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The Palm - Downtown Houston

Nutrition Facts & Calorie Information

105 Menu Items Analyzed

Prime Tomahawk Ribeye 36 oz

⚡️ Calories:3000
🥩 Protein:260g
🍞 Carbs:0g
🧈 Fat:245g

Prime New York Strip 18 oz

⚡️ Calories:1600
🥩 Protein:140g
🍞 Carbs:0g
🧈 Fat:120g

Prime Bone-In Ribeye 22 oz

⚡️ Calories:1600
🥩 Protein:120g
🍞 Carbs:0g
🧈 Fat:120g

Prime Ribeye Steak 16 oz

⚡️ Calories:1200
🥩 Protein:110g
🍞 Carbs:0g
🧈 Fat:90g

Veal Chop Parmigiana 14 oz

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:60g
🧈 Fat:80g

Prime New York Strip 14 oz

⚡️ Calories:980
🥩 Protein:80g
🍞 Carbs:0g
🧈 Fat:70g

Crispy Pancetta Provolone Macaroni & Cheese

⚡️ Calories:980
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:55g

Lamb T-Bones

black truffle risotto, saffron beurre blanc

⚡️ Calories:950
🥩 Protein:56g
🍞 Carbs:92g
🧈 Fat:48g

Pappardelle Wagyu Bolognese

fresh pappardelle pasta, veal, pork, beef bolognese

⚡️ Calories:901
🥩 Protein:53g
🍞 Carbs:96g
🧈 Fat:35g

The Palm Meatball

special blend of ground veal, pork, beef, Muenster cheese, marinara

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:55g

Blackened Prime New York Steak Chop-Chop Salad

romaine, iceberg, hearts of palm, tomatoes, cucumbers, carrots, radishes, scallions, feta cheese, garlic vinaigrette

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:60g

Filet Steakhouse Wedge

grilled tenderloin, Danish blue cheese, toasted walnuts, bacon, cherry tomatoes, chives, fried onions

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:55g

Pappardelle Wagyu Bolognese

fresh pappardelle pasta, veal, pork, beef bolognese

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Shrimp Sauté

jumbo shrimp, garlic butter, linguine A&O, Wally’s toasted garlic bread

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:35g

Veal Chop 14 oz

⚡️ Calories:800
🥩 Protein:75g
🍞 Carbs:0g
🧈 Fat:50g

Open Face Lobster Club

avocado, bacon, lettuce, tomato, calabrian chile aioli

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Wagyu Lasagna

wagyu bolognese, basil-whipped ricotta cheese, house-made marinara

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Wagyu Lasagna

wagyu bolognese sauce, basil-whipped ricotta cheese, house-made marinara

⚡️ Calories:750
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:48g

Wagyu Beef Cast Iron Queso

Spiced Wagyu, Roasted Poblano Pepper Salsa, Tajin Chips

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Chicken Parmigiana

substitute shrimp $5

⚡️ Calories:710
🥩 Protein:47g
🍞 Carbs:44g
🧈 Fat:36g

West Side Cobb Salad

grilled chicken, diced tomatoes, avocado, hard-boiled egg, bacon, blue cheese. Substitute lobster or jumbo lump crab meat $16

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:50g

Steakhouse Wedge

Danish blue cheese, toasted walnuts, bacon, cherry tomatoes, chives, fried onions

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:55g

Lobster Macaroni & Cheese

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Steak Parmigiana

marinara sauce, muenster cheese, parmesan cheese

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:40g

Penne alla Vodka

⚡️ Calories:640
🥩 Protein:10g
🍞 Carbs:72g
🧈 Fat:25g

Prime Skirt Steak

marinated skirt steak with egg fried risotto

⚡️ Calories:620
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Sicilian Salmon

Ora King Salmon, roasted artichoke risotto, classic chimichurri

⚡️ Calories:620
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:32g

Meatball Parmigiana

marinara, fried basil

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:35g

Grilled Chicken Avocado Sandwich

avocado, aged cheddar, bacon, ranch dressing

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Linguine with White Clam Sauce

whole fresh & chopped clams

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Bearnaise

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:2g
🧈 Fat:62g

Filet Medallions

topped with cowboy buttered shrimp

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:40g

Center-Cut Filet 12 oz

⚡️ Calories:600
🥩 Protein:66g
🍞 Carbs:0g
🧈 Fat:40g

'Kung Pao' Calamari

Sweet & Spicy Kung-Pao Sauce, Calabrian Chile Aioli, Roasted Peanuts, Sesame Seeds, Scallions

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Linguine with White Clam Sauce

whole fresh and chopped clams

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

Classic Burger

aged cheddar, gouda, Muenster, or Danish blue cheese

⚡️ Calories:540
🥩 Protein:29g
🍞 Carbs:40g
🧈 Fat:24g

Calamari Fritto Misto

Cape May calamari, tri-colored peppers, cherry peppers, roasted garlic & lemon aioli, marinara

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Parmigiana

linguine marinara

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:15g

Corn Cacio e Pepe

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:20g

The Palm “Mini” Meatballs

Muenster Cheese, House-Made Marinara

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

Gigi Salad

shrimp, green beans, tomatoes, onions, bacon, iceberg, roasted peppers, eggs, avocado, garlic vinaigrette

⚡️ Calories:470
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

Palm Zeppole

powdered sugar, served with a trio of sauces

⚡️ Calories:450
🥩 Protein:4g
🍞 Carbs:55g
🧈 Fat:25g

Chicken alla Milanese Salad

chopped radicchio, romaine, roasted red peppers, olives, garlic vinaigrette, shaved parmesan, lemon

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:23g

Sicilian Ahi Tuna Salad

potatoes, egg, green beans, cherry tomatoes, olives, anchovies, peppers, caper berries served cold

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Classic Oscar

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

The Palm Meatball

special blend of ground veal, pork, beef, Muenster cheese, marinara sauce

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:12g
🧈 Fat:30g

Seared Sea Bass

pomegranate glaze, asparagus, egg-fried risotto

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:18g

Black Truffle Risotto

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:65g
🧈 Fat:15g

Wally's Garlic Bread

Spicy Vodka Sauce, Creamy Alfredo, House-Made Marinara

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:25g

Calamari Fritto Misto

Cape May calamari, tri-colored peppers, cherry peppers, roasted garlic & lemon aioli, marinara

⚡️ Calories:420
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Broiled Jumbo Maine Lobster

3 pounds and larger available by the pound

⚡️ Calories:410
🥩 Protein:78g
🍞 Carbs:2g
🧈 Fat:8g

Center-Cut Filet 8 oz

⚡️ Calories:410
🥩 Protein:44g
🍞 Carbs:0g
🧈 Fat:28g

Thick-Cut Steakhouse Bacon

bourbon glaze, giardiniera, 1926 Steak Sauce

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

Italian Herb Hand-Cut Fries

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:20g

Corn Cacio e Pepe

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:18g

Branzino

tomato jam, saffron beurre blanc, caper berry

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

Prosciutto & Mozzarella Arancini

Roasted Garlic & Lemon Aioli

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Steakhouse Bacon 'BLTs'

Slow-Roasted Bacon, Heirloom Tomato, Tomato Jam, Kimchee

⚡️ Calories:400
🥩 Protein:16g
🍞 Carbs:45g
🧈 Fat:17g

Lobster Street Tacos

Grilled Corn Tortillas, Roasted Poblano Salsa, Tequila & Fresh Lime Crema

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Lobster Bisque

⚡️ Calories:380
🥩 Protein:14g
🍞 Carbs:18g
🧈 Fat:27g

Junior’s NY Style Cheesecake

⚡️ Calories:380
🥩 Protein:6g
🍞 Carbs:36g
🧈 Fat:24g

Classic Caesar Salad

romaine, croutons, parmesan, Caesar dressing

⚡️ Calories:360
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:28g

Chef’s Catch of the Day

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:15g

Bunless Burger

sautéed spinach, red wine onions, crispy fried prosciutto and served with a side mixed green salad

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Gigi Salad

shrimp, green beans, tomatoes, onions, bacon, iceberg, roasted peppers, eggs, avocado, garlic vinaigrette

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:22g

Three-Cheese Au Gratin Potatoes

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:18g

Seared Sesame-Crusted Tuna

wakame salad, red peppers, ponzu vinaigrette, wasabi cream

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:15g

Lobster Bisque

crème fraîche, sherry

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:25g

The Palm Duo

8 oz center-cut filet*, 8 oz lobster tail

⚡️ Calories:350
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:25g

Three-Cheese Au Gratin Potatoes

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:28g
🧈 Fat:22g

Chicken Parmigiana Sliders

Classic Chicken Parmigiana, Fried Onion Strings

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:15g

Center-Cut Filet 6 oz

⚡️ Calories:324
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:14g

Grilled Shrimp

green beans, pancetta, horseradish gremolata

⚡️ Calories:320
🥩 Protein:26g
🍞 Carbs:14g
🧈 Fat:16g

Brandy Peppercorn

⚡️ Calories:320
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:18g

Beeman Ranch Akaushi Wagyu Filet

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:24g

Hashbrowns

⚡️ Calories:320
🥩 Protein:3g
🍞 Carbs:39g
🧈 Fat:17g

The Palm Caesar Salad

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:18g

Italian Herb Hand-Cut Fries

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Broccolini A&O

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Jumbo Lump Crab Cake

old bay aioli

⚡️ Calories:290
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:17g

Steakhouse Onion Rings

Ranch Dressing Dipping Sauce

⚡️ Calories:275
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:16g

6 oz Center-Cut Filet

green beans, brandy peppercorn

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

Jumbo Lump Crab Cake

old bay aioli

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Classic Chimichurri

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:25g

Chef's Soup of the Day

Chef-inspired daily selection

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Tomato & Onion Salad

beefsteak tomatoes, grilled onions, onion puree, blue cheese crumbles, fried onions, garlic vinaigrette

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:18g

Lobster Bisque

crème fraîche, sherry

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:16g
🧈 Fat:16g

Garlic Mashed Potatoes

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:9g

Cowboy Butter

⚡️ Calories:200
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:22g

Garlic Mashed Potatoes

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:9g

Jumbo Shrimp Cocktail

cocktail sauce, horseradish

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:5g

Crabmeat Cocktail

cocktail sauce, horseradish

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Creamed Spinach

⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:12g
🧈 Fat:13g

Hashbrowns

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:32g
🧈 Fat:6g

Mixed Green Salad

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:10g

Creamed Spinach

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:7g
🧈 Fat:12g

Asparagus Three Ways

Steamed, Grilled or Fritti

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:10g

Jumbo Shrimp Cocktail

cocktail sauce, horseradish, lemon

⚡️ Calories:140
🥩 Protein:16g
🍞 Carbs:14g
🧈 Fat:2g

Broccolini A&O

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:5g

Black Truffle Butter

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:11g

Oysters on the Half Shell

Palm exclusive Barnstable (MA) oysters, prosecco mignonette, cocktail sauce

⚡️ Calories:100
🥩 Protein:9g
🍞 Carbs:7g
🧈 Fat:3g

Half & Half

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:7g

Oysters on the 1/2 Shell

Barnstable, MA

⚡️ Calories:70
🥩 Protein:8g
🍞 Carbs:4g
🧈 Fat:2g

Fresh Asparagus

steamed, grilled or fritti

⚡️ Calories:20
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:0g

Half & Half

⚡️ Calories:15
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:1g

About The Palm - Downtown Houston Nutrition Information

Discover the nutritional content of menu items at The Palm - Downtown Houston. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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