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Menu

The Place 2 Be

Nutrition Facts & Calorie Information

5 Constitution Plaza, Hartford, CT 06103

38items analyzed
"This menu is heavy on large, calorie-dense brunch items and comfort carbs, so overall itโ€™s more suited to bulking/weight gain than cutting. For cutting pick the California Omelet (โ‰ˆ400 kcal, 30 g protein, 20 g carbs) โ€” high protein and moderate calories; pair with a cup of fruit or rosemary home fries in moderation. For bulking go for The Morning Rooster Box (4,300 kcal) or the Pancake Board Box (1,500 kcal) to hit big calorie targets quickly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Morning Rooster Box

Our collab with Mike's Hot Honey is a sweet & savory masterpiece. Our famous, bone-in, finger lickinโ€™ southern fried chicken tossed in Hot Honey on your choice of Belgian Waffle, Challah French Toast, or Pancakes, & Choice of two side pieces. Feeds: 4-6 People $95.00 OUT OF STOCK

โšก๏ธ Calories4300
๐Ÿฅฉ Protein97g
๐Ÿž Carbs450g
๐Ÿงˆ Fat225g

The South End Special Box

Choice of Buttermilk Pancakes, Challah French Toast, or Belgian Waffle. & Choice of Two Side Pieces. Feeds: 4-6 people $70.00

โšก๏ธ Calories3000
๐Ÿฅฉ Protein75g
๐Ÿž Carbs400g
๐Ÿงˆ Fat150g

The Pancake Board Box

Choice of buttermilk pancakes, Challah French Toast, or Belgian Waffle. Accompanied with Nutella, White & Dark Chocolate & Wild berry drizzle. $60.00

โšก๏ธ Calories1500
๐Ÿฅฉ Protein18g
๐Ÿž Carbs225g
๐Ÿงˆ Fat60g
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Steak n' Eggs Skillet

This is a banger! 12 oz Buckhead New york strip laid out on a bed of crispy rosemary homefries, baby arugula tossed in house vinaigrette with two sunny side up eggs. Sides of pesto, garlic aoli, ketchup $37.99

โšก๏ธ Calories1200
๐Ÿฅฉ Protein80g
๐Ÿž Carbs50g
๐Ÿงˆ Fat80g

BYO Stuffed Omelet

add ins & ons: bacon, sausage, ham, italian sausage, chicken, rib eye steak. american, chedder, mozzerella or feta cheese. brocolli, tomatoes, peppers, onions *GF without toast $14.99

โšก๏ธ Calories1200
๐Ÿฅฉ Protein80g
๐Ÿž Carbs20g
๐Ÿงˆ Fat90g

Mike's Hot Honeyยฎ Morning Rooster

Our collab with Mike's Hot Honey is a sweet & savory masterpiece. A golden jumbo Belgian waffle, topped with our famous, bone-in, finger lickinโ€™ southern fried chicken tossed in Hot Honey $28.99

โšก๏ธ Calories1200
๐Ÿฅฉ Protein62g
๐Ÿž Carbs100g
๐Ÿงˆ Fat60g

Basket of Loaded Fries

Our signature crispy fries topped with shredded jack cheddar cheese, cheese sauce, apple smoked bacon. Choose regular fries, sweet potato, or curly! $9.99

โšก๏ธ Calories1100
๐Ÿฅฉ Protein25g
๐Ÿž Carbs120g
๐Ÿงˆ Fat60g

Franklin Stuffed French Toast

two challah french toast stuffed with choice of cream cheese or nutella filling and topped with powdered sugar, choice of strawberries or blueberries and whipped cream $14.99

โšก๏ธ Calories1000
๐Ÿฅฉ Protein15g
๐Ÿž Carbs120g
๐Ÿงˆ Fat50g

*NEW* Breakfast Tacos

Three buttermilk pancakes filled with scrambled eggs with cheese, bacon, and sausage. $15.99

โšก๏ธ Calories950
๐Ÿฅฉ Protein40g
๐Ÿž Carbs80g
๐Ÿงˆ Fat50g

Nutella Coconut Pancakes

shredded coconut mixed into a buttermilk batter and drizzled with warm nutella $16.99

โšก๏ธ Calories900
๐Ÿฅฉ Protein10g
๐Ÿž Carbs110g
๐Ÿงˆ Fat45g

Southern Benny

Unique "benny" with a bacon infused Belgium waffle, fried chicken tenders, buffalo hollandaise (mild spice), baby arugula, pickled onions, Nashville spice $20.99

โšก๏ธ Calories850
๐Ÿฅฉ Protein36g
๐Ÿž Carbs68g
๐Ÿงˆ Fat50g

Fruity Pebble French Toast

Our signature baked challa bread encrusted with fruity peoples and seared to perfection, served with our butter cream frosting, white chocolate and raspberry drizzle, and lollipops! $15.99

โšก๏ธ Calories800
๐Ÿฅฉ Protein10g
๐Ÿž Carbs120g
๐Ÿงˆ Fat35g

Churro French Toast

Our signature fresh baked challah bread, dusted with cinnamon sugar, topped with a delicious churro, butter cream, white & milk chocolate drizzle & dulce de leche drizzle. $15.99

โšก๏ธ Calories800
๐Ÿฅฉ Protein10g
๐Ÿž Carbs120g
๐Ÿงˆ Fat30g
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Chicken and Waffle Sliders

A bacon jumbo waffle , chicken tenders - drizzled with hot honey -topped with arugula and pickled onions - powder sugar $19.99

โšก๏ธ Calories750
๐Ÿฅฉ Protein38g
๐Ÿž Carbs80g
๐Ÿงˆ Fat35g

Brunch Nachos

Crispy scoop potatoes loaded with cheese sauce, bacon, and sausage inside and topped off with a sunny side-up egg, pico de gallo, spicy mayo drizzle, pickled onions, and fresh arugula. $14.99

โšก๏ธ Calories740
๐Ÿฅฉ Protein28g
๐Ÿž Carbs67g
๐Ÿงˆ Fat41g

Cookies n' Cream Oreo Pancakes

$16.99

โšก๏ธ Calories700
๐Ÿฅฉ Protein10g
๐Ÿž Carbs120g
๐Ÿงˆ Fat25g

Philly Cheesesteak Omelet

3-egg omelette with shaved steak, sauteed onions, cheddar cheese. * Gluten free without toast $18.99

โšก๏ธ Calories600
๐Ÿฅฉ Protein45g
๐Ÿž Carbs30g
๐Ÿงˆ Fat40g

Greek Benny

two poached eggs over spinach feta and Kalamata olives served on an English muffin with hollandaise sauce, with choice of home fries or a cup of fruit (upcharge) *Vegetarian $16.99

โšก๏ธ Calories600
๐Ÿฅฉ Protein20g
๐Ÿž Carbs45g
๐Ÿงˆ Fat40g

Red, White, & Blue Waffle

A fan favorite! Our homemade jumbo Belgian waffle piled high with blueberries, strawberries, and sliced bananas. Drizzled with white chocolate, and raspberry sauces. $16.99

โšก๏ธ Calories600
๐Ÿฅฉ Protein8g
๐Ÿž Carbs110g
๐Ÿงˆ Fat22g

Buttermilk Pancakes

Our signature, fluffy buttermilk pancakes. Choose from a full stack, short stack, or just a single and decorate them how you like.

โšก๏ธ Calories520
๐Ÿฅฉ Protein9g
๐Ÿž Carbs85g
๐Ÿงˆ Fat15g

Egg Burrito

Fresh farm eggs whipped with your choice of bacon or sausage and cheddar cheese all wrapped in a crispy flour tortilla served over house made home fries $11.99

โšก๏ธ Calories500
๐Ÿฅฉ Protein23g
๐Ÿž Carbs42g
๐Ÿงˆ Fat26g

Classic Benny

2 farm fresh poached eggs over Canadian bacon, served on a toasted English muffin with hollandaise sauce, with choice of home fries or a cup of fruit (upcharge) $15.99

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

Challah French Toast

Our baked in house Challah bread french toast. Choose between a full stack, short stack, or just a single and decorate as you like!

โšก๏ธ Calories500
๐Ÿฅฉ Protein12g
๐Ÿž Carbs70g
๐Ÿงˆ Fat18g

Western Omelet

ham, peppers, & onions * Gluten free without toast $17.99

โšก๏ธ Calories488
๐Ÿฅฉ Protein30g
๐Ÿž Carbs9g
๐Ÿงˆ Fat37g

Egg Sandwich

Two over hard eggs on a toasted brioche bun. Make it yours with choices of cheese, protein, and veggie add ins. $7.99

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs35g
๐Ÿงˆ Fat20g

California Omelet

grilled chicken, tomato, onion, avocado, and cheddar cheese * Gluten free without toast $17.99

โšก๏ธ Calories400
๐Ÿฅฉ Protein30g
๐Ÿž Carbs20g
๐Ÿงˆ Fat20g

Jumbo Belgian Waffle

Some things are better... jumbo $13.99

โšก๏ธ Calories400
๐Ÿฅฉ Protein8g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Basket of Fries

Fill a basket with your choice of crispy, golden delicious french fries, sweet potato OR curly fries.

โšก๏ธ Calories400
๐Ÿฅฉ Protein5g
๐Ÿž Carbs45g
๐Ÿงˆ Fat22g

Eggs Any Style

served with choice of home fries or a cup of fruit and choice of toast *GF without toast $13.99

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

Egg Avocado Toast

A slice of toasted Italian bread and spread with 1/2 ripe, fresh California avocado sliced. Topped with bacon, home made pico de gallo with a sunny side egg. $13.50

โšก๏ธ Calories350
๐Ÿฅฉ Protein14g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Margarita Omelet

tomato, basil pesto, & mozzarella *Vegetarian * Gluten free without toast $15.99

โšก๏ธ Calories300
๐Ÿฅฉ Protein20g
๐Ÿž Carbs5g
๐Ÿงˆ Fat20g

Side of Mac n' Cheese

$8.99

โšก๏ธ Calories300
๐Ÿฅฉ Protein8g
๐Ÿž Carbs35g
๐Ÿงˆ Fat15g

Breakfast Meat

Get your meat here! Choose from bacon, sausage, turkey options and more!

โšก๏ธ Calories250
๐Ÿฅฉ Protein15g
๐Ÿž Carbs1g
๐Ÿงˆ Fat20g

Rosemary Home Fries

$4.25

โšก๏ธ Calories200
๐Ÿฅฉ Protein4g
๐Ÿž Carbs35g
๐Ÿงˆ Fat7g

Side of Two Eggs

Eggs made your way, served up in our signature skillet. $4.50

โšก๏ธ Calories160
๐Ÿฅฉ Protein14g
๐Ÿž Carbs1g
๐Ÿงˆ Fat11g

Cup of Fruit Salad

$5.99

โšก๏ธ Calories150
๐Ÿฅฉ Protein1g
๐Ÿž Carbs38g
๐Ÿงˆ Fat0g

Side of Avocado

Creamy, smashed avocado goes well on just about everything! $3.50

โšก๏ธ Calories110
๐Ÿฅฉ Protein1g
๐Ÿž Carbs6g
๐Ÿงˆ Fat10g

Greek Omelet

spinach, feta, kalamata olives, and tomato *Vegetarian * Gluten free without toast $16.99

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

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About The Place 2 Be Nutrition Information

Discover the nutritional content of menu items at The Place 2 Be in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "The Place 2 Be Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/the-place-2-be-constitution-plaza-hartford-ct. Accessed December 31, 2025.
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