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The Proud Bird

Nutrition Facts & Calorie Information

11022 Aviation Blvd, Los Angeles, CA 90045

9items analyzed
"The menu is varied but leans toward calorie- and fat-dense choices (several heavy salads and carb-heavy bowls), so it’s better suited to maintenance/mild bulking than strict cutting. For cutting, choose the Poke Salad Bowl (400 kcal, 25 g protein) or the Soup of the Day and ask for dressing on the side to save calories. For bulking, go with the Cobb Salad (700 kcal, 45 g protein, 55 g fat) or pair the Bread Bowl with the Smokehouse Chili for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobb Salad

Blue cheese dressing, chicken, bacon, tomato, avocado, egg, green onions Full$16 Half$9

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat55g

Chinese Chicken Salad

Sweet sesame vinaigrette, cashew, mandarins, cabbage,wontons Full$16 Half$9

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Bread Bowl

$5

⚡️ Calories450
🥩 Protein12g
🍞 Carbs80g
🧈 Fat5g
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Chicken Caesar Salad

Chicken, romaine, parmesan,crouton Full$15 Half$8

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Poke Salad Bowl

Seaweed, tuna, edamame, sesame pickle,wontons Full$18 Half$10

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Smokehouse Chili

$7 Add Bread Bowl+$5

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

California Salad

Green goddess dressing, sunflower seeds, almonds, sprouts,avocado Full$16 Half$9

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Soup of the Day

$7

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Corn Bread

$6

⚡️ Calories140
🥩 Protein3g
🍞 Carbs30g
🧈 Fat4g

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About The Proud Bird Nutrition Information

Discover the nutritional content of menu items at The Proud Bird in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Proud Bird Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-proud-bird-los-angeles-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy