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The Proud Bird

11022 Aviation Blvd, Los Angeles, CA 90045

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

Cobb Salad

Blue cheese dressing, chicken, bacon, tomato, avocado, egg, green onions Full$16 Half$9

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:55g

Chinese Chicken Salad

Sweet sesame vinaigrette, cashew, mandarins, cabbage,wontons Full$16 Half$9

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Bread Bowl

$5

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:5g
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Chicken Caesar Salad

Chicken, romaine, parmesan,crouton Full$15 Half$8

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Poke Salad Bowl

Seaweed, tuna, edamame, sesame pickle,wontons Full$18 Half$10

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g

Smokehouse Chili

$7 Add Bread Bowl+$5

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:18g

California Salad

Green goddess dressing, sunflower seeds, almonds, sprouts,avocado Full$16 Half$9

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:20g

Soup of the Day

$7

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Corn Bread

$6

⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:4g

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About The Proud Bird Nutrition Information

Discover the nutritional content of menu items at The Proud Bird in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy