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The Power House - Food Hall and Apartments at University Center restaurant logo - View nutrition facts, calories, and macros for menu items at 378 Technology Center Way, Rock Hill, SC 29730

The Power House - Food Hall and Apartments at University Center

Nutrition Facts & Calorie Information

378 Technology Center Way, Rock Hill, SC 29730

34items analyzed
"This menu is heavy on large, calorie-dense comfort foods (lots of fried items, starches and high fat), so it’s generally better suited to bulking than cutting. For a lower-calorie pick, go with Shrimp N Grits (340 kcal, 22 g protein) or swap fries for collard greens to cut calories and keep protein. For bulking, Chicken and Waffles (900 kcal, 40 g protein, 90 g carbs) is an easy high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISH N SHRIMP BASKET SPECIAL

$12.00

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g

Adult Tenders and Fries

$15.00

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g

Chicken Alfredo

$14.00 OUT OF STOCK

⚑️ Calories950
πŸ₯© Protein43g
🍞 Carbs95g
🧈 Fat46g
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Chicken and Waffles

$15.00 OUT OF STOCK

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

Chicken Tenders and Fries

$6.00

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat50g

10 Chicken Wings

$18.00

⚑️ Calories860
πŸ₯© Protein65g
🍞 Carbs15g
🧈 Fat60g

Shrimp Alfredo

$16.00 OUT OF STOCK

⚑️ Calories820
πŸ₯© Protein31g
🍞 Carbs72g
🧈 Fat45g

Fried Fish Sand w fries

$10.75

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

6 Chicken Wings with fries

$13.75

⚑️ Calories770
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

2 Sides and a Protein

$18.50

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Harlem Chopped Cheese w/ Fries

$14.00 OUT OF STOCK

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Grilled Cheese and Fries

$5.00

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat45g

FISH BASKET SPECIAL

$10.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g
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Fish Basket

$14.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

1 Side and a Protein

$18.50 OUT OF STOCK

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat25g

Fish & Shrimp Basket

$18.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Fish N Grits

$13.00 OUT OF STOCK

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

FISH SANDWICH SPECIAL

$8.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Shrimp Basket

$16.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

6 WINGS SPECIAL

$10.00

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat40g

Oxtail Empanada

$12.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Mac & Cheese

$8.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Fries

$6.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Salad

$8.75

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

Milkshake

$6.50

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat11g

Shrimp N Grits

$15.00 OUT OF STOCK

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat13g

rice and beans

$5.50

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat2g

Spanish Rice

$5.50

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Peach Cobbler

$7.50

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat10g

Banana Pudding

$7.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat6g

Ice Cream

$4.50

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Collard Greens

$6.50

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat3g

Yams

$6.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Cookies

$1.50

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

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About The Power House - Food Hall and Apartments at University Center Nutrition Information

Discover the nutritional content of menu items at The Power House - Food Hall and Apartments at University Center in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Power House - Food Hall and Apartments at University Center Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-power-house-food-hall-and-apartments-at-university-center-rock-hill-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy