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The Penguin
Nutrition Facts & Calorie Information
105 Garfield Pkwy Bethany Beach, DE 19930
- PawBeef
USDA certified organic beef.
Chicken
No Antibiotics Ever, All-Vegetarian Diet, No Animal By-Products, and No Hormones or Steroids Added chicken.
Seafood
Locally sourced seafood.
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Chicken Breast
USDA certified organic chicken breast.
Turkey
No Antibiotics Ever, All-Vegetarian Diet, No Animal By-Products, and No Hormones or Steroids Added turkey.
Produce
Locally sourced produce and fruit.
Ham
No Antibiotics Ever, All-Vegetarian Diet, No Animal By-Products, and No Hormones or Steroids Added ham.
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About The Penguin Nutrition Information
Discover the nutritional content of menu items at The Penguin in Bethany Beach, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Penguin Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-penguin-bethany-beach-de. Accessed December 26, 2025.