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The Pineapple Club

Nutrition Facts & Calorie Information

1 Goat Island Rd, Newport, RI 02840

10items analyzed
"The Pineapple Club menu is energy-dense overall, with many high-fat and high-carb options alongside solid protein from seafood; it reads more toward bulking or balanced eating than cutting. Cutting pick: Caesar Salad (126 kcal, 11 g protein) as a light base, optionally boosted with shrimp or oysters for more protein without extra calories. Bulking pick: 1.5 Lb. Lobster (1070 kcal, 129 g protein, 51 g fat) provides the most calories and protein for a bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1.5 Lb. Lobster

Drawn butter.

⚡️ Calories1070
🥩 Protein129g
🍞 Carbs0g
🧈 Fat51g

Lobster Quesadilla

Chorizo, monterey jack, sweet corn pico and cilantro crema.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs52g
🧈 Fat32g

Crispy Calamari Plate

Spicy pomodoro.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat34g
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Crab Fritters Plate

Lump crab, spicy tomato remoulade and herb salad.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs28g
🧈 Fat40g

Our Cobb Salad

Avocado, crisp bacon, blue cheese crumbles, tomato, egg and white balsamic vinaigrette.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs20g
🧈 Fat34g

Fried Fish Sandwich

Malt vinegar aioli, lettuce and vine ripe tomato.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat24g

Five 33 Torpedo

Shaved beef tenderloin, sauteed mushrooms, grilled torpedo roll and jack cheese.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat20g

Caesar Salad

Crisp romaine hearts and shaved Parmesan.

⚡️ Calories126
🥩 Protein11g
🍞 Carbs3g
🧈 Fat7g

Jumbo Cocktail Shrimp

Price: $2.50 each.

⚡️ Calories25
🥩 Protein6g
🍞 Carbs0g
🧈 Fat1g

Local Oysters

Price: $2.50 each.

⚡️ Calories12
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

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About The Pineapple Club Nutrition Information

Discover the nutritional content of menu items at The Pineapple Club in Newport, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Pineapple Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-pineapple-club-newport-ri. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy