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The Pearl South Bay

Nutrition Facts & Calorie Information

20b District Ave, Dorchester, MA 02125

44items analyzed
"The menu overall leans toward bulking β€” lots of rich, high-calorie mains (lobster mac n’ cheese, steak frites, heavy burgers) though there are some light seafood starters. For cutting, choose shrimp cocktail or raw oysters (very low calories, high protein) or littlenecks with a seasonal salad and vinaigrette (skip creamy dressings). For bulking, pick the Lobster Mac n’ Cheese or Steak Frites for a calorie- and protein-dense meal to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Mac n’ cheese

Maine lobster meat, cheese sauce, ritz crackers

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Seafood Trinity - MKT

Whole split lobster, garlic shrimp, mussels, sourdough toast Coconut curry or white wine & garlic sauce

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat40g

Steak Frites

Marinated steak tips, house fries

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g
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Pearl Burger

Blue cheese, caramelized onions, arugula, roasted garlic aioli, fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g

Spaghettini

Gulf shrimp, vodka sauce, parmesan, chili flakes, garlic, fine herbs Add mussels & calamari + 9

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Seafood Trinity - MKT

Whole split lobster, garlic shrimp, mussels, sourdough toast Coconut curry or white wine & garlic sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Steak Frites

Marinated steak tips, house fries

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Spaghettini

Gulf shrimp, vodka sauce, parmesan, chili flakes, garlic, fine herbs Add mussels & calamari + 9

⚑️ Calories638
πŸ₯© Protein42g
🍞 Carbs67g
🧈 Fat23g

Lobster Mac n’ cheese

Maine lobster meat, cheese sauce, ritz crackers

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

New England Lobster Roll - MKT

Toasted brioche roll, house fries MKT

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

New England Lobster Roll - MKT

Toasted brioche roll, house fries MKT

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Bang Bang Shrimp

Fried shrimp, house bang bang sauce

⚑️ Calories530
πŸ₯© Protein19g
🍞 Carbs40g
🧈 Fat32g

Pearl Burger

Blue cheese, caramelized onions, arugula, roasted garlic aioli, fries

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat32g
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Bang Bang Shrimp

Fried shrimp, house bang bang sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Norwegian Salmon

Herb roasted potatoes, wilted spinach, shallot & mustard sauce

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Salmon Bites

Pan seared salmon, chili sauce, fried wonton

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

New England Clam Chowder

Potatoes, clams, bacon, oyster crackers

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g

Malik’s Grilled Oysters

Parmesan, spinach, roasted garlic butter

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat32g

Fried Calamari

Rhode Island style, fried banana peppers, spicy aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Dry Rub Wings

Crispy fried, house rub, chipotle aioli

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Fried Calamari

Rhode Island style, fried banana peppers, spicy aioli

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

House Made French Fries

Salt & pepper/ truffle oil, parmesan

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat20g

Norwegian Salmon

Herb roasted potatoes, wilted spinach, shallot & mustard sauce

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

House Made French Fries

Salt & pepper/ truffle oil, parmesan

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat20g

Spicy Crab Dip

Lump crab, smoked gouda, sambal, southern spices

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat28g

Dry Rub Wings

Crispy fried, house rub, chipotle aioli

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat25g

Caesar Salad

Romaine hearts, parmesan, Caesar dressing, garlic croutons

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat28g

Salmon Bites

Pan seared salmon, chili sauce, fried wonton

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Mussels

Coconut curry or white wine & garlic, sourdough toast

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Seasonal Salad

Arugula, mint, fuji apple, dried cranberries, goat cheese, candy walnuts, house vinaigrette

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat20g

Mussels

Coconut curry or white wine & garlic, sourdough toast

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat12g

Seasonal Salad

Arugula, mint, fuji apple, dried cranberries, goat cheese, candy walnuts, house vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

Spicy Crab Dip

Lump crab, smoked gouda, sambal, southern spices

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Caesar Salad

Romaine hearts, parmesan, Caesar dressing, garlic croutons

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat15g

Littlenecks

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat8g

Malik’s Grilled Oysters

Parmesan, spinach, roasted garlic butter

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat16g

New England Clam Chowder

Potatoes, clams, bacon, oyster crackers

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Pearl Platter

One dozen raw oysters, 6 cocktail shrimp, 6 littlenecks

⚑️ Calories193
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat2g

Shrimp Cocktail

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs9g
🧈 Fat1g

Shrimp Cocktail

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat2g

Littlenecks

⚑️ Calories90
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat1g

Oysters

On a half shell (minimum of 6 per order)

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

Oysters

On a half shell (minimum of 6 per order)

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat2g

Pearl Platter

One dozen raw oysters, 6 cocktail shrimp, 6 littlenecks

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Pearl South Bay Nutrition Information

Discover the nutritional content of menu items at The Pearl South Bay in Dorchester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Pearl South Bay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-pearl-south-bay-dorchester-ma. Accessed December 26, 2025.
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