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The Palm - Downtown Houston restaurant logo - View nutrition facts, calories, and macros for menu items at 1201 Fannin Ste 129 Houston, TX 77002

The Palm - Downtown Houston

Nutrition Facts & Calorie Information

1201 Fannin Ste 129 Houston, TX 77002

105items analyzed
"This is a steakhouse-forward menu with lots of high-calorie, high-fat entrées — overall better suited to bulking than strict cutting, though lighter options exist. For cutting, pick the 6 oz center‑cut filet (250 kcal, 30 g protein) with the mixed green salad or the jumbo shrimp cocktail + greens to keep protein high and calories low. For bulking, choose a calorie-dense option like the Pappardelle Wagyu Bolognese (800 kcal) or The Palm Meatball (850 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Tomahawk Ribeye 36 oz

⚡️ Calories3000
🥩 Protein260g
🍞 Carbs0g
🧈 Fat245g

Prime New York Strip 18 oz

⚡️ Calories1600
🥩 Protein140g
🍞 Carbs0g
🧈 Fat120g

Prime Bone-In Ribeye 22 oz

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs0g
🧈 Fat120g
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Prime Ribeye Steak 16 oz

⚡️ Calories1200
🥩 Protein110g
🍞 Carbs0g
🧈 Fat90g

Veal Chop Parmigiana 14 oz

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs60g
🧈 Fat80g

Prime New York Strip 14 oz

⚡️ Calories980
🥩 Protein80g
🍞 Carbs0g
🧈 Fat70g

Crispy Pancetta Provolone Macaroni & Cheese

⚡️ Calories980
🥩 Protein25g
🍞 Carbs90g
🧈 Fat55g

Lamb T-Bones

black truffle risotto, saffron beurre blanc

⚡️ Calories950
🥩 Protein56g
🍞 Carbs92g
🧈 Fat48g

Pappardelle Wagyu Bolognese

fresh pappardelle pasta, veal, pork, beef bolognese

⚡️ Calories901
🥩 Protein53g
🍞 Carbs96g
🧈 Fat35g

The Palm Meatball

special blend of ground veal, pork, beef, Muenster cheese, marinara

⚡️ Calories850
🥩 Protein40g
🍞 Carbs30g
🧈 Fat55g

Blackened Prime New York Steak Chop-Chop Salad

romaine, iceberg, hearts of palm, tomatoes, cucumbers, carrots, radishes, scallions, feta cheese, garlic vinaigrette

⚡️ Calories850
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g

Filet Steakhouse Wedge

grilled tenderloin, Danish blue cheese, toasted walnuts, bacon, cherry tomatoes, chives, fried onions

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat55g

Pappardelle Wagyu Bolognese

fresh pappardelle pasta, veal, pork, beef bolognese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g
🚀

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Shrimp Sauté

jumbo shrimp, garlic butter, linguine A&O, Wally’s toasted garlic bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Veal Chop 14 oz

⚡️ Calories800
🥩 Protein75g
🍞 Carbs0g
🧈 Fat50g

Open Face Lobster Club

avocado, bacon, lettuce, tomato, calabrian chile aioli

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Wagyu Lasagna

wagyu bolognese, basil-whipped ricotta cheese, house-made marinara

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Wagyu Lasagna

wagyu bolognese sauce, basil-whipped ricotta cheese, house-made marinara

⚡️ Calories750
🥩 Protein42g
🍞 Carbs45g
🧈 Fat48g

Wagyu Beef Cast Iron Queso

Spiced Wagyu, Roasted Poblano Pepper Salsa, Tajin Chips

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken Parmigiana

substitute shrimp $5

⚡️ Calories710
🥩 Protein47g
🍞 Carbs44g
🧈 Fat36g

West Side Cobb Salad

grilled chicken, diced tomatoes, avocado, hard-boiled egg, bacon, blue cheese. Substitute lobster or jumbo lump crab meat $16

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Steakhouse Wedge

Danish blue cheese, toasted walnuts, bacon, cherry tomatoes, chives, fried onions

⚡️ Calories700
🥩 Protein25g
🍞 Carbs30g
🧈 Fat55g

Lobster Macaroni & Cheese

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Steak Parmigiana

marinara sauce, muenster cheese, parmesan cheese

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Penne alla Vodka

⚡️ Calories640
🥩 Protein10g
🍞 Carbs72g
🧈 Fat25g

Prime Skirt Steak

marinated skirt steak with egg fried risotto

⚡️ Calories620
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Sicilian Salmon

Ora King Salmon, roasted artichoke risotto, classic chimichurri

⚡️ Calories620
🥩 Protein42g
🍞 Carbs50g
🧈 Fat32g

Meatball Parmigiana

marinara, fried basil

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Grilled Chicken Avocado Sandwich

avocado, aged cheddar, bacon, ranch dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Linguine with White Clam Sauce

whole fresh & chopped clams

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Bearnaise

⚡️ Calories600
🥩 Protein6g
🍞 Carbs2g
🧈 Fat62g

Filet Medallions

topped with cowboy buttered shrimp

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Center-Cut Filet 12 oz

⚡️ Calories600
🥩 Protein66g
🍞 Carbs0g
🧈 Fat40g

'Kung Pao' Calamari

Sweet & Spicy Kung-Pao Sauce, Calabrian Chile Aioli, Roasted Peanuts, Sesame Seeds, Scallions

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Linguine with White Clam Sauce

whole fresh and chopped clams

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Classic Burger

aged cheddar, gouda, Muenster, or Danish blue cheese

⚡️ Calories540
🥩 Protein29g
🍞 Carbs40g
🧈 Fat24g

Calamari Fritto Misto

Cape May calamari, tri-colored peppers, cherry peppers, roasted garlic & lemon aioli, marinara

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Chicken Parmigiana

linguine marinara

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Corn Cacio e Pepe

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

The Palm “Mini” Meatballs

Muenster Cheese, House-Made Marinara

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Gigi Salad

shrimp, green beans, tomatoes, onions, bacon, iceberg, roasted peppers, eggs, avocado, garlic vinaigrette

⚡️ Calories470
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Palm Zeppole

powdered sugar, served with a trio of sauces

⚡️ Calories450
🥩 Protein4g
🍞 Carbs55g
🧈 Fat25g

Chicken alla Milanese Salad

chopped radicchio, romaine, roasted red peppers, olives, garlic vinaigrette, shaved parmesan, lemon

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat23g

Sicilian Ahi Tuna Salad

potatoes, egg, green beans, cherry tomatoes, olives, anchovies, peppers, caper berries served cold

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Classic Oscar

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

The Palm Meatball

special blend of ground veal, pork, beef, Muenster cheese, marinara sauce

⚡️ Calories450
🥩 Protein24g
🍞 Carbs12g
🧈 Fat30g

Seared Sea Bass

pomegranate glaze, asparagus, egg-fried risotto

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Black Truffle Risotto

⚡️ Calories450
🥩 Protein9g
🍞 Carbs65g
🧈 Fat15g

Wally's Garlic Bread

Spicy Vodka Sauce, Creamy Alfredo, House-Made Marinara

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Calamari Fritto Misto

Cape May calamari, tri-colored peppers, cherry peppers, roasted garlic & lemon aioli, marinara

⚡️ Calories420
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Broiled Jumbo Maine Lobster

3 pounds and larger available by the pound

⚡️ Calories410
🥩 Protein78g
🍞 Carbs2g
🧈 Fat8g

Center-Cut Filet 8 oz

⚡️ Calories410
🥩 Protein44g
🍞 Carbs0g
🧈 Fat28g

Thick-Cut Steakhouse Bacon

bourbon glaze, giardiniera, 1926 Steak Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Italian Herb Hand-Cut Fries

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

Corn Cacio e Pepe

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Branzino

tomato jam, saffron beurre blanc, caper berry

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Prosciutto & Mozzarella Arancini

Roasted Garlic & Lemon Aioli

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Steakhouse Bacon 'BLTs'

Slow-Roasted Bacon, Heirloom Tomato, Tomato Jam, Kimchee

⚡️ Calories400
🥩 Protein16g
🍞 Carbs45g
🧈 Fat17g

Lobster Street Tacos

Grilled Corn Tortillas, Roasted Poblano Salsa, Tequila & Fresh Lime Crema

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Lobster Bisque

⚡️ Calories380
🥩 Protein14g
🍞 Carbs18g
🧈 Fat27g

Junior’s NY Style Cheesecake

⚡️ Calories380
🥩 Protein6g
🍞 Carbs36g
🧈 Fat24g

Classic Caesar Salad

romaine, croutons, parmesan, Caesar dressing

⚡️ Calories360
🥩 Protein7g
🍞 Carbs20g
🧈 Fat28g

Chef’s Catch of the Day

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Bunless Burger

sautéed spinach, red wine onions, crispy fried prosciutto and served with a side mixed green salad

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Gigi Salad

shrimp, green beans, tomatoes, onions, bacon, iceberg, roasted peppers, eggs, avocado, garlic vinaigrette

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat22g

Three-Cheese Au Gratin Potatoes

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Seared Sesame-Crusted Tuna

wakame salad, red peppers, ponzu vinaigrette, wasabi cream

⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat15g

Lobster Bisque

crème fraîche, sherry

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

The Palm Duo

8 oz center-cut filet*, 8 oz lobster tail

⚡️ Calories350
🥩 Protein28g
🍞 Carbs0g
🧈 Fat25g

Three-Cheese Au Gratin Potatoes

⚡️ Calories350
🥩 Protein7g
🍞 Carbs28g
🧈 Fat22g

Chicken Parmigiana Sliders

Classic Chicken Parmigiana, Fried Onion Strings

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

Center-Cut Filet 6 oz

⚡️ Calories324
🥩 Protein46g
🍞 Carbs0g
🧈 Fat14g

Grilled Shrimp

green beans, pancetta, horseradish gremolata

⚡️ Calories320
🥩 Protein26g
🍞 Carbs14g
🧈 Fat16g

Brandy Peppercorn

⚡️ Calories320
🥩 Protein22g
🍞 Carbs15g
🧈 Fat18g

Beeman Ranch Akaushi Wagyu Filet

⚡️ Calories320
🥩 Protein25g
🍞 Carbs0g
🧈 Fat24g

Hashbrowns

⚡️ Calories320
🥩 Protein3g
🍞 Carbs39g
🧈 Fat17g

The Palm Caesar Salad

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

Italian Herb Hand-Cut Fries

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Broccolini A&O

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Jumbo Lump Crab Cake

old bay aioli

⚡️ Calories290
🥩 Protein20g
🍞 Carbs15g
🧈 Fat17g

Steakhouse Onion Rings

Ranch Dressing Dipping Sauce

⚡️ Calories275
🥩 Protein3g
🍞 Carbs32g
🧈 Fat16g

6 oz Center-Cut Filet

green beans, brandy peppercorn

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Jumbo Lump Crab Cake

old bay aioli

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Classic Chimichurri

⚡️ Calories250
🥩 Protein2g
🍞 Carbs5g
🧈 Fat25g

Chef's Soup of the Day

Chef-inspired daily selection

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Tomato & Onion Salad

beefsteak tomatoes, grilled onions, onion puree, blue cheese crumbles, fried onions, garlic vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

Lobster Bisque

crème fraîche, sherry

⚡️ Calories240
🥩 Protein6g
🍞 Carbs16g
🧈 Fat16g

Garlic Mashed Potatoes

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat9g

Cowboy Butter

⚡️ Calories200
🥩 Protein0g
🍞 Carbs1g
🧈 Fat22g

Garlic Mashed Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Jumbo Shrimp Cocktail

cocktail sauce, horseradish

⚡️ Calories200
🥩 Protein22g
🍞 Carbs15g
🧈 Fat5g

Crabmeat Cocktail

cocktail sauce, horseradish

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Creamed Spinach

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat13g

Hashbrowns

⚡️ Calories160
🥩 Protein2g
🍞 Carbs32g
🧈 Fat6g

Mixed Green Salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Creamed Spinach

⚡️ Calories150
🥩 Protein5g
🍞 Carbs7g
🧈 Fat12g

Asparagus Three Ways

Steamed, Grilled or Fritti

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat10g

Jumbo Shrimp Cocktail

cocktail sauce, horseradish, lemon

⚡️ Calories140
🥩 Protein16g
🍞 Carbs14g
🧈 Fat2g

Broccolini A&O

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat5g

Black Truffle Butter

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Oysters on the Half Shell

Palm exclusive Barnstable (MA) oysters, prosecco mignonette, cocktail sauce

⚡️ Calories100
🥩 Protein9g
🍞 Carbs7g
🧈 Fat3g

Half & Half

⚡️ Calories100
🥩 Protein3g
🍞 Carbs4g
🧈 Fat7g

Oysters on the 1/2 Shell

Barnstable, MA

⚡️ Calories70
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

Fresh Asparagus

steamed, grilled or fritti

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Half & Half

⚡️ Calories15
🥩 Protein0g
🍞 Carbs1g
🧈 Fat1g

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About The Palm - Downtown Houston Nutrition Information

Discover the nutritional content of menu items at The Palm - Downtown Houston in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Palm - Downtown Houston Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-palm-downtown-houston-houston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy