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The Pantry - Restaurant & Bakery

Nutrition Facts & Calorie Information

5 Titus Rd, Washington Depot, CT 06794

78items analyzed
"The Pantry is protein-forward with many indulgent, higher-calorie items (cheeses, pastries, and fried-style bites), so the menu skews toward bulking/flex eating rather than strict cutting. Cutting pick: Seared Black Bass (240 kcal, 32 g protein, 7 g fat) or Ahi Tuna Tartar (354 kcal, 31 g protein, 17 g fat). Bulking pick: All Beef Sliders (680 kcal, 34 g protein, 38 g fat) or Sweet Maine Shrimp n Grits (590 kcal, 34 g protein, 22 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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International and Domestic Cheeses

Cured Meats, Seasonal Fruits, Spicy & Candied Nuts, Vegetable Sticks with Garden Dip, House Made Breads and Focaccia, Marinated Olives, Crackers

⚑️ Calories1000
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat78g

Fall Harvest of Desserts Including Bite Size Pecan Pies

⚑️ Calories1000
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat60g

Local Rack of Lamb

with Fresh Cherry Sauce, Yukon Gold Potato and Sweet Potato Gratin, Glazed Baby Carrots

⚑️ Calories980
πŸ₯© Protein70g
🍞 Carbs58g
🧈 Fat51g
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Spoons of Spicy Sweet Maine Shrimp in Creamy Grits

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

Gremolata Crusted Beef on Baby Blue Cheese Popovers

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat32g

All Beef Sliders

with Bacon and Swiss Cheese, Caramelized Onions, Tomato Aioli, Brioche Bun

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat38g

PΓ’tΓ©s

with Pickled Vegetables, Cured Meats with Hard Cheese, Marinated Olives

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat40g

Soy Glazed Beef Short Rib Pot Stickers

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

Sweet Maine Shrimp n Grits

spoons of creamy white grits with scampi style baby shrimp

⚑️ Calories590
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat22g

Bacon Blue Cheese Sliders

with Tomato Aioli on Red Onion Buns

⚑️ Calories590
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat44g

Grilled Chicken

with Peppers, Onions, Cilantro, Lime and Scallions, Fresh Tomato Salsa, Guacamole, Shredded Monteray Jack Cheese, Flour Tortilla

⚑️ Calories560
πŸ₯© Protein41g
🍞 Carbs56g
🧈 Fat21g

BBQ Pulled Pork in Crispy Corn Cups

with Ancho Sour Cream

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat26g

Peach Cake

with Vanilla Ice Cream

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat22g
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Pulled Duck Salad

with Sour Oranges and Aragula on Dried Apricot Crisps

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat22g

Red Velvet Wedding Cake

with White Cream Cheese Frosting

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat26g

Frijita station

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Bruschetta Station

⚑️ Calories490
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Assortment of Cookies

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat22g

Nori Stacks

with Smoked Salmon, Sushi Rice, Wasabi Crème

⚑️ Calories470
πŸ₯© Protein19g
🍞 Carbs47g
🧈 Fat21g

Flatbreads

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat12g

Cured Meats

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat38g

Baby New England Crab Cakes

with Spicy Remoulade

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat22g

Grilled Oysters

with Champagne Beurre Blanc

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat28g

Cheesecakes

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat28g

Fennel and Coriander Crusted Tuna

with Ginger Lime Aioli

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs9g
🧈 Fat22g

Smoked Salmon Stacks

with Nori, Wasabi, Sushi rice

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat12g

House Made Baguettes

with Sweet Cream Butter

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat16g

BBQ Pork on Kaffir Lime Infused Rice Cakes

⚑️ Calories390
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat9g

Grilled Hangar Steaks

with Chimichurri on the Side

⚑️ Calories380
πŸ₯© Protein36g
🍞 Carbs4g
🧈 Fat18g

Beef Carpaccio

with Orange Olive Salsa, Arugula, Shaved Gouda

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat28g

Silky Corn Soup

with Lemongrass, Coconut and Gingered Fresh Crab Meat

⚑️ Calories372
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat26g

Shiitake Frittaita Squares

with Prosciutto, Parmesan, Tarragon

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat28g

Toasted Garlicy Baguettes

with Toppings of Summer Tomato Basil

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat14g

Ahi Tuna Tartar

with Autumn Pears, Avocado Ginger, Scallion, and Sesame

⚑️ Calories354
πŸ₯© Protein31g
🍞 Carbs21g
🧈 Fat17g

Baby Blue Cheese Popovers

with Roasted Black Mission Figs, Local Honey Essence

⚑️ Calories340
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat15g

Chicken Satays

with Curried Coconut Sauce

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat18g

Cherry Apple Pie

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat16g

Cumin Scented Lamb Kabobs

⚑️ Calories334
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat22g

Maple Bread Pudding

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat12g

Trail Blazers

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat14g

Local Cheeses

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat26g

Apple Tarts

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat12g

Fava Bean and Pecorino Cheese

⚑️ Calories297
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

White Bean and Mustard Greens

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat7g

Baguettes

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat1g

Blondies

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

House Made Focaccia

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat8g

Carrot Cupcakes

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat10g

Lemon Bars

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat12g

Roasted Potato

with Lemon Olive Oil

⚑️ Calories249
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat14g

Seared Black Bass

with Peach Salsa on the Side

⚑️ Calories240
πŸ₯© Protein32g
🍞 Carbs16g
🧈 Fat7g

Spring Rolls

with Avocado, Cilantro, Scallions, Ginger Sweet Soy Suace

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Spiced Caramel Macadamia Nuts

Macadamia Nuts, Rutherglen Estates, Muscat, Australia

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat22g

Brownies

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Fava Bean and Mint Crostini

with Fennel Garnish

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat6g

Popcorn

popping to go bags with brown butter, rosemany, and lemon zest

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat12g

Succotash - Corn, Lima Bean Salad

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat5g

Fresh Fruit and Crackers

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat6g

Summer Scallop Cerviche on Sweet & Sour cucumbers

⚑️ Calories210
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat2g

Sweet and Salty Nuts

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat16g

Home Made Dinner Rolls

with Sweet Cream Butter

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat8g

Spiced Pear

Ketel One Pear Vodka, Pear Nectar Rosemary

⚑️ Calories190
πŸ₯© Protein0g
🍞 Carbs22g
🧈 Fat0g

Tartlets

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat9g

Warm Brie Cheese and Raspberry Petite Phylo Roll

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Fresh Vegetables with Dill Dip

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat8g

Flat Breads

⚑️ Calories165
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat1g

Mini Ice Cream Cones

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Marinated Olives

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat13g

Pickled Ginger Zucchini Cups

with Tapenade Goat Cheese

⚑️ Calories135
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat9g

Crackers

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat1g

Toasted Peppers & Eggplant

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat6g

Fresh Fruits

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Argula, Radicchio

with Garden Tomato and Cucumber, Balsamic Drizzle

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat0g

Prosciutto Wrapped Asparagus Sticks

⚑️ Calories65
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat4g

Local Hand Made Chocolates

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat3g

Palate Cleanser

Lemon Sorbet Bites

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Grissini

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat1g

Fire Roasted Sweet Peppers

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat1g

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About The Pantry - Restaurant & Bakery Nutrition Information

Discover the nutritional content of menu items at The Pantry - Restaurant & Bakery in Washington Depot, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Pantry - Restaurant & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-pantry-restaurant-bakery-washington-depot-ct. Accessed December 31, 2025.
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