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The Pony Express

Nutrition Facts & Calorie Information

9600 Newbridge Dr, Potomac, MD 20854

10items analyzed
"Overall, The Pony Express menu leans toward higher-calorie, higher-fat dishes with solid protein, making it more bulking/maintenance oriented than strict cutting. For cutting, Four Cheese (390 kcal, 30 g protein, 3 g carbs, 28 g fat) is a strong lean-protein option with minimal carbs. For bulking, French Dip au Jus (820 kcal, 60 g protein, 40 g carbs, 50 g fat) offers the most calories and protein, with Roasted Salmon (720 kcal, 44 g protein, 53 g carbs, 33 g fat) as a closer, slightly leaner bulking pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Dip au Jus

Roasted Prime Rib, horseradish aioli, brie cheese, french bread

⚡️ Calories820
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Roasted Salmon

Salmon, saffron risotto, roasted artichokes, orange vinaigrette

⚡️ Calories720
🥩 Protein44g
🍞 Carbs53g
🧈 Fat33g

Smoked Turkey Club

Applewood bacon, fresh avocado, garlic basil aioli, lettuce, tomato, texas toast

⚡️ Calories720
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g
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Balsamic Skirt Steak

Skirt steak, roasted fingerling potatoes, grilled radicchio, roasted garlic, herb butter

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

Baked Crab Dip

MD Lump crab meat, spiced cheese bread, toasted pita

⚡️ Calories480
🥩 Protein30g
🍞 Carbs42g
🧈 Fat22g

Wings

Mild, Spicy, BBQ, Old Bay Rub, Ranch Dressing

⚡️ Calories420
🥩 Protein34g
🍞 Carbs9g
🧈 Fat27g

Panzanella Salad

Heirloom tomatoes, cucumber, olives, peppers, garlic crostini, red wine vinaigrette

⚡️ Calories420
🥩 Protein9g
🍞 Carbs50g
🧈 Fat14g

Four Cheese

Whole milk mozzarella, provolone, fontina, parmesan cheese

⚡️ Calories390
🥩 Protein30g
🍞 Carbs3g
🧈 Fat28g

Cream of Crab Soup

MD Lump crab meat, sherry cream, crab broth

⚡️ Calories320
🥩 Protein20g
🍞 Carbs12g
🧈 Fat22g

Classic

Pepperoni, mozzarella cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

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About The Pony Express Nutrition Information

Discover the nutritional content of menu items at The Pony Express in Potomac, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Pony Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-pony-express-potomac-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy