📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Post Sports Bar & Grill - Lake St. Louis

Nutrition Facts & Calorie Information

6472 Ronald Reagan Dr, Lake St Louis, MO 63367

36items analyzed
"This menu is heavy on fried, cheesy, and high-calorie items and overall skews toward bulking rather than cutting. For a cutting pick, choose the Blackened Chicken Caesar Salad (660 kcal, 61 g protein) and ask for dressing on the side and fewer croutons/cheese to cut calories and fat. For bulking, The Cycle (≈2060 kcal, 78 g protein) is a solid high-calorie, high-protein meal to hit a surplus in one sitting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Cycle

Gouda Mac N Cheese Bites, Chicken Fingers, Pretzel Sticks & T-ravs. Served w/ranch, beer cheese & marinara. No substitutions

⚡️ Calories2060
🥩 Protein78g
🍞 Carbs166g
🧈 Fat109g

NACHO GRANDE v

Homemade corn chips, jalapenos, tomato, lettuce, melted cheddar jack, beer cheese, sour cream & salsa

⚡️ Calories1550
🥩 Protein48g
🍞 Carbs124g
🧈 Fat107g

BBQ Pulled Pork Nachos

Homemade corn chips, BBQ pulled pork, melted cheddar jack, queso, sour cream & jalapenos

⚡️ Calories1510
🥩 Protein69g
🍞 Carbs93g
🧈 Fat105g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BONELESS WINGS

All white meat fried chicken bites tossed in your choice of mild, hot, honey mustard, honey BBQ, spicy garlic, carolina gold, hot honey, or gluten free hot sauce. Served w/ranch & fries

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs80g
🧈 Fat75g

MEMPHIS WINGS gf

Our signature wings charbroiled and coated in a homemade Memphis-style rub. Served w/ranch

⚡️ Calories1100
🥩 Protein61g
🍞 Carbs6g
🧈 Fat85g

Beer Cheese Cheesesteak

Sliced ribeye with white American and homemade beer cheese. Served on a toasted hoagie

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs65g
🧈 Fat75g

French Onion Cheesesteak

Sliced ribeye w/white American, brie, balsamic onion jam & horseradish sauce. Served on a toasted hoagie

⚡️ Calories1095
🥩 Protein65g
🍞 Carbs64g
🧈 Fat65g

BLT Cheesesteak

Sliced ribeye, bacon, tomato, lettuce, mayo & white American. Served on a toasted hoagie

⚡️ Calories1050
🥩 Protein68g
🍞 Carbs50g
🧈 Fat67g

WINGS gf

Our signature wings (fried then baked) w/mild, hot, (GF) honey mustard, (GF) honey bbq, (GF) spicy garlic, carolina gold, (GF) hot honey, or (GF) hot sauce. Served w/ranch

⚡️ Calories1030
🥩 Protein49g
🍞 Carbs24g
🧈 Fat77g

Wake ‘n Steak

Ribeye, onion, green pepper, egg, hashbrown, & cheese on a hoagie

⚡️ Calories1020
🥩 Protein67g
🍞 Carbs68g
🧈 Fat57g

Chicken Alfredo Cheesesteak

Diced chicken breast, alfredo sauce, onions, bacon & white American on a toasted hoagie

⚡️ Calories970
🥩 Protein80g
🍞 Carbs53g
🧈 Fat48g

Chicken Cordon Bleu Cheesesteak

Fried chicken breast and ham w/white American & Swiss cheese. Served on a toasted hoagie

⚡️ Calories920
🥩 Protein73g
🍞 Carbs67g
🧈 Fat43g

Buffalo Chicken Cheesesteak

Sliced chicken breast, onions, tomato, hot sauce, and white American on a toasted hoagie. Served w/ranch

⚡️ Calories920
🥩 Protein58g
🍞 Carbs48g
🧈 Fat42g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Buffalo Chicken Salad

Breaded buffalo chicken, romaine lettuce, cheddar jack & croutons. Tossed w/ranch

⚡️ Calories910
🥩 Protein46g
🍞 Carbs37g
🧈 Fat63g

Chicken Club Salad

Breaded chicken, bacon, egg, mixed greens, tomato, cheddar jack, croutons w/ranch

⚡️ Calories910
🥩 Protein57g
🍞 Carbs44g
🧈 Fat59g

Original Cheesesteak

Sliced ribeye, onion, green pepper and white American. Served on a toasted hoagie

⚡️ Calories895
🥩 Protein62g
🍞 Carbs56g
🧈 Fat49g

Chili Cheese Dip hh

Chili cheese dip served w/tortilla chips

⚡️ Calories880
🥩 Protein38g
🍞 Carbs58g
🧈 Fat62g

Chicken Cheesesteak

Sliced chicken breast, onion, green pepper & white American on a hoagie

⚡️ Calories870
🥩 Protein66g
🍞 Carbs56g
🧈 Fat36g

BLACK BEAN CHEESE QUESADILLA v hh

Cheddar jack & black bean corn salsa in a grilled tortilla served w/lettuce, salsa & sour cream

⚡️ Calories865
🥩 Protein32g
🍞 Carbs65g
🧈 Fat53g

BBQ Pulled Pork Cheesesteak

Pulled pork w/white American, BBQ sauce, roasted red peppers & onions. Served on a toasted hoagie

⚡️ Calories830
🥩 Protein47g
🍞 Carbs67g
🧈 Fat39g

Cuban Cheesesteak

Pulled pork and sliced ham w/white American, pickles & mustard. Served on a toasted hoagie

⚡️ Calories810
🥩 Protein52g
🍞 Carbs45g
🧈 Fat38g

POST-ITS v hh

Baked garlic bread bites stuffed with your choice of cheddar jack, pepper jack, mozz, or cheddar. Served w/marinara

⚡️ Calories800
🥩 Protein32g
🍞 Carbs96g
🧈 Fat48g

TOASTED RAVIOLI hh

(10) Toasted ravioli served w/marinara

⚡️ Calories790
🥩 Protein31g
🍞 Carbs68g
🧈 Fat46g

BACON CHICKEN RANCH POST-ITS

Post-Its stuffed with chicken, bacon, and cheddar. Served w/ranch

⚡️ Calories760
🥩 Protein38g
🍞 Carbs42g
🧈 Fat50g

Buffalo Chicken Poppers

(4) Fried buffalo chicken poppers served w/ fries & ranch

⚡️ Calories745
🥩 Protein24g
🍞 Carbs53g
🧈 Fat50g

Chef Salad

Ham, turkey, pepperoni, cheddar jack, tomatoes & romaine lettuce tossed w/creamy Italian, & croutons

⚡️ Calories725
🥩 Protein44g
🍞 Carbs18g
🧈 Fat52g

CHICKEN FINGERS hh

(4) Deep fried breaded chicken tenders tossed in your choice of sauce. Served w/ranch

⚡️ Calories720
🥩 Protein32g
🍞 Carbs52g
🧈 Fat44g

LOADED TOTS

Tater Tots smothered with bacon, jalapenos, & cheddar jack

⚡️ Calories700
🥩 Protein28g
🍞 Carbs56g
🧈 Fat42g

SOFT PRETZEL STICKS v

Lightly salted and served w/beer cheese & hot honey

⚡️ Calories700
🥩 Protein18g
🍞 Carbs85g
🧈 Fat28g

Beyond (™) Cheesesteak v

Chopped Beyond Burger, onion, green pepper & white American. Served on a toasted hoagie

⚡️ Calories665
🥩 Protein36g
🍞 Carbs63g
🧈 Fat32g

Blackened Chicken Caesar Salad

Blackened chicken & romaine lettuce tossed w/caesar, croutons & parmesan cheese

⚡️ Calories660
🥩 Protein61g
🍞 Carbs19g
🧈 Fat38g

Southwest Salad

Grilled chicken, mixed greens, black bean & corn salsa, cheddar jack & tortilla strips. Served w/jalapeno ranch

⚡️ Calories630
🥩 Protein46g
🍞 Carbs34g
🧈 Fat35g

Pickle Fries v hh

Fried pickle fries served w/ranch

⚡️ Calories620
🥩 Protein7g
🍞 Carbs52g
🧈 Fat41g

Onion Rings v hh

(8-10) Fried onion rings served w/ranch

⚡️ Calories550
🥩 Protein6g
🍞 Carbs48g
🧈 Fat42g

Firecracker Cauliflower v hh

Breaded, deep fried cauliflower served w/ranch

⚡️ Calories540
🥩 Protein10g
🍞 Carbs46g
🧈 Fat37g

Gouda Mac N Cheese Bites v

Fried gouda bites served w/marinara

⚡️ Calories480
🥩 Protein14g
🍞 Carbs36g
🧈 Fat30g

People also viewed

About The Post Sports Bar & Grill - Lake St. Louis Nutrition Information

Discover the nutritional content of menu items at The Post Sports Bar & Grill - Lake St. Louis in Lake St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Post Sports Bar & Grill - Lake St. Louis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-post-sports-bar-grill-lake-st-louis-lake-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy