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The Pennant restaurant logo - View nutrition facts, calories, and macros for menu items at 915 S Kansas Ave, Topeka, KS 66612

The Pennant

Nutrition Facts & Calorie Information

915 S Kansas Ave, Topeka, KS 66612

53items analyzed
"This menu is heavy on high‑calorie, comfort dishes (burgers, mac & cheese, loaded fries), so overall it’s better suited to bulking than strict cutting—though there are a few moderate options. For cutting, pick the Teriyaki Wrap (≈550 kcal, 30 g protein, 15 g fat) and skip fries or heavy sauces to keep calories controlled. For bulking, the Carbonara Effect Mac & Cheese (≈1200 kcal, 60 g protein, 150 g carbs) is an easy high‑calorie, high‑protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CARBONARA EFFECT Mac & Cheese

Penne pasta tossed in house-made creamy white cheddar cheese sauce, garlic, roasted chicken, bacon, and ham topped with shredded Parmesan cheese; served with garlic toast

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

STADIUM FRIES

Basket of timeless fries topped with queso, pulled pork, honey chipotle bbq sauce, sour cream, and pico de gallo

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

CAJUN CHICKEN Mac & Cheese

Penne pasta tossed in house-made creamy white cheddar cheese sauce, Cajun seasoning, roasted or fried chicken breast, bacon, pickled jalapeños, tomatoes, onions, and garlic topped with shredded Parmesan cheese; served with garlic toast

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs95g
🧈 Fat60g
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BILLY CHEESE STEAK BURGER

Choice of patty, shaved ribeye meat, bourbon caramelized onions, red peppers, white American cheese, and house-made beer cheese on a butter toasted bun

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

GRILLZILLA

Choice of Patty, american cheese, bourbon carmelized onions, fries, house-made monster sauce on a butter toasted bun

⚡️ Calories950
🥩 Protein50g
🍞 Carbs70g
🧈 Fat58g

Monte Cristo

Sliced ham, turkey, Swiss and American cheese on white bread, battered and deep fried, sprinkled with powdered sugar and served with side of house-made raspberry jam

⚡️ Calories950
🥩 Protein41g
🍞 Carbs77g
🧈 Fat55g

Nacho Platter

Seasoned corn tortilla chips, black bean salsa, onions, tomatoes, fresh jalapeños, green onions, shredded Monterey Jack cheese, sour cream drizzle, and house-made Chipotle Ranch drizzle; served with guacamole and salsa on the side

⚡️ Calories950
🥩 Protein20g
🍞 Carbs95g
🧈 Fat55g

GRAND THEFT NACHO

Choice of patty, monterey jack cheese, black bean salsa, jalapeño salsa, house salsa, sour cream, crispy tortilla strips, and pico de gallo on a butter toasted bun

⚡️ Calories850
🥩 Protein25g
🍞 Carbs60g
🧈 Fat55g

STUMPY'S TRIPLE THREAT

Choice of patty, house-made jalapeño jam, habanero aioli, and ghost pepper jack cheese from Stumpy’s Smoked Cheese on a butter toasted bun

⚡️ Calories850
🥩 Protein35g
🍞 Carbs45g
🧈 Fat55g

BOURBONATOR

Choice of patty, smoky Gouda cheese, bourbon caramelized onions, and house-made bourbon bacon jam on a butter toasted bun

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

BACON ME CRAZY

Choice of patty, bacon, cheddar cheese, crispy onion straws, and house-made bacon aioli on a butter toasted bun

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat55g

FIESTA FRIES

Timeless Fries tossed in nacho cheese seasoning with house-made beer cheese on the side

⚡️ Calories850
🥩 Protein14g
🍞 Carbs100g
🧈 Fat45g

BEEJITA BURGER

Choice of patty, shaved prime rib, red bell peppers, bourbon carmelized onions, fajita seasoning, monterey jack cheese, and sour cream on a butter toasted bun

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
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Robert California

Grilled or fried chicken breast, house-made Sundried-Tomato Basil Ranch, provolone cheese, lettuce, tomato, and guacamole on a butter toasted bun

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Crab Rangoon Chicken

Hand-breaded chicken breast, crab rangoon cream cheese, Sweet Thai Chili sauce, and fried wonton strips on a butter toasted bun

⚡️ Calories800
🥩 Protein28g
🍞 Carbs85g
🧈 Fat35g

CHICKEN PESTO Mac & Cheese

Penne pasta tossed in house-made creamy white cheddar cheese sauce and creamy sunflower seed pesto with roasted or fried chicken breast topped with shredded Parmesan cheese; served with garlic toast

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

BBQ PAC MAC

Mac & Cheese patty, cheddar cheese, pulled pork, pickles, and BBQ sauce on butter toasted bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

THE PENNANT ORIGINAL

Choice of patty, cheddar cheese, lettuce, tomato, onion, and pickles on a butter toasted bun

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

CHIPS & QUESO

Seasoned corn tortilla chips with house-made queso

⚡️ Calories740
🥩 Protein19g
🍞 Carbs64g
🧈 Fat45g

White Cheddar Mac & Cheese

Penne pasta tossed in house-made creamy white cheddar cheese sauce topped with shredded Parmesan cheese; served with garlic toast

⚡️ Calories720
🥩 Protein21g
🍞 Carbs82g
🧈 Fat32g

SMOKEHOUSE BLT

Applewood-smoked bacon, provolone cheese, house-made bacon aioli, tomato, and mixed greens on butter toasted white bread

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

CHEESY CURLY FRIES

Topped with house-made queso and bacon

⚡️ Calories700
🥩 Protein20g
🍞 Carbs45g
🧈 Fat50g

CREAMY JALAPEñO FRIES

Timeless Fries topped with house-made bacon jalapeño cream cheese sauce, bacon, and pickled jalapeños

⚡️ Calories700
🥩 Protein15g
🍞 Carbs60g
🧈 Fat45g

PUB CRAWL PRETZEL

Choice of patty, bacon, sweet whole grain mustard, house-made beer cheese, and crispy fried onion strings on a butter toasted pretzel bun

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

SOUTHWEST WRAP

Roasted chicken breast, black bean corn salsa, white rice, crispy tortilla strips, sour cream, and house-made avocado aioli in a flour tortilla

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

THE WOLGAST

Choice of patty, bacon, pepper jack cheese, guacamole, tomato, and green onions on a butter toasted bun

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

CAESAR WRAP

Roasted chicken breast, romaine lettuce, Parmesan cheese, and Caesar dressing in a flour tortilla

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Honey Glazed Chicken

Hand-breaded chicken breast tossed in a sweet honey glaze and topped with pineapple slaw mix on a sweet King’s™ Hawaiian roll

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

Korean BBQ Chicken

Hand-breaded chicken breast tossed in our house-made Korean BBQ sauce, cucumber slaw, and sriracha mayo on a butter toasted bun

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

SUNFLOWER WRAP

Roasted chicken breast, mixed greens, fresh mozzarella cheese, oven roasted tomatoes, sunflower seeds, red onions, and house-made Sunflower Seed Pesto Ranch in a flour tortilla

⚡️ Calories600
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g

OFF THE HOOK

Blackened salmon fillet, lemon-dill cabbage slaw, and house-made Chipotle Ranch on a butter toasted bun

⚡️ Calories600
🥩 Protein36g
🍞 Carbs47g
🧈 Fat27g

MONSTER FRIES

Timeless fries topped with bourbon caramelized onions, house-made monster sauce

⚡️ Calories600
🥩 Protein8g
🍞 Carbs70g
🧈 Fat30g

Southwest BBQ Chicken Salad

BBQ grilled or fried chicken breast, mixed greens, pepper jack cheese, tomatoes, black bean corn salsa, and tortilla strips with house-made Cilantro Lime Ranch on the side

⚡️ Calories600
🥩 Protein36g
🍞 Carbs42g
🧈 Fat30g

Nashville Chicken

Mild or Hot hand-breaded chicken breast, pickles, shredded cabbage, and house-made dill aioli on a butter toasted bun

⚡️ Calories550
🥩 Protein31g
🍞 Carbs45g
🧈 Fat30g

TERIYAKI WRAP

Roasted chicken breast, white rice, chow mein noodles, sesame seeds, green onions, and Korean BBQ sauce in a honey wheat tortilla

⚡️ Calories550
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g

Cuban Pickle Crisis

Ham, pulled pork, Swiss cheese, pickles, and sweet whole grain mustard with mayo on a telera bun from Panaderia Monterrey

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

APPLE WALNUT Salad

Mixed greens, roasted chicken breast, Gala apple slices, chopped walnuts, dried cranberries, and bleu cheese crumbles with house-made Red Wine Vinaigrette on the side

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

PICKLE FRIES

Breaded and fried pickle sticks with house-made Cilantro Lime Ranch on the side

⚡️ Calories500
🥩 Protein5g
🍞 Carbs55g
🧈 Fat30g

BLACK BEAN GALORE

Black Bean patty topped with pepper jack cheese, house-made chipotle jam, and guacamole on a butter toasted bun

⚡️ Calories470
🥩 Protein18g
🍞 Carbs52g
🧈 Fat22g

SUNFLOWER Salad

Mixed greens, fresh mozzarella, oven roasted tomatoes, sunflower seeds, and red onions with house-made Sunflower Seed Pesto Ranch on the side

⚡️ Calories450
🥩 Protein12g
🍞 Carbs25g
🧈 Fat34g

BURGER SLIDER

Grilled burger topped with American cheese on a slider bun

⚡️ Calories433
🥩 Protein15g
🍞 Carbs29g
🧈 Fat28g

MAC & CHEESE

Kraft® Mac & Cheese just like mom makes

⚡️ Calories425
🥩 Protein10g
🍞 Carbs46g
🧈 Fat22g

ROASTED GARLIC PARMESAN FRIES

Timeless Fries tossed in roasted garlic herb butter and Parmesan cheese

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

CAJUN FRIES

Timeless Fries tossed in spicy Cajun seasoning

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

TIMELESS FRIES

Tossed in salt

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Onion Rings

$5 / $8

⚡️ Calories400
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

FRIED CHEESE CURDS

Lightly breaded fried cheese curds with house-made Parmesan truffle aioli on the side

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

GRILLED CHEESE

American cheese melted in between grilled white bread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat23g

CHICKEN TENDERS

Two hand-breaded chicken tenders

⚡️ Calories386
🥩 Protein32g
🍞 Carbs26g
🧈 Fat18g

SWEET POTATO FRIES

Tossed in salt

⚡️ Calories385
🥩 Protein3g
🍞 Carbs46g
🧈 Fat20g

NOT YOUR MAMA’S CAESAR Salad

Romaine lettuce, Parmesan crisp, croutons, and Parmesan cheese tossed with Caesar dressing

⚡️ Calories360
🥩 Protein10g
🍞 Carbs15g
🧈 Fat29g

MAC & CHEESE BITES

Mac & Cheese bites with house-made Chipotle Ranch on the side

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

BLACK BEAN GALORE

Black Bean patty topped with cheddar cheese on a slider bun

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

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About The Pennant Nutrition Information

Discover the nutritional content of menu items at The Pennant in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Pennant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-pennant-topeka-ks. Accessed December 25, 2025.
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