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The Poke Guy

Nutrition Facts & Calorie Information

420 Richards St, Vancouver, BC V6B 2Z3, Canada

18items analyzed
"This menu leans slightly toward bulking/comfort portions — lots of higher-calorie bowls and hearty fats/carbs — but offers balanced choices if you pick wisely. For cutting, choose the Da Traditional (500 kcal, 30 g protein, 15 g fat) or the Small Poké (450 kcal) for solid protein with moderate calories. For bulking, go with the Broke Da Mouth (800 kcal, 45 g protein, 70 g carbs) to add calories and carbs for growth/recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Broke Da Mouth

Choose either on a bowl or a tortilla wrap and comes with choice of base, 2 scoops of Spicy Atlantic Salmon, Cucumber, Edamame, Mango, Imitation Crab, topped with Spicy Mayo, Fried Onions, and Sesame Seeds.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Da Sesame Chicken

Choose either on a bowl or a tortilla wrap and comes with 2 scoops of Roasted Chicken Breast, Cucumber, Tomato, Corn, Edamame, Pineapple and topped with Sesame Mayo, Fried Onion, and Sesame Seed.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Fried Tofu Curry Bowl

Fried tofu served with mild heat coconut curry on a warm bed of rice and with a side of spring mix drizzled with citrous ponzu sauce and topped with green onion.

⚡️ Calories700
🥩 Protein18g
🍞 Carbs85g
🧈 Fat30g
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Da Buddha

Choose either on a bowl or in a tortilla wrap and comes with choice of Base, Fried Tofu, Cucumber, Tomato, Edamame, Corn, Pineapple, Carrot Ginger Dressing, Sesame Seeds, and Nori Flakes

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Classic Ahi

Choose either on a bowl or a tortilla wrap and comes with choice of base, 2 Scoops of Ahi Tuna, Cucumber, Tomato, Edamame, Wakame Seaweed Salad, Imitation Crab, topped with Sesame Mayo, Fried Onions, and Nori Seaweed Flakes.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Classic Fuego

Choose either on a bowl or a tortilla wrap and comes with choice of base, 1 Scoop of Spicy Albacore Tuna, 1 Scoop of spicy Atlantic Salmon, Cucumber, Tomato, Edamame, Wakame Seaweed Salad, Imitation Crab, topped with Spicy Mayo, Fried Onions, and Nori Seaweed Flakes.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Large Poké Bowl

Build-Your-Own Poké Bowl by choosing your proteins, 5 toppings, 2 sauces, and 2 crunchies. Please note that no substitutions are allowed.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Classic Salmon

Choose either on a bowl or a tortilla wrap and comes with choice of base, 2 Scoops of Salmon, Cucumber, Tomato, Edamame, Wakame Seaweed Salad, Imitation Crab, topped with Sesame Mayo, Fried Onions, and Nori Flakes.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Terimayo Shrimp

Choose either on a bowl or on a tortilla wrap and comes with 2 scoops of cooked Shrimp, Terimayo Dressing, Cucumber, Tomato, Edamame, Corn, Pineapple, Fried Onion, and Sesame Seed.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Hulapeno Albacore

Choose either on a bowl or a tortilla wrap and comes with 2 Scoops of Albacore Tuna, Tomato, Corn, Edamame, Pineapple, topped with Hulapeno Mayo, Fried Onions, and Sesame Seeds.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Poké Wrap

NEW! Choose your protein, 2 sides, 5 toppings, 2 sauces, and 2 shakers – all wrapped together in a soft tortilla for an incredible fusion of textures and flavours. Please note that no substitutions are allowed.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

Da Traditional

Choose 4 scoops of Poké, and comes with choice of Base, Traditional Marinade, Green Onion, and Nori Sesame.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Small Poké Bowl

Build-Your-Own Small Poké Bowl by choosing your proteins, 3 toppings, 1 sauce and 1 crunchy. Please note that no substitutions are allowed.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g
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Sunset Scallop

Choose either on a bowl or a tortilla wrap and comes with 2 scoops of Spicy Scallop, Yuzu Mayo Dressing, Cucumber, Tomato, Edamame, Corn, Pineapple, Fried Onion, and Nori Flakes

⚡️ Calories450
🥩 Protein24g
🍞 Carbs52g
🧈 Fat18g

Butter Coconut Mochi

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Snack Bundle

Bundle of Joy, comes a miso soup, spam musubi and a choice of matcha cookie or butter mochi.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs18g
🧈 Fat2g

Handle Bag

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Matcha White Chocolate Cookie

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

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About The Poke Guy Nutrition Information

Discover the nutritional content of menu items at The Poke Guy. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Poke Guy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-poke-guy-vancouver-bc. Accessed December 26, 2025.
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