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Menu

The Porthole Restaurant & Pub

Nutrition Facts & Calorie Information

20 Custom House Wharf, Portland, ME 04101

75items analyzed
"The menu leans toward higher‑calorie, fried comfort foods and hearty plates, so it’s generally more suited to bulking than strict cutting, though there are lean seafood and salad options for lower‑calorie meals. For cutting, pick the Twin Lobster Dinner or grilled Shrimp with the House Garden Salad and skip fries/dressings to keep calories down while preserving protein. For bulking, choose Fish & Chips or the Chicken Wings (or add fries/rolls to the Seafood Platter) to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN WINGS

BUFFALO | HONEY HABANERO | MAPLE CHIPOTLE Served with carrots & celery sticks. Choice of bleu cheese or ranch dressing 6 for $13 | 12 for $22

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat100g

CASCO BAY OMELETTE* - GFO

Maine lobster, crab meat, cherry tomatoes, spinach, goat cheese, hollandaise sauce, served with home fries & choice of toast

⚑️ Calories1200
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat82g

FISH & CHIPS

$24

⚑️ Calories1080
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat50g
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FRENCH TOAST

Three slices of French toast, honey butter, topped with whipped cream, drizzled with maple syrup & blueberry purΓ©e

⚑️ Calories1000
πŸ₯© Protein15g
🍞 Carbs130g
🧈 Fat50g

SEAFOOD SCAMPI

Lobster, scallops, shrimp tossed in a scampi butter herb wine sauce served over linguini pasta

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

HUEVOS RANCHEROS*

8 oz. steak, two eggs any style, shredded Monterey Jack & provolone cheese, black beans, salsa, sriracha, guacamole & sour cream

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat45g

Seafood Platter (Haddock, Shrimp, Scallops)

$45

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat30g

CORNED BEEF HASH BENNIE*

Two poached eggs & homemade corned beef hash on an English muffin, hollandaise

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat55g

NACHOS

Tri-colored tortilla chips layered with shredded cheddar & Monterey Jack cheese, jalapeΓ±os. Served with salsa & sour cream PULLED CHICKEN +$9 | CHILI +9 | GUACAMOLE +$5

⚑️ Calories750
πŸ₯© Protein24g
🍞 Carbs75g
🧈 Fat45g

STEAK & EGGS* - GFO

8 oz. steak, 2 eggs any style, served with home fries & choice of toast

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

BISCUITS & GRAVY*

Biscuit, sausage patties, two eggs any style & sausage gravy

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat45g

CHICKEN CASSEROLE

Pulled chicken, roasted sweet potato, Brussels sprouts & cauliflower chicken veloutΓ© over a biscuit

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

BEEF BRISKET MELT - GFO

Sliced brisket, cheddar cheese & maple chipotle BBQ sauce on sourdough

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g
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BEER BATTERED HADDOCK SANDWICH - GFO

Shredded lettuce, tomato & tartar sauce

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat25g

TUNA MELT - GFO

Cheddar cheese, bacon & tomato on sourdough

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

SEAFOOD SAMPLER - GF

Haddock, shrimp & scallops in a roaster sundried tomato butter sauce. Served with farm vegetables & rice

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat30g

LAZY LOBSTER

Maine lobster tail, claw & knuckle, butter & white wine with steamed potatoes and farm vegetables

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

TRADITIONAL EGGS BENNIE*

Two poached eggs & Canadian bacon on an English muffin, hollandaise

⚑️ Calories634
πŸ₯© Protein27g
🍞 Carbs53g
🧈 Fat33g

CHICKEN FINGERS

Served with carrots and celery sticks. Choice of bleu cheese or ranch dressing BUFFALO |MAPLE CHIPOTLE | HONEY HABANERO

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

PEANUT BUTTER PIE* - GF

A la mode +$2

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat45g

FRIED CHICKEN

Fried chicken, shredded lettuce, tomato, pickled red onions & roasted jalapeno aioli

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

MAC & CHEESE

House-made four cheese sauce and macaroni PULLED CHICKEN $9 | 5oz LOBSTER MEAT +$30

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

QUESO DIP

Warm four cheese queso. Served with tricolored tortilla chips. PULLED CHICKEN +4 | LOBSTER +12

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

FISH TACOS - GFO

Choice of fried or cajun haddock, sweet pineapple nappa cabbage slaw, mango pico de gallo & lemon aioli, roasted jalapeno aioli and pickled onions

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

PORTHOLE BURGER* - GFO

Charbroiled burger, choice of Cheddar, American or Swiss cheese, shredded lettuce & tomato on a toasted bun

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat32g

BLT - GFO

Bacon, shredded lettuce, tomato and mayo

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

BUTTERMILK PANCAKES

Small stack (2) | Large stack (3) Blueberries +$1 | Chocolate Chips +$1

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs88g
🧈 Fat16g

PORTHOLE CHILI - GF

Ground beef, brisket of beef and pulled chicken, beans, onions, peppers and tomato. Served with tortilla chips & topped with cheese. Cup $10 | Bowl $14

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

PORTHOLE LOBSTER ROLL - GFO

5 oz. Custom House Wharf lobster. Choice of lemon aioli or warmed in butter

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

BROWNIE SUNDAE

Chocolate chip brownie, vanilla ice cream, chocolate sauce & whipped cream

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Single lobster - GF

One 1 ΒΌ lb. steamed lobster, corn on the cob, steamed potato & drawn butter

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

SCALLOPS - GF

Pan seared scallops, Brussels sprouts & sweet potato with a bourbon maple butter

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

PAN SEARED SCALLOPS - GF

Pan seared scallops, Brussels sprouts & sweet potato over fried rice with a bourbon maple butter

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

BREAKFAST SANDWICH*

Grilled Portuguese English muffin, fried egg topped with cheddar cheese, home fries Bacon +$5 | Sausage +$5 | Canadian Bacon +$5

⚑️ Calories475
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat23g

TURKEY CLUB - GFO

Turkey, bacon, shredded lettuce, tomato & mayo

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

BAKED SCALLOPS - GF

Sea scallops baked in lemon wine butter. Served with farm vegetables & rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

LOBSTER BENNIE*

Two poached eggs, lobster, & spinach on an English muffin, hollandaise

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs29g
🧈 Fat27g

GRILLED STEAK TIPS - GF

Over fried rice, apple cider gochujang glaze

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

CHICKEN FINGERS*

$11

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

BEYOND BURGER - GFO

Vegan burger patty with shredded lettuce, tomato, vegan cheddar, smokey sweet potato crema

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

TWO-EGG BREAKFAST* - GFO

Two eggs any style, served with home fries & choice of toast Bacon +$5 | Sausage patty or links +$5

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat22g

CORNED BEEF HASH* - GFO

Housemade corned beef hash served with 2 eggs any style & choice of toast

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

ONION RINGS

$11

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

CRISPY FRIED BRUSSELS SPROUTS

Brussels sprouts tossed in a sweet and spicy maple gochujang glaze, crispy onions

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat22g

GRILLED CHEESE - GFO

$8

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

CORNED BEEF HASH

Housemade $10

⚑️ Calories380
πŸ₯© Protein19g
🍞 Carbs22g
🧈 Fat25g

FRENCH FRIES

$8

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs49g
🧈 Fat17g

HOME FRIES

$5

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

CAJUN BLACKENED HADDOCK SANDWICH - GFO

Shredded lettuce, tomato, coleslaw, lemon aioli

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

CHEESECAKE

$10

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat24g

HAMBURGER* - GFO

$10

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

BAKED HADDOCK - GF

Haddock baked with lemon wine butter. Served with farm vegetables & rice

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat10g

CHOCOLATE LAVA CAKE

$10

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

BUILD YOUR OWN OMELETTE* - GFO

Served with home fries & choice of toast _Choose any 3 ingredients:_ **Veggies**Tomatoes | Mushrooms | Onions | Sweet Bell Peppers | Spinach**** **Protein**Bacon | Sausage | Ham | Lobster +MP **Cheese**Cheddar | Swiss | American | Goat Sub egg whites +2

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat22g

SAUSAGE

3 links or 1 patty $5

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat28g

CAESAR SALAD - GFO

Romaine lettuce tossed with caesar dressing, parmesan cheese & croutons Small $8 | Large $13

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

CHEESEBURGER* - GFO

$10

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs29g
🧈 Fat16g

TWIN LOBSTER DINNER - GF

Two 1 ΒΌ lb. steamed lobsters, corn on the cob, steamed potato and drawn butter

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs4g
🧈 Fat14g

HADDOCK BITES

$11

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

PASTRY OF THE DAY

$5

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

LOBSTER TACOS - GFO

Warm lobster meat, sweet pineapple nappa cabbage slaw & mango pico de gallo, lemon aioli, roasted jalapeno aioli & pickled onions

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat10g

VANILLA ICE CREAM

$5

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

HOUSEMADE GUACAMOLE - GFO

Fresh guacamole and tri-colored chips

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat15g

HOT DOG - GFO

$8

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat12g

SHRIMP* - GF

Shrimp cocktail Cranberry orange cocktail sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat3g

HOUSE GARDEN SALAD - GFO

Iceburg, romaine and arugula. Cucumbers, pickled red onions, carrots, peppers & tomato with a house vinaigrette Small $8 | Large $13

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat14g

CLAM CHOWDER

Traditional New England clam chowder Cup $10 | Bowl $16

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat8g

SWEET POTATO TOTS

$9

⚑️ Calories179
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat10g

TOAST

2 pcs. Choice of white, wheat, rye or English muffin Gluten-free rye +$1 $3

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat2g

SOUP OF THE DAY

Cup $8 | Bowl $12

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

EGG*

$4

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

OYSTERS* - GF

On the half shell Cranberry orange cocktail sauce or apple cider mignonette

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat2g

BACON

$5

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

SCALLOPS

$36

⚑️ Calories36
πŸ₯© Protein36g
🍞 Carbs36g
🧈 Fat36g

SHRIMP

$28

⚑️ Calories28
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat28g

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About The Porthole Restaurant & Pub Nutrition Information

Discover the nutritional content of menu items at The Porthole Restaurant & Pub in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "The Porthole Restaurant & Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-porthole-restaurant-pub-portland-me. Accessed December 31, 2025.
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