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The Parlour restaurant logo - View nutrition facts, calories, and macros for menu items at 1011 Hamilton Street Vancouver, BC V6B 5T4 Canada

The Parlour

Nutrition Facts & Calorie Information

1011 Hamilton Street Vancouver, BC V6B 5T4 Canada

70items analyzed
"The menu leans indulgent with many high‑calorie, high‑fat plates, so overall it’s better suited to bulking/maintenance than strict cutting, though a few lean choices exist. For cutting pick the Jumbo Prawn Cocktail (200 kcal, 30 g protein) or BKH Jerky (150 kcal, 20 g) β€” high protein and low calories. For bulking go with the Meatball Minis (1,200 kcal) or Stacked Short Ribs (700 kcal, 45 g protein) to easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MEATBALL MINIS

Beef and Pork Blend, Brioche Bun, Roasted Garlic Aioli, Reggiano, Caramelized Onion, Tomato Sauce

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs140g
🧈 Fat60g

EGGS ON MY FACE SANDWICH

Double Smoked Bacon, Soft Scrambled Eggs, Cheddar Cheese, Caramelized Onions, Sriracha Mayo, Potato Bun, Side of Cajun Roasted Potatoes

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat55g

The Sammie

Baked to order bun, Cotto Ham, Prosciutto, Fior Di Latte Mozzarella, Arugula, Pickled Peppers, Balsamic Reduction and Lemon Basil Aioli

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs90g
🧈 Fat40g
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THE ROGI

Roasted Garlic, Cream, Yukon Gold Potato, Bacon, Andouille Sausage, Charred Leeks, Sour Cream

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat55g

I’M A FUNGHI

Prosciutto, Roasted Mushroom, Cream, Mozza, Gruyere, Shroom Dust *V+ *PMP Short Rib $8

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

CAJUN CHICKEN CAESAR

Grilled Chicken, Maple Bacon, Lardon, Roasted Garlic, Butter Croutons

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

HONEY I'M HOME

Fior Di Latte, Extra Pep, Roasted Pineapple, Hot Honey, Chili Flakes

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat30g

GOLDMEMBER BENEDICT

Poached Eggs, Hollandaise, Caramelized Onion, Mushroom Duxelles, Yukon Gold Potato, Gruyere, Mozza *V

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

STACKED SHORT RIBS

Hoisin and Tamarind Marinated, Granny Smith Apple, Sriracha, Sesame Seeds, Jicama Slaw

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

SHORT RIB & EGG SKILLET

Poached Eggs, Braised AAA Beef, Roasted Cajun Potatoes, Caramelized Onions, Hollandaise, Arugula and Heirloom Tomato Salad *GF

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

ARUGULA

D'Anjou Pear, Red Onion, Butter Croutons, Parmesan, Pumpkin Seeds, Walnuts, Maple Shallot Vinaigrette *V+

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat42g

TURKEY

Shaved Turkey Breast, Bacon, Toasted Multigrain Bread, Tomato, Red Onion, Mayo, Fig Dijon

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

GOLDMEMBER

Caramelized Onion, Mushroom Duxelles, Yukon Gold Potato, Truffle Oil, Gruyere, Mozza *V+

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g
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HAMILTON STREET

Blue Cheese, Arugula, Pear, Walnuts, Caramelized Onion, Balsamic Glaze *V *V+

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat40g

HIDE THE ZUCCHINI

Poached Eggs, Bell Peppers, Kale, Zucchini, Cajun Roasted Potatoes, Hollandaise *V

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

FRENCH TOAST

Brioche, Cinnamon, Maple Syrup & Blueberry Compote, Chantilly *V *ADD Nutella $2

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat25g

HANGRYMAN

2 Eggs Over Easy, Hash Browns, 2 Sausage, 2 Bacon, Multigrain Toast, Side of Fruit

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

CHILLED SEAFOOD PLATTER

Premium Oysters, Jumbo Prawns, Ahi Tuna Tacos

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

SmashBurger

Organic Grass Fed Chuck, Aged Cheddar, Sauteed Onion, Burger Sauce, Pickle, Tomato, Iceberg Lettuce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

HUEVOS BENEDICTINOS

Poached Eggs, Salsa, Andouille Sausage, Hollandaise, Avocado, Tomato Sauce, Mozza

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

MARKET SALAD

Mixed Greens, Avocado, Cucumber, Bell Pepper, Crispy Shallots, Feta Cheese, Candied Pecans, Lemon Vinaigrette *V

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat38g

THE DIRTY

Meatball, Xtra Pepperoni, Banana Pepper, Mozza

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

THE BIG PRAWN

Prawn, Sundried Tomato, Pesto, Tomato Sauce, Mozza, Parmesan, Lemon

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

FIVE-O

Black Forest Ham, Roasted Pineapple, Peppadew Peppers, Mozza, Chilli Flakes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

ZEUS

Kalamata Olives, Tomato, Roasted Garlic, Green Onion, Basil, Mozza, Feta *V *V+

⚑️ Calories500
πŸ₯© Protein19g
🍞 Carbs35g
🧈 Fat33g

THE ROASTED

Organic Roasted Chicken Breast, Roasted Garlic, Sun Dried Tomatoes, Basil, Chili Flake, Mozza

⚑️ Calories460
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat20g

PEI MUSSELS

Thai Coconut Broth, Wine, Lime, Cilantro, Chili, Served with Garlic Bread

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

THOSE BALLS

Parmesan Garlic Knots with 6’10 and Marinara Sauce *V

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

CAESAR

Maple Bacon Lardon, Roasted Garlic, Butter Croutons *ADD Grilled Chicken +$7 *ADD Prawn +$8

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

CAJUN PRAWN MARKET SALAD

Mixed Greens, Avocado, Cucumber, Bell Pepper, Crispy Shallots, Feta Cheese, Candied Pecans, Lemon Vinaigrette

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

WHAT THE FIG

Hot honey, Fig Slices, Prosciutto, Gorgonzola, Lemon Juice, Chives, Cream

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g

RAW CHOCOLATE TORTE

Raspberry Sorbet, Compressed Raspberry, Crispy Dark Chocolate (Contains Nuts) *GF *VGN

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

TIRAMISU CHEESECAKE

Chocolate Fudge & Whipped Cream *V

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat30g

AVOCADO & TOAST

Multigrain Toast, Smashed Limed Avocado and Pomegranate Seeds, Micro Cilantro *ADD Poached Eggs $4

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat28g

EGGS BENEDICT

Poached Eggs, Black Forest Ham, Tomato Sauce, Mozza, Hollandaise

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat26g

SMOKED BENJAMIN

Poached Eggs, Sockeye Salmon Lox, Hollandaise,Capers, Red Onion, Dill, Cream Cheese

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat36g

KEY LIME PIE

Freshly Squeezed Key Limes, Chantilly,Graham Cracker Crust *V

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat22g

AHI TUNA TACOS

Mango, Spicy Aioli, Shisho, Avocado, Soy Paper, Crispy Wonton, Sushi Rice

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

RAW WRAPS

Tomato & Red Pepper Wrap, Tomato, Avocado, Cashew Nut Pesto, Red Pepper, Pickled Red Onion, Cabbage, Sriracha, Hummus, Cucumber *GF *V+

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

PICKLE BACK

Cream, Mozzarella, House Chorizo Blend, Dill Pickles, Chili Flakes, Fresh Dill

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

KEY LIME PIE

Freshly Squeezed Key Limes, Chantilly, Graham Cracker Crust *V

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat18g

WAKE N BAKE

Tomato, Prosciutto, Easy Egg, Basil, Mozza, *ADD Extra Egg $4

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

STEAK CARPACCIO

Brant Lake Wagyu, Dijon and Horseradish Aioli, Shaved Parmesan, Arugula, Fried Capers, Shaved Red Onion

⚑️ Calories380
πŸ₯© Protein27g
🍞 Carbs4g
🧈 Fat28g

SALT CARAME

Salted Caramel Gelato, Espresso & Whipped Cream *SPIKE IT Amaretto or Creme de Cacao + $8, Baileys or Kahlua + $9

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

B2 COFFEE

Baileys, Kahlua, Grand Marnier, Americano & Whipped Cream

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat20g

SCRAMBLED EGGS & TOAST

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

BELLY BITES

Crispy Pork, Cherry Cola Reduction *GF

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

SALMON TARTARE

Wild Sockeye Salmon, Seaweed, Sesame Seeds, Ponzu Aioli, Micro Cilantro, Chili Flakes, Avocado

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat18g

YALETOWN

Ahi Tuna, Red Onion, Green Onion, Avocado, JalapeΓ±o, Cilantro, Spicy Aioli

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

CLASSIC PEPPERONI

Fior Di Latte, Extra Pep, Easy Chili Flakes

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat15g

PLAIN JANE

Fior Di Latte, Mozza, Tomato Sauce *V *V+

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

BANANA CREAM PIE

Bananas, Whipped Cream, Dark Chocolate & Caramel

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

#SWAG

Ricotta, Roasted Pepper, Kalamata Olives, Caramelized Onion, Roasted Garlic, Golden Honey

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

STANDARD

Pepperoni, Button Mushrooms, Red Pepper, Onion, Bacon, Kalamata Olives, Mozza

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat14g

MARGHERITA

Fior Di Latte, Basil Oil, Tomato Sauce, Fresh Basil *V *V+

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

BAILEYS COFFEE

Baileys, Americano & Whipped Cream

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat12g

SPANISH COFFEE

Havana Club 7yr Rum, Kahlua & Americano

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

MINI LOBSTER ROLLS

Buttered Brioche, Prawn, Lobster, Old Bay Aioli, Celery, Onion, Lemon

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat8g

ROASTED VEG

Beets, Asparagus, Mushrooms, Fingerling Potatoes, Avocado Crema *V+ *V

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

JUMBO PRAWN COCKTAIL

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

BKH JERKY

Locally Made, Quality Organic Beef

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

BROCCO

Broccoli, Garlic, Shallots, Jalapeno, Roasted Pepper, Pine Nuts, Sweet Soy Sauce *V+ *GF *V

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

BURRATA

Lardon and FrisΓ©e Salad, Apricot Jam, Crostini *ADD Prosciutto $4

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat9g

BLUEBERRY TEA

Amarretto, Grand Marnier, Earl Grey Tea

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

IRISH COFFEE

Jameson, Simple Syrup & Americano

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs16g
🧈 Fat0g

OLIVES

Mixed Selection *GF *VGN

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat15g

FRUIT PLATE

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat0g

SOUP OF THE DAY

Please ask your server

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat3g

PREMIUM OYSTERS

*Available daily after 3pm.*GF

⚑️ Calories80
πŸ₯© Protein9g
🍞 Carbs5g
🧈 Fat2g

SMOKE SHOW

Chicken, Shaved Lettuce, Red Onion, Tomato, Cheddar, Chipotle Mayo

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Parlour Nutrition Information

Discover the nutritional content of menu items at The Parlour. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Parlour Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-parlour-vancouver-bc. Accessed December 26, 2025.
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