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The Porch Southern Kitchen & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1 S Forest Beach Dr, Hilton Head Island, SC 29928

The Porch Southern Kitchen & Bar

Nutrition Facts & Calorie Information

1 S Forest Beach Dr, Hilton Head Island, SC 29928

27items analyzed
"Overall, the menu is calorie-dense with many higher-fat items, leaning more toward bulking/indulgent eating than cutting. For cutting, lean, high-protein options like Egg White Frittata (326 kcal, 28 g protein, 12 g fat) or Smoked Salmon Plate (368 kcal, 33 g protein) are solid choices. For bulking, opt for higher-calorie, protein-rich dishes such as Chicken Fried Steak and Eggs (1200 kcal, 65 g protein) or The Porch Bene (1120 kcal, 58 g protein). If aiming for balanced eating, pair a protein-forward item with a fruit or lighter carb side and watch portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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AVOCADO TOAST

Everything bagel, avocado, hard egg and bacon; Everything bagel, avocado, pimento cheese and heirloom tomato

⚡️ Calories1310
🥩 Protein47g
🍞 Carbs138g
🧈 Fat69g

CHICKEN FRIED STEAK AND EGGS

Country fried beef steak, sausage gravy, 2 eggs your way, biscuit or toast

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs70g
🧈 Fat68g

PORCH BENE

Cornbread, beef brisket, pimento cheese, sunny up eggs, seafood bearnaise, hashbrown

⚡️ Calories1120
🥩 Protein58g
🍞 Carbs72g
🧈 Fat64g
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BYO OMELET

Three egg omelet, hash browns, biscuit or toast; Choice of ingredients: monterrey jack cheese, swiss cheese, ham, tomato, onion, spinach, peppers

⚡️ Calories840
🥩 Protein40g
🍞 Carbs58g
🧈 Fat50g

BREAKFAST BURRITO

Grilled tortilla stuffed with chorizo, potato, scrambled egg, cheese blend, rojo sauce, cotija, pico de gallo

⚡️ Calories780
🥩 Protein32g
🍞 Carbs66g
🧈 Fat42g

STUFFED FRENCH TOAST

Cinnamon swirl bread stuffed with nutella and berries, choice of breakfast meat

⚡️ Calories780
🥩 Protein27g
🍞 Carbs72g
🧈 Fat39g

THE FRONT PORCH

2 Eggs Any Style, hash browns, choice of breakfast meat, biscuit or toast

⚡️ Calories764
🥩 Protein32g
🍞 Carbs54g
🧈 Fat45g

SHRIMP AND GRITS

Sautéed cajun shrimp, gruyere grits, two eggs your way, crispy collards

⚡️ Calories760
🥩 Protein66g
🍞 Carbs45g
🧈 Fat35g

PASTRY BASKET

Assorted seasonal mini pastries

⚡️ Calories750
🥩 Protein8g
🍞 Carbs90g
🧈 Fat34g

CORNED BEEF HASH & EGGS

House made corned beef hash, two eggs your way, biscuit or toast

⚡️ Calories720
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g

EGGS BENEDICT

English muffin, Canadian bacon, poached eggs, hollandaise, hash browns

⚡️ Calories710
🥩 Protein29g
🍞 Carbs44g
🧈 Fat46g

B&G

Two biscuits, sausage gravy, 2 eggs your way

⚡️ Calories700
🥩 Protein25g
🍞 Carbs78g
🧈 Fat32g

LEMON BLUEBERRY PANCAKES

Fresh blueberry pancakes with lemon zest, choice of breakfast meat

⚡️ Calories650
🥩 Protein22g
🍞 Carbs80g
🧈 Fat24g
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ACAI BOWL

Acai, banana, berry, almond milk and pomegranate puree, garnished with fresh berries, granola, and mixed nuts

⚡️ Calories600
🥩 Protein14g
🍞 Carbs90g
🧈 Fat22g

SMOKED SALMON PLATE

House smoked salmon, mini bagel, cream cheese, capers, hard egg, onion, gherkin

⚡️ Calories368
🥩 Protein33g
🍞 Carbs17g
🧈 Fat19g

YOGURT PARFAIT

Greek yogurt, granola, fresh berries

⚡️ Calories360
🥩 Protein20g
🍞 Carbs52g
🧈 Fat8g

BAGEL & CREAM CHEESE

Bagel with cream cheese

⚡️ Calories360
🥩 Protein11g
🍞 Carbs50g
🧈 Fat11g

EGG WHITE FRITTATA

Sautéed spinach, tomato, onion, cotija cheese, hashbrowns

⚡️ Calories326
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g

SEASONAL MUFFINS

Seasonal muffins

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat14g

OATMEAL

Steel cut oats, cinnamon, peaches and cream

⚡️ Calories290
🥩 Protein8g
🍞 Carbs48g
🧈 Fat8g

BISCUIT

Buttery biscuit

⚡️ Calories210
🥩 Protein4g
🍞 Carbs26g
🧈 Fat11g

PORK SAUSAGE PATTIES

Pork sausage patties

⚡️ Calories210
🥩 Protein9g
🍞 Carbs2g
🧈 Fat17g

CHICKEN APPLE SAUSAGE

Chicken and apple sausage

⚡️ Calories190
🥩 Protein14g
🍞 Carbs8g
🧈 Fat10g

TOAST

Toasted bread served with butter

⚡️ Calories180
🥩 Protein3g
🍞 Carbs18g
🧈 Fat9g

SMOKED BACON

Smoked bacon

⚡️ Calories160
🥩 Protein12g
🍞 Carbs0g
🧈 Fat14g

HASHBROWNS

Hash browns

⚡️ Calories140
🥩 Protein1g
🍞 Carbs15g
🧈 Fat8g

FRUIT PLATE

Fresh seasonal fruits

⚡️ Calories110
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

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About The Porch Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at The Porch Southern Kitchen & Bar in Hilton Head Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Porch Southern Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-porch-southern-kitchen-bar-hilton-head-island-sc. Accessed December 31, 2025.
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