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Menu

The Ponderosa Bar & Grill

Nutrition Facts & Calorie Information

11205 E Dishman Mica Rd #101C, Spokane Valley, WA 99206

62items analyzed
"This menu leans toward calorie-dense, high‑fat comfort foods (many 800–1,200 kcal entrees), so overall it’s more suited to bulking than cutting, though there are some leaner options. For cutting, choose the Southwestern Taco Salad (300 kcal, 25 g protein) and ask for dressing on the side to limit extra fat. For bulking, the Philly cheesesteak (1,100 kcal, 70 g protein) is an efficient high‑calorie, high‑protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Alfredo

Fettuccine pasta tossed in a house made parmesan alfredo topped with fresh tomatoes and served with cheesy garlic bread. Add chicken $6 Add shrimp $8 Salmon $12

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat70g

Chicken Fried Steak

12 oz. chicken fried steak smothered in house made sausage gravy. Served with 2 eggs, potatoes & toast

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat80g

philly cheesesteak

thin sliced roast beef, house made cheese sauce, grilled onions & bell peppers

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat65g
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Biscuits & Gravy

1 biscuit topped with house made sausage gravy, 2 eggs your way & choice of meat

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat70g

Bacon Cheese Burger

1/3 pound patty, cheddar cheese, lettuce, tomato, onion, mayo & bacon

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat65g

Chicken Strip Basket

4 hand breaded chicken tenders & fries served with choice of dipping sauces

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat55g

Loaded Mac & Cheese

Cavatappi pasta tossed in house made cheese sauce with chicken, bacon, & onions topped with green onions. Add jalapeΓ±os $1

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Corned Beef Hash

House made corned beef, onions, bell peppers, swiss, 1000 island & hashbrowns topped with 2 poached eggs

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Rodeo

Cheddar, bacon, grilled onion, BBQ sauce, lettuce, tomato, mayo

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Grilled Salmon

Grilled salmon encrusted with pecans and bleu cheese. served with white rice and roasted vegetables

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat45g

Ponderosa Chicken

Grilled chicken breast, ham, Swiss, cheddar, bacon, mayo, lettuce, tomato and onion on a grilled pub bun

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat40g

Chicken Fried Steak

12 oz. chicken fried steak served with seasonal vegetables anf choice of potatoes

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Sizzling Brownie Skillet

House made brownie served in hot in a cast iron skillet topped with vanilla ice cream & whipped cream

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs120g
🧈 Fat40g
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The Ponderosa

Bacon, ham, cheddar, Swiss, lettuce, onion, tomato, mayo

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Nachos

Tortilla chips, shredded cheese, olives, green onion & pico de gallo topped with crème fraiche and choice of chicken, beef or pulled pork. Add guacamole $5 Add jalapenos $1

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

Fish & Chips

Cod fillets hand dipped in house made beer batter. Served with french fries & house made tartar sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat40g

Voodoo Pasta

Fettuccine pasta, Andouille sausage, bell peppers, mushrooms and onion tossed in a creamy cajun sauce. Add chicken $6 Add shrimp $8

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs94g
🧈 Fat36g

Naked Wings

8 wings & drums with your choice of dipping sauce: buffalo, pineapple habanero, sweet chili, BBQ, teriyaki, dry rubbed ranch or dry rubbed cajun

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs6g
🧈 Fat48g

French Dip

Sliced roast beef & Swiss served on a grilled French roll with au jus. Add grilled mushrooms and onions $2

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Steak & Eggs

6 oz. hand cut ribeye, 2 eggs your way, potatoes & toast

⚑️ Calories679
πŸ₯© Protein54g
🍞 Carbs44g
🧈 Fat37g

Mushroom Swiss

Swiss, grilled mushrooms, onions, lettuce, tomato, mayo

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

cuban panini

ham, pulled pork, Swiss, pineapple relish, mustard and mayo on grilled ciabatta

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

BLTA

6 slices of honey cured bacon piled high on toasted sourdough with lettuce, tomato, avocado & mayo

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat40g

Reuben

House made corned beef, sauerkraut, Swiss & thousand island dressing on marbled rye

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

cobb salad

Romaine, tomatoes, cheddar, red onion, Avocado, bacon, grilled chicken & hard boiled egg with choice of dressing

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat40g

Traditional Club

Ham, turkey, Swiss, cheddar, mayo, tomato & lettuce on toasted white bread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Turkey Avocado

Turkey, bacon, tomato, avocado, Swiss

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat30g

B.B.I.T

Bacon, ham, sausage, bell peppers, onions, hashbrowns & cheddar all scrambled together!

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Cheese Burger

1/3 pound patty, cheddar cheese, lettuce, tomato, onion

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Pesto Chicken

Pesto sauce, grilled chicken, mozzarella, fresh tomatoes & green onions

⚑️ Calories540
πŸ₯© Protein37g
🍞 Carbs18g
🧈 Fat35g

Onion Ring Basket

Breaded onion rings served with your choice of dipping sauces

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Veggie Benedict

English muffin, poached eggs, tomato, avocado, spinach and hollandaise

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

piggyback

pulled pork, Swiss, pickled red onions & coleslaw

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Street Tacos

3 street tacos on corn tortilla with crème fraiche, pico de gallo, onions & lime. Choice of chicken, beef, fish or pork

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat18g

Classic Benedict

English muffin, ham, poached egg, hollandaise

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

House Salad

Romaine, cucumber, tomato, cheddar, croutons, choice of dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat28g

turkey melt

turkey, bacon & cheddar on grilled white bread

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

Maui

Pineapple, ham, Swiss, teriyaki sauce, lettuce, tomato, onion, mayo

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Waffle

1 buttermilk waffle, 2 eggs your way & choice of meat Gluten free add $2

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Steak Bites

Wisconsin white cheddar cheese curds with garlic breading

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Ribeye

12 oz. hand cut ribeye steak served with seasonal vegetables & choice of potato

⚑️ Calories390
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat29g

French Toast OR Pancakes

2 eggs your way & choice of meat

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat10g

Caesar Salad

Romaine, parmesan, croutons, house made caesar dressing. Add Chicken $6/Blackened $7 Add Salmon $12/Blackened $13 Add Shrimp $8

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

BBQ Pork

BBQ sauce, shredded pork, mozzarella, cheddar, fresh cilantro & red onions

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

taco

salsa base, taco seasoned ground beef, olives, green onion, 3 cheese blend

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Spicy Hawaiin

Red sauce, Canadian bacon, pineapple, jalepenos, mozzarella

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

Meat & Cheese

Choice of cheese & meat

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Breakfast Burrito

2 scrambled eggs, cheddar, onions, bell peppers, choice of meat. Served with sour cream & salsa

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Southwestern Taco Salad

Romaine, tomatoes, cheddar, red onion, Avocado & chipotle ranch in a taco shell bowl. choice of taco seasoned ground beef or grilled chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat15g

Classic Pepperoni

Red sauce, pepperoni & mozzarella

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Garlic Cheese Curds

Wisconsin white cheddar cheese curds with garlic breading

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Jalapeno

Jalapeno, bacon, pepper jack, lettuce, onion, tomato & spicy aioli

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat25g

creme brulee

House made vanilla bean creme brulee

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat15g

Taco

Taco seasoned ground beef, onions, olives, cheddar, salsa, sour cream

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat14g

Veggie

Onions, peppers, tomato, mushroom, avocado, mozzarella

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Three Cheese

Red sauce, 3 cheese blend

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Soup of the day

Ask server for today’s selection

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

Classic

2 eggs your way, choice of meat, potatoes & toast

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat15g

Everything

Ham, sausage, bacon, peppers, onions & cheddar

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat14g

Cali Benedict

English muffin, poached eggs, bacon, tomato, avocado, hollandaise

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat4g

Breakfast Sampler

2 eggs your way, 2 slices of bacon, 1 slice of ham, 2 sausage links, choice of potatoes & toast

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Chips & Salsa

Tortilla chips with house made salsa

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

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About The Ponderosa Bar & Grill Nutrition Information

Discover the nutritional content of menu items at The Ponderosa Bar & Grill in Spokane Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Ponderosa Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-ponderosa-bar-grill-spokane-valley-wa. Accessed December 26, 2025.
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