πŸ“± Download the only app with the macros of over 25,000 restaurant menus.

The Ponderosa Bar & Grill

11205 E Dishman Mica Rd #101C, Spokane Valley, WA 99206

Nutrition Facts & Calorie Information

62 Menu Items Analyzed

Fettuccine Alfredo

Fettuccine pasta tossed in a house made parmesan alfredo topped with fresh tomatoes and served with cheesy garlic bread. Add chicken $6 Add shrimp $8 Salmon $12

⚑️ Calories:1200
πŸ₯© Protein:36g
🍞 Carbs:110g
🧈 Fat:70g

Chicken Fried Steak

12 oz. chicken fried steak smothered in house made sausage gravy. Served with 2 eggs, potatoes & toast

⚑️ Calories:1200
πŸ₯© Protein:45g
🍞 Carbs:75g
🧈 Fat:80g

philly cheesesteak

thin sliced roast beef, house made cheese sauce, grilled onions & bell peppers

⚑️ Calories:1100
πŸ₯© Protein:70g
🍞 Carbs:50g
🧈 Fat:65g
πŸ“±

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Biscuits & Gravy

1 biscuit topped with house made sausage gravy, 2 eggs your way & choice of meat

⚑️ Calories:1000
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:70g

Bacon Cheese Burger

1/3 pound patty, cheddar cheese, lettuce, tomato, onion, mayo & bacon

⚑️ Calories:950
πŸ₯© Protein:55g
🍞 Carbs:40g
🧈 Fat:65g

Chicken Strip Basket

4 hand breaded chicken tenders & fries served with choice of dipping sauces

⚑️ Calories:950
πŸ₯© Protein:35g
🍞 Carbs:75g
🧈 Fat:55g

Loaded Mac & Cheese

Cavatappi pasta tossed in house made cheese sauce with chicken, bacon, & onions topped with green onions. Add jalapeΓ±os $1

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:50g

Corned Beef Hash

House made corned beef, onions, bell peppers, swiss, 1000 island & hashbrowns topped with 2 poached eggs

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Rodeo

Cheddar, bacon, grilled onion, BBQ sauce, lettuce, tomato, mayo

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

Grilled Salmon

Grilled salmon encrusted with pecans and bleu cheese. served with white rice and roasted vegetables

⚑️ Calories:850
πŸ₯© Protein:55g
🍞 Carbs:45g
🧈 Fat:45g

Ponderosa Chicken

Grilled chicken breast, ham, Swiss, cheddar, bacon, mayo, lettuce, tomato and onion on a grilled pub bun

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:40g

Chicken Fried Steak

12 oz. chicken fried steak served with seasonal vegetables anf choice of potatoes

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

Sizzling Brownie Skillet

House made brownie served in hot in a cast iron skillet topped with vanilla ice cream & whipped cream

⚑️ Calories:800
πŸ₯© Protein:8g
🍞 Carbs:120g
🧈 Fat:40g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

The Ponderosa

Bacon, ham, cheddar, Swiss, lettuce, onion, tomato, mayo

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Nachos

Tortilla chips, shredded cheese, olives, green onion & pico de gallo topped with crème fraiche and choice of chicken, beef or pulled pork. Add guacamole $5 Add jalapenos $1

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:50g

Fish & Chips

Cod fillets hand dipped in house made beer batter. Served with french fries & house made tartar sauce

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:40g

Voodoo Pasta

Fettuccine pasta, Andouille sausage, bell peppers, mushrooms and onion tossed in a creamy cajun sauce. Add chicken $6 Add shrimp $8

⚑️ Calories:800
πŸ₯© Protein:28g
🍞 Carbs:94g
🧈 Fat:36g

Naked Wings

8 wings & drums with your choice of dipping sauce: buffalo, pineapple habanero, sweet chili, BBQ, teriyaki, dry rubbed ranch or dry rubbed cajun

⚑️ Calories:720
πŸ₯© Protein:60g
🍞 Carbs:6g
🧈 Fat:48g

French Dip

Sliced roast beef & Swiss served on a grilled French roll with au jus. Add grilled mushrooms and onions $2

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

Steak & Eggs

6 oz. hand cut ribeye, 2 eggs your way, potatoes & toast

⚑️ Calories:679
πŸ₯© Protein:54g
🍞 Carbs:44g
🧈 Fat:37g

Mushroom Swiss

Swiss, grilled mushrooms, onions, lettuce, tomato, mayo

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:40g

cuban panini

ham, pulled pork, Swiss, pineapple relish, mustard and mayo on grilled ciabatta

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

BLTA

6 slices of honey cured bacon piled high on toasted sourdough with lettuce, tomato, avocado & mayo

⚑️ Calories:600
πŸ₯© Protein:24g
🍞 Carbs:40g
🧈 Fat:40g

Reuben

House made corned beef, sauerkraut, Swiss & thousand island dressing on marbled rye

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

cobb salad

Romaine, tomatoes, cheddar, red onion, Avocado, bacon, grilled chicken & hard boiled egg with choice of dressing

⚑️ Calories:600
πŸ₯© Protein:32g
🍞 Carbs:15g
🧈 Fat:40g

Traditional Club

Ham, turkey, Swiss, cheddar, mayo, tomato & lettuce on toasted white bread

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Turkey Avocado

Turkey, bacon, tomato, avocado, Swiss

⚑️ Calories:550
πŸ₯© Protein:32g
🍞 Carbs:40g
🧈 Fat:30g

B.B.I.T

Bacon, ham, sausage, bell peppers, onions, hashbrowns & cheddar all scrambled together!

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

Cheese Burger

1/3 pound patty, cheddar cheese, lettuce, tomato, onion

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Pesto Chicken

Pesto sauce, grilled chicken, mozzarella, fresh tomatoes & green onions

⚑️ Calories:540
πŸ₯© Protein:37g
🍞 Carbs:18g
🧈 Fat:35g

Onion Ring Basket

Breaded onion rings served with your choice of dipping sauces

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Veggie Benedict

English muffin, poached eggs, tomato, avocado, spinach and hollandaise

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:35g

piggyback

pulled pork, Swiss, pickled red onions & coleslaw

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Street Tacos

3 street tacos on corn tortilla with crème fraiche, pico de gallo, onions & lime. Choice of chicken, beef, fish or pork

⚑️ Calories:450
πŸ₯© Protein:24g
🍞 Carbs:50g
🧈 Fat:18g

Classic Benedict

English muffin, ham, poached egg, hollandaise

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

House Salad

Romaine, cucumber, tomato, cheddar, croutons, choice of dressing

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:28g

turkey melt

turkey, bacon & cheddar on grilled white bread

⚑️ Calories:450
πŸ₯© Protein:28g
🍞 Carbs:40g
🧈 Fat:20g

Maui

Pineapple, ham, Swiss, teriyaki sauce, lettuce, tomato, onion, mayo

⚑️ Calories:420
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Waffle

1 buttermilk waffle, 2 eggs your way & choice of meat Gluten free add $2

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Steak Bites

Wisconsin white cheddar cheese curds with garlic breading

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Ribeye

12 oz. hand cut ribeye steak served with seasonal vegetables & choice of potato

⚑️ Calories:390
πŸ₯© Protein:48g
🍞 Carbs:0g
🧈 Fat:29g

French Toast OR Pancakes

2 eggs your way & choice of meat

⚑️ Calories:350
πŸ₯© Protein:14g
🍞 Carbs:50g
🧈 Fat:10g

Caesar Salad

Romaine, parmesan, croutons, house made caesar dressing. Add Chicken $6/Blackened $7 Add Salmon $12/Blackened $13 Add Shrimp $8

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

BBQ Pork

BBQ sauce, shredded pork, mozzarella, cheddar, fresh cilantro & red onions

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

taco

salsa base, taco seasoned ground beef, olives, green onion, 3 cheese blend

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

Spicy Hawaiin

Red sauce, Canadian bacon, pineapple, jalepenos, mozzarella

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:14g

Meat & Cheese

Choice of cheese & meat

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

Breakfast Burrito

2 scrambled eggs, cheddar, onions, bell peppers, choice of meat. Served with sour cream & salsa

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Southwestern Taco Salad

Romaine, tomatoes, cheddar, red onion, Avocado & chipotle ranch in a taco shell bowl. choice of taco seasoned ground beef or grilled chicken

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:25g
🧈 Fat:15g

Classic Pepperoni

Red sauce, pepperoni & mozzarella

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Garlic Cheese Curds

Wisconsin white cheddar cheese curds with garlic breading

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Jalapeno

Jalapeno, bacon, pepper jack, lettuce, onion, tomato & spicy aioli

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:25g

creme brulee

House made vanilla bean creme brulee

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:15g

Taco

Taco seasoned ground beef, onions, olives, cheddar, salsa, sour cream

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:18g
🧈 Fat:14g

Veggie

Onions, peppers, tomato, mushroom, avocado, mozzarella

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Three Cheese

Red sauce, 3 cheese blend

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Soup of the day

Ask server for today’s selection

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:8g

Classic

2 eggs your way, choice of meat, potatoes & toast

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:15g

Everything

Ham, sausage, bacon, peppers, onions & cheddar

⚑️ Calories:180
πŸ₯© Protein:10g
🍞 Carbs:2g
🧈 Fat:14g

Cali Benedict

English muffin, poached eggs, bacon, tomato, avocado, hollandaise

⚑️ Calories:180
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:4g

Breakfast Sampler

2 eggs your way, 2 slices of bacon, 1 slice of ham, 2 sausage links, choice of potatoes & toast

⚑️ Calories:155
πŸ₯© Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Chips & Salsa

Tortilla chips with house made salsa

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:22g
🧈 Fat:7g

People also viewed

About The Ponderosa Bar & Grill Nutrition Information

Discover the nutritional content of menu items at The Ponderosa Bar & Grill in Spokane Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy