📱 Download the only app with the macros of over 35,000 restaurant menus.

The Palmetto Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 205 Meeting St, Charleston, SC 29401

The Palmetto Cafe

Nutrition Facts & Calorie Information

205 Meeting St, Charleston, SC 29401

37items analyzed
"This menu is overall balanced but leans toward higher‑calorie, protein‑rich entrées that make it easy to bulk while still offering several lower‑calorie options for cutting. For cutting, pick the Storey Farm Egg White Frittata (≈250 kcal, 20 g protein) or the Blue Plate (≈160 kcal) to keep calories low while maintaining protein. For bulking, choose Steak & Eggs (≈1100 kcal, 85 g protein) or the 12‑oz Dry Aged Rib Eye (≈800 kcal, 60 g protein) for large calorie and protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

STEAK & EGGS*

12oz dry aged rib eye | two farm eggs any style, fingerling potatoes | house citrus salad

⚡️ Calories1100
🥩 Protein85g
🍞 Carbs30g
🧈 Fat80g

12 OZ DRY AGED RIB EYE

broccolini | purée parmentier | sauce périgueux | gf

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

TURKEY CLUB

sourdough | shaved turkey breast | bibb lettuce | gruyère cheese, double smoked bacon | heirloom tomato | dijon mayonnaise

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

SMASH COCONUT

coconut mousse | dark chocolate | mango gel | sable crust

⚡️ Calories650
🥩 Protein6g
🍞 Carbs80g
🧈 Fat35g

LOWCOUNTRY SHRIMP & GRITS

charleston stone ground grits | tasso gravy | south carolina prawns, goat feta | crispy phyllo | green tomato marmalade

⚡️ Calories620
🥩 Protein34g
🍞 Carbs45g
🧈 Fat32g

LUMACHE PASTA

short rib sugo | basil crunch | calabrian chili | parmigiano reggiano

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat25g

PALMETTO FOCACCIA*

scrambled farm egg | toma cheese | baby arugula, lady edison country ham | confit garlic aioli | hass avocado

⚡️ Calories590
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

STOREY FARM AIRLINE CHICKEN

foraged mushrooms | braised greens, cauliflower and black garlic purée

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

BLUE CRAB BENEDICT*

local farm poached eggs | english muffin | blue crab, bloomsdale spinach | old bay hollandaise

⚡️ Calories550
🥩 Protein29g
🍞 Carbs40g
🧈 Fat32g

LOWCOUNTRY PANCAKES

lemon ricotta | seasonal fruit compote, tupelo honey

⚡️ Calories550
🥩 Protein12g
🍞 Carbs85g
🧈 Fat20g

BELGIAN WAFFLE

wild berry marmalade | lemon ricotta

⚡️ Calories550
🥩 Protein8g
🍞 Carbs75g
🧈 Fat25g

BURRATA & BEET SALAD

buf burrata | coffee roasted beets | pistachio | pomegranate, clementine dressing | espelette | gf

⚡️ Calories550
🥩 Protein15g
🍞 Carbs30g
🧈 Fat40g

BUTTER CROISSANT BENEDICT*

butter croissant | local farm poached eggs | hass avocado, tender arugula | forx farm gouda | +12 add salmon

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

PAN SEARED LOCAL CATCH

fregola sarda | seasonal vegetables | purple kale

⚡️ Calories500
🥩 Protein45g
🍞 Carbs60g
🧈 Fat18g

SMOKED SALMON BAGEL

dill cream cheese | golden frisée | red onion, heirloom tomato | pickled mustard seed, CHOICE OF: plain | asiago | everything

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

SEAFOOD OMELET*

farm egg | maine lobster | jumbo lump crab, split creek farm feta | fingerling potatoes

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

TIGER SHRIMP TARTINE

toasted sourdough | tiger shrimp | hass avocado, smoked salmon | horseradish dressing

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

PEI MUSSELS

garlic confit | nduja butter | piquillo pepper | grilled sourdough

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

PEAR CHARLOTTE

sponge cake | pear mousse | carmelized pears | chocolate sauce | nf

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

STEEL CUT OATMEAL

fresh berries | toasted almonds | tupelo honey | gf

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

GARDEN HERBS OMELET*

CHOICE OF: mushroom | spinach | onion | cherry tomato, CHOICE OF: cheddar | goat | gruyère, CHOICE OF: bacon | country ham | pepper, served with fingerling potatoes

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

FARMER’S FRUIT PLATE

seasonal fruit | wild berries, tupelo honey | cocoa granola | gf

⚡️ Calories350
🥩 Protein5g
🍞 Carbs75g
🧈 Fat5g

BLUE CRAB SALAD

hass avocado | local apple | persian cucumber, sourdough crisp

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

SUNCHOKE VELOUTÉ

confit sunchoke | country ham | hazelnut, brown butter | gf | v

⚡️ Calories350
🥩 Protein9g
🍞 Carbs30g
🧈 Fat22g

CAESAR SALAD

baby gem leaves | house caesar dressing | pangrattato, parmigiano reggiano | boquerones

⚡️ Calories350
🥩 Protein9g
🍞 Carbs14g
🧈 Fat28g

LOWCOUNTRY YOGURT PARFAIT

greek yogurt | wild berry compote, cocoa granola

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat11g

CLASSIC CRÉME BR ÛLÉE

chocolate | caramelized sugar | gf | nf

⚡️ Calories340
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

AVOCADO TOAST

toasted sourdough | chickpea hummus, tender arugula | lemon essence, +10 add two farm eggs any style | +12 add salmon

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

PASTRY BASKET

seasonal jam | cultured butter

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

LOWCOUNTRY SHE CRAB SOUP

jumbo lump crab meat | pedro ximénez sherry, crème fraîche | smoked sea salt crisp

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

PALMETTO AÇAÍ BOWL

greek yogurt | shaved coconut | sliced banana, wild berries | granola | agave nectar

⚡️ Calories300
🥩 Protein12g
🍞 Carbs38g
🧈 Fat10g

LOCAL BIBB SALAD

pink lady apple | roasted squash | farmer cheese, tarragon vinaigrette | gf

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

STOREY FARM EGG WHITE FRITATTA*

blistered tomato | split creek farm feta | avocado, tender arugula | foraged mushroom | zucchini | gf

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

FRESHLY MADE ICE CREAM & SORBET

PLEASE SPEAK WITH YOUR SERVER ABOUT OUR SEASONAL OFFERINGS

⚡️ Calories200
🥩 Protein3g
🍞 Carbs26g
🧈 Fat10g

BLUE PLATE*

two farm eggs any style, CHOICE OF: yellow grits | fingerling potatoes, CHOICE OF: chicken sausage | pork sausage | bacon, CHOICE OF: white | wheat | gluten free

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

TRIO CRUDO*

pickled fresno | honeynut squash | capote caper, torpedo shallot | winter citrus | gf

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

PALMETTO BURGER*

garlic aioli | aged cheddar | caramelized onion | heirloom tomato, dill pickle | bibb lettuce | double smoked bacon | pomme frites

⚡️ Calories120
🥩 Protein6g
🍞 Carbs1g
🧈 Fat11g

People also viewed

About The Palmetto Cafe Nutrition Information

Discover the nutritional content of menu items at The Palmetto Cafe in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Palmetto Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-palmetto-cafe-charleston-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy