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The Pantry Restaurant

Nutrition Facts & Calorie Information

34220 Van Dyke Ave, Sterling Heights, MI 48312, United States

6items analyzed
"This menu is carb-forward and relatively low in protein, so it’s best for balanced/maintenance eating rather than optimized for serious cutting or bulking. For cutting, pick the Garden Surprise (150 kcal) β€” or the Pineapple Pancake (300 kcal) if you need more β€” and add extra protein (egg whites or Greek yogurt) to stay full. For bulking, choose the higher-calorie Apple Pancake (520 kcal) or Horn of Plenty (400 kcal) and pair with a lean protein source or a protein shake to boost muscle-building calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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APPLE PANCAKE

A unique breakfast dish made with apples.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs102g
🧈 Fat12g

HORN OF PLENTY

A flavorful pancake that includes a variety of toppings.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

BANANA NUT SURPRISE

A delightful pancake featuring bananas and nuts.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat14g
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CHERRY SURPRISE

A sweet pancake filled with cherries.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat10g

PINEAPPLE PANCAKE

A delicious pancake made with fresh pineapple.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

GARDEN SURPRISE

A pancake made with various garden-fresh ingredients.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

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About The Pantry Restaurant Nutrition Information

Discover the nutritional content of menu items at The Pantry Restaurant in Sterling Heights, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Pantry Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-pantry-restaurant-sterling-heights-mi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy