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The Pondy Restaurant and Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 40240 Wabasha County Rd 90, Mazeppa, MN 55956

The Pondy Restaurant and Bar

Nutrition Facts & Calorie Information

40240 Wabasha County Rd 90, Mazeppa, MN 55956

33items analyzed
"Overall, The Pondy menu runs high in calories and fat with many fried items, leaning toward bulking, though there are leaner, protein-dense salads that can fit cutting with portion control. For cutting, the Todd Salad (436 kcal, 53 g protein, 8 g carbs, 20 g fat) is a solid choice; for bulking, the Prime Rib Sandwich (1200 kcal, 60 g protein, 90 g carbs, 50 g fat) delivers a substantial calories-and-protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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prime rib sandwich

SautΓ©ed onions and mushrooms, topped with bacon and provolone cheese. Served with french fries.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat50g

Pondy Chicken Alfredo

Pastas are served with garlic bread.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat40g

Pondy Shrimp Alfredo

Pastas are served with garlic bread.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat42g
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walleye basket

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat38g

Filet mignon dinner (10 oz.)

Oscar Style - Filet topped with grilled shrimp and bearnaise sauce.

⚑️ Calories922
πŸ₯© Protein90g
🍞 Carbs3g
🧈 Fat63g

bourbon mushroom scallop pasta

Pastas are served with garlic bread.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat28g

Pondy filet mignon alfredo

Pastas are served with garlic bread.

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat38g

sticky chicken sandwich

Batter fried chicken, lettuce, tomato and Honey Mayo sauce.

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat44g

sticky chicken salad

Batter fried chicken breast served over salad with Honey Mayo Ranch Dressing.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs48g
🧈 Fat38g

buffalo chicken sandwich

Batter fried chicken, lettuce, tomato and Buffalo Sauce served with Ranch or Blue Cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

halibut sandwich

Batterfried Halibut topped with lettuce, tomato, pickles and dill tartar sauce.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat28g

#3 Bacon cheddar bbq

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

shrimp basket

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat28g
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Filet mignon and scallop combo

6 oz. Filet Mignon served with Pan Seared Scallops topped with a creamy white wine sauce.

⚑️ Calories640
πŸ₯© Protein60g
🍞 Carbs12g
🧈 Fat28g

Chicken fingers

Served with Honey Mayo dipping sauce.

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat28g

blackened salmon Salad

Grilled Salmon served with our Italian Dressing.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat32g

pondy BLT

Bacon, Lettuce, Tomato, Honey Mayo.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat28g

#2 Mushroom swiss

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Sweet chile meatloaf burger

SautΓ©ed onions, jalepenos and provolone cheese.

⚑️ Calories505
πŸ₯© Protein33g
🍞 Carbs42g
🧈 Fat27g

#6 bacon cheddar

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

mozzarella sticks

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat28g

Pondy filet salad

Strips of Filet Mignon served over salad with our Homemade Creamy Parmesan Caesar Dressing.

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs4g
🧈 Fat32g

"Todd" Salad

Grilled chicken served over salad with our Italian Dressing.

⚑️ Calories436
πŸ₯© Protein53g
🍞 Carbs8g
🧈 Fat20g

#4 cheeseburger

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat22g

bone in Chicken wings

Sauces served on the side (Buffalo, BBQ, Blue Cheese or Ranch).

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat28g

#5 hamburger

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat22g

shrimp dinner

Batter fried or Broiled

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat16g

walleye dinner

Batter Fried or Broiled (+$2)

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat12g

jalepeno poppers

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

hand dipped batter fried mushrooms

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Cheese curds

⚑️ Calories280
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat20g

#7 the pondy pow

SautΓ©ed onions, mushrooms, jalapeΓ±os, bacon and provolone cheese.

⚑️ Calories279
πŸ₯© Protein16g
🍞 Carbs11g
🧈 Fat19g

#1 California

Lettuce, tomato, mayo, onion

⚑️ Calories118
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat10g

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About The Pondy Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at The Pondy Restaurant and Bar in Mazeppa, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Pondy Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-pondy-restaurant-and-bar-mazeppa-mn. Accessed January 1, 2026.
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