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The Palms Bistro and Good Vibes Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 4201 Indian Bayou Trl Destin, FL 32541

The Palms Bistro and Good Vibes Bar

Nutrition Facts & Calorie Information

4201 Indian Bayou Trl Destin, FL 32541

45items analyzed
"This menu leans toward bulking β€” lots of very calorie-dense, high‑fat comfort options (big burgers, wings, cheese bread, large fried plates) with fewer consistently low‑calorie choices. For cutting, opt for the Shrimp Skewers (250 kcal, 25 g protein) or Shrimp Ceviche with the Garden Green salad and skip fries/dressings. For bulking, go with the Afterburner (1200 kcal, 70 g protein) or the Cheese Bread if you need a big calorie boost β€” pair with protein and carbs to meet goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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18" Pizza with 1 Topping

1.50 each - Onions, Mushrooms, Olives, Bell Peppers, Sun Dried Tomatoes, Jalapenos, Pepperoncini, Pineapple, Spinach, Artichoke

⚑️ Calories3000
πŸ₯© Protein120g
🍞 Carbs350g
🧈 Fat120g

Cheese Bread

18" Pizza Crust coated in Garlic Parmesan Butter, cut into Cheesy Breadsticks, served with Marinara

⚑️ Calories2000
πŸ₯© Protein70g
🍞 Carbs250g
🧈 Fat80g

Afterburner

Half-pound Brisket and Ribeye Blend, Pepper Jack, Grilled Jalapeno, Lettuce, Tomato, Chipotle Mayo on a Brioche Bun

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat80g
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Bacon Cheddar

Half-pound Brisket and Ribeye Blend, Cheddar, Bacon, Bacon Jam, Lettuce, Tomato on a Brioche Bun

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat85g

12 Chicken Wings

Served with your Choice of Sauce

⚑️ Calories1150
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat80g

5 Piece Chicken Tenders

Served with Fries and your choice of Dipping Sauce.

⚑️ Calories950
πŸ₯© Protein37g
🍞 Carbs85g
🧈 Fat50g

Gringo Tacos (3)

Ground Beef or Chicken, Lettuce, Tomato, Shredded Cheese, Sour Cream, corn Tortillas, served with a side of Queso and Tortilla Chips

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs68g
🧈 Fat51g

Chicken Quesadilla

12-Inch Flour Tortilla with Monterey Jack & Cheddar, served with a side of Chips & Queso

⚑️ Calories940
πŸ₯© Protein54g
🍞 Carbs82g
🧈 Fat46g

Mushroom Swiss

Half-pound Brisket and Ribeye Blend, Swiss, Sauteed Mushrooms on a brioche Bun

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat60g

Buffalo Chicken Wrap

Fried Buffalo Chicken, Lettuce, Tomato, Blue Cheese in a Spinach Flour Tortilla

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat45g

American

Half-pound Brisket and Ribeye Blend, Lettuce, Tomato

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat60g

Redfish Sandwich

Grilled or Blackened, Lettuce, Tomato, Remoulade on a Brioche Bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Nachos

Tortilla Chips, Shredded Cheese, Queso, Tomatoes, Shredded Lettuce, JalapeΓ±os, Grilled Chicken

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g
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Redfish Tacos (3)

Grilled or Blackened Redfish, Cabbage Slaw, Mango Salsa, Guajillo Lime Creme, Corn Tortillas served with a side of Queso and Tortilla Chips

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat35g

Black N' Blue (Burger)

Half-pound Brisket and Ribeye Blend, Grilled Onions, Blue Cheese, Lettuce, Tomato on a Brioche Bun

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Mediterranean Chicken Wrap

Grilled Chicken, Lettuce, Tomato, Olives, Pepperoncini, Feta, Red Onion, Cucumber, Greek Dressing in a Spinach Flour Tortilla Wrap

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Redfish & Rice

Grilled or Blackened Redfish, Saffron Yellow Rice, Black Beans, Cajun Remoulade, Fresh Pico

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat25g

Dad's Grilled Cheese

Layers of Bacon, Cheddar, & Pepper Jack on Texas Toast

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

10" Cauliflower Crust Pizza with 1 Topping

1.50 each - Onions, Mushrooms, Olives, Bell Peppers, Sun Dried Tomatoes, Jalapenos, Pepperoncini, Pineapple, Spinach, Artichoke

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Club Sandwich

Ham and Turkey, Bacon, Lettuce, Tomato, Swiss and Cheddar on Texas Toast

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Shrimp Tacos (3)

Grilled or Blackened Shrimp, Cabbage Slaw, Mango Salsa, Guajillo Lime Creme, Corn Tortillas served with a side of Queso and Tortilla Chips

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs54g
🧈 Fat30g

Fried Pickles

Fried Dill Pickles served with Ranch

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat33g

3 Piece Chicken Tenders

Served with Fries and your choice of Dipping Sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

BLT

Bacon, Lettuce, Tomato on Texas Toast

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

6 Chicken Wings

Served with your Choice of Sauce

⚑️ Calories480
πŸ₯© Protein44g
🍞 Carbs3g
🧈 Fat32g

Black N' Blue

Sirloin Steak, Lettuce Blend, Red Onion, Tomatoes, Croutons, Blue Cheese Crumbles. Served with your choice of Dressing

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

Chicken Sandwich

Grilled, Blackened, or Fried Chicken with Lettuce & Tomato on a Brioche Bun

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Caesar Wrap

Grilled Chicken, Lettuce, Tomato, Parmesan, Caesar Dressing in a Spinach Flour Tortilla

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Chips & Salsa

Freshly made Corn Tortilla Chips served with a side of Salsa, Queso, or Guacamole.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat22g

Loaded Tots

Tater Tots covered in Melted Cheeses, Bacon, Sour Cream, and Green Onions

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Buffalo Chicken Dip

Served with Pita Chips

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat30g

Pretzel Bites

Served with Fat Tire Beer Cheese

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat15g

Chef Salad

Lettuce Blend, Ham, Turkey, Bacon, Tomatoes, Cucumbers, Red Onion, Croutons. Served with your choice of Dressing

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Chicken Strips (2)

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat25g

Grilled Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat21g

Strawberry Fields

Lettuce Blend, Strawberries, Mandarin Oranges, Apples, Candied Nuts, Feta. Served with your choice of Dressing

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat17g

Popcorn Shrimp

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat15g

Classic Caesar

Romaine Lettuce, Garlic Parmesan, Croutons. Served with Caesar Dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat28g

Mozzarella Sticks

Cheesy Italian Breaded Mozzarella Sticks, served with Marinara

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Kids Cheese Quesadilla

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat15g

Shrimp Skewers

Grilled Shrimp on a bed of Cabbage served with Teriyaki Sauce

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat10g

Small Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat8g

Garden Green

Lettuce Blend, Tomatoes, Cucumbers, Red Onion, Croutons. Served with choice of Dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Shrimp Ceviche

Shrimp, Tomato, Onions, Jalapeno, Cucumbers, served with Tortilla Chips

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

Spinach Dip

Served with Pita Chips

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat6g

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About The Palms Bistro and Good Vibes Bar Nutrition Information

Discover the nutritional content of menu items at The Palms Bistro and Good Vibes Bar in Destin, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Palms Bistro and Good Vibes Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-palms-bistro-and-good-vibes-bar-destin-fl. Accessed December 25, 2025.
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