

Homemade Vanilla Bean Ice Cream, Whipped Cream

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat30g

Hot Spinach,Roasted Garlic and Four Cheeses Dip

Grilled Pita Bread

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g
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Grilled Norwegian Salmon

Grilled Broccolini, Roasted Fingerling Potatoes

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Crispy Fried Calamari

Guacamole, Chipotle Crema

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Vegetarian Plate

Roasted Carrots, Parsnips, Grilled Peppers, Wilted Spinach, House Pickled Beets, Roasted Fox Farm Mushrooms, Broccolini, Whipped Potatoes, Swiss Chard,......

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

House Smoked Fish Spread

Spicy Pickled Vegetables, Sesame Crackers

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Blackened NC Shrimp Tostada

Crispy Corn Tortilla, Pico de Gallo, Queso Fresco, Crema

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Vanilla Bean Panna Cotta

FL Strawberries, Crumble Pavlova Cookie, Whipped Cream

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g

Local Mixed Greens Salad with Baked Goat Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat30g

Lemon Pie

Saltine Crust, Blueberry Sauce, Whipped Cream

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat18g

Potato, Cheese, Mushroom & Chicken Croquettes

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Fried Honey Crisp Apple Pie

Cinnamon Sugar, House Vanilla Bean IC

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat16g

Chipotle Chicken Empanadas

Salsa Verde,Queso Fresco

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat15g

Corn Flour Dusted Crispy Fried Shoestring Onion Rings

Cucumber Ranch

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat18g

Mac & Cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Spicy Tuna Poke Taco ( Raw, Marinated )

Crispy Corn Tortillas, Avocado, Sesame Sriracha Mayo

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Grilled Octopus

Marinated Olives

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Currituck Oysters on the half shell

Mignonette

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat3g

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About The Provincial Nutrition Information

Discover the nutritional content of menu items at The Provincial in Apex, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Provincial Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-provincial-apex-nc. Accessed December 26, 2025.
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