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The Prairie House Restaurant & Bar

Nutrition Facts & Calorie Information

172898 Territory Ln, Duncan, OK 73533

17items analyzed
"Overall, The Prairie House menu is energy-dense but includes leaner, high-protein options, making it balanced with both cutting- and bulking-friendly choices. Cutting pick: Light Plate (290 kcal, 32 g protein, 14 g carbs, 5 g fat). Bulking pick: Mediterranean Buffet (1,400 kcal, 70 g protein, 140 g carbs, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MEDITERRANEAN BUFFET

Greek Salad – cucumber, tomato, red onion, kalamata olives, feta. Roasted vegetables – zucchini, eggplant, artichokes, peppers, onions tossed in olive oil and herbs. Hummus and pita bread. Penne pasta with a sun-dried tomato cream sauce and smoked sausage. Chicken Cacciatore. Mediterranean-style meatballs – with parsley, garlic, cumin, and mint, served with tzatziki sauce.

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs140g
🧈 Fat60g

CHICKEN FRIED STEAK

Chicken Fried Steak Topped with Country Gravy and served with Whipped Potatoes and Green Beans

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat60g

TERRITORY CHEESEBURGER

8 oz. black angus burger* on a toasted brioche bun with your choice of American, Swiss or Pepper Jack cheese. Lettuce, tomato, onion and pickles served on the side. Add bacon.

⚡️ Calories1011
🥩 Protein66g
🍞 Carbs46g
🧈 Fat62g
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CHEESEBURGER SALAD

Chopped iceberg lettuce, onions, sliced pickles, shredded cheese, bacon, and tomatoes, topped with a black angus burger* and your choice of cheese. Served with a side of mustard and mayonnaise Ranch

⚡️ Calories900
🥩 Protein56g
🍞 Carbs28g
🧈 Fat64g

SANDTRAP

Turkey, ham, bacon, Swiss cheese, lettuce, tomato, and Siracha mayonnaise served on a toasted croissant

⚡️ Calories900
🥩 Protein46g
🍞 Carbs58g
🧈 Fat44g

BOURBON GLazed KATSU CHICKEN

Bourbon glazed katsu chicken

⚡️ Calories720
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g

WINGS

Eight chicken wings served with your choice of Buffalo sauce, BBQ sauce, Ranch or Bleu Cheese

⚡️ Calories720
🥩 Protein56g
🍞 Carbs16g
🧈 Fat56g

TERRITORY CLUB WRAP

Chicken tenders tossed with Buffalo sauce, topped with shredded cheese. Lettuce, onion and pickles served on the side. Make it a wrap for the same price Ham, turkey, lettuce, tomato, onion and shredded cheese all diced and tossed in Ranch and wrapped in a tortilla

⚡️ Calories720
🥩 Protein38g
🍞 Carbs62g
🧈 Fat30g

BUFFALO CHICKEN SANDWICH

Buffalo chicken sandwich

⚡️ Calories680
🥩 Protein42g
🍞 Carbs54g
🧈 Fat28g

HOUSE CUT FILET

6 or 8 oz House Cut Filet served with Whipped Potatoes and Fresh Vegetables.Served with Whipped Potatoes and Green Beans

⚡️ Calories660
🥩 Protein63g
🍞 Carbs48g
🧈 Fat30g

CHICKEN QUESADILLA

Grilled chicken and shredded cheese served with sour cream and salsa. Add peppers and onions. Add jalapenos.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat34g

BROWN SUGAR CITRUS SALMON (GF)

Brown Sugar Citrus Salmon (GF) Served with Rice Pilaf and Green Beans

⚡️ Calories620
🥩 Protein46g
🍞 Carbs50g
🧈 Fat29g

GARLIC CREAM MAHI (GF)

Served with Risotto and Green Beans

⚡️ Calories584
🥩 Protein48g
🍞 Carbs55g
🧈 Fat18g
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CHICKEN CAESAR SALAD

Grilled chicken over romaine, parmesan cheese, Caesar dressing and croutons

⚡️ Calories520
🥩 Protein40g
🍞 Carbs30g
🧈 Fat22g

LIGHT PLATE

Grilled chicken breast served with mixed, steamed vegetables and a side salad

⚡️ Calories290
🥩 Protein32g
🍞 Carbs14g
🧈 Fat5g

HERB ROASTED CHICKEN (GF)

Herb Roasted Chicken (GF)

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat12g

PRAIRIE HOUSE SALAD

Baby field greens with grape tomatoes, julienne carrots, English cucumbers, strawberries, mandarin oranges & feta cheese

⚡️ Calories238
🥩 Protein8g
🍞 Carbs40g
🧈 Fat6g

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About The Prairie House Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at The Prairie House Restaurant & Bar in Duncan, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Prairie House Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-prairie-house-restaurant-bar-duncan-ok. Accessed December 31, 2025.
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