πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Proprietors Bar & Table

Nutrition Facts & Calorie Information

9 India St, Nantucket, MA 02554

47items analyzed
"This menu leans toward bulking β€” lots of calorie- and fat-dense plates (burger, biscuits & gravy, fried items, rich pastas and desserts) though there are several lean, protein-rich options too. For cutting, choose the Fluke crudo (200 kcal, 20 g protein) or Little Gem Lettuce/Seared Bok Choy and skip fried sides and desserts. For bulking, go for The Burger (1,200 kcal) or add a rich pasta like Lumache or Semolina Cavatelli plus a dessert for easy extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Burger

Caramelized & raw onion+Comte+Beef fat mayo+pickles+fries

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat70g

Biscuits & Gravy

Sunny Farm Eggs+Hot Sauce+Pickles

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Banana Pudding French Toast

Nila Wafer Crust+Maple+Banana Brulee

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat26g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Lumache

w/confit tomato+tomato butter+colatura+buratta

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Roasted Chicken & Frites

Chicken gravy+Fries+Garlic mayo

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat30g

Semolina Cavatelli

w/ fennel cream+farm kale+capers+lemon

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat20g

Terrine of Duck & Foie Gras

Pistachio+Cara cara marmalade+Toast

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g

Semolina Cavatelli

Nettle pesto+Spring garlic+Pistachio+Pecorino

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Roasted Half Chicken

w/ sweet & sour onion + garlic toast + grilled scallion + chicken jus

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs23g
🧈 Fat30g

Almond Cake Tiramisu

w/ malted chocolate + coffee gelee + caramel ice-cream + mascarpone mousse

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat30g

Grilled Bavette Steak

W/smoked tomato+charred endive+anchovy

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat30g

Lemon Meringue Pie Ice Cream

w/ Lemon Curd + Pie Crumble + Lemon Preserve + Toasted Meringue

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat20g

Loaded Hashbrowns

Peppers+Onions+Dill Pickle Cream Cheese

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Fried Green Tomatoes

w/smoked shrimp salad +pickled cabbage+house hot sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Za’Tar Spiced Tuna

W/fava bean tabbouleh+fresno+tarator

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat18g

Spinach & Fontina Flatbread

Mushroom conserva+Lardo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Fried mussels

w/tzatziki+lemon

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Lamb Borek

Sesame+Yogurt+Lemon

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Smoked Whitefish Toast

w/β€œeverything” focaccia+salted cucumber+horseradish

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Lamb Shoulder Chop

w/ white beans+spring pistou+arthichokes+grilled lemon

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Props Donuts

Strawberry Jam+Lemon Icing+Poppy seeds

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Braised Octopus

w/ crushed potato + pickled pepper + saffron mayo

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Pavlova

w/ earl grey cream + roasted strawberry sorbet + honey soused rhubarb + strawberry crumble

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Fried Broccoli & Eggs

Sambal Vinaigrette+Spicy Peanuts

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat23g

Roasted Eggplant Flatbread

w/marinated tomatoes+feta+summer spinach

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs44g
🧈 Fat12g

Chicken Liver Puff

w/Dates+pistachio

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Hummus

W/snap peas+preserved lemon+sumac+naan

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat13g

Farm Lettuce

w/ green goddess+kohlrabi+apricots+sunflower seeds+halloumi croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Tomato & Nectarine salad

w/creamy tarragon dressing +candied cashews +smoked sheep cheese

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat20g

Beef Tartare

w/ crispy potato + horseradish + aged cheddar

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Braised Rabbit croquettes

w/whole grain mustard+Capers+Dill

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Roasted Beet Salad

Labneh+Pickled plums+Sunflower crunch+Tarragon vinaigrette

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Hummus

Crispy chickpeas+Zhoug+Sumac+Naan

⚑️ Calories270
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Mexican Shrimp Cocktail

Avocado+Saltine Crackers

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Beef Tartare

Crispy potato+Horseradish Aged cheddar

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat12g

Fried Broccoli

w/sambal vinaigrette+spicy peanuts

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat15g

Anchovies

W/ Cultured butter + sourdough

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

Zucchini & Summer Squash Salad

w/stracciatella+pine nut granola+chili oil

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Fluke crudo

w/ blood orange + jalapeΓ±o + olive oil

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Vegan Strawberry Sorbet

w/ roasted strawberry & rhubarb + vanilla wafer crumble

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat5g

Brown Butter Roasted Carrots

w/ fermented carrot muhumara+soaked dates+walnuts

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat9g

Seared Bok Choy

w/black garlic brown butter+Mushroom XO+Fried Garlic

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat12g

Fluke Crudo

Blood orange+JalapeΓ±o+Olive oil

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Little Gem Lettuce

English peas+Shallots+Rye breadcrumb+Deviled egg vinaigrette

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat8g

Smoked Olives

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat5g

Bijou

W/Rhubarb jam+walnut bread

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs42g
🧈 Fat18g

Shakshuka

Chickpeas+feta+Naan+Runny Farm Eggs

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About The Proprietors Bar & Table Nutrition Information

Discover the nutritional content of menu items at The Proprietors Bar & Table in Nantucket, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Proprietors Bar & Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-proprietors-bar-table-nantucket-ma. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy