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The PA Market

108 19th St, Pittsburgh, PA 15222, United States

Nutrition Facts & Calorie Information

104 Menu Items Analyzed

Italian Board

Colori e Sapori Italian Prosciutto, coppa secca, soppressata, fontina, mozzarella, fiore picante, veneto, olives, roasted tomato spread, stuffed peppadews

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:40g
🧈 Fat:90g

Cheese Board

Selection of 4 imported and domestic cheeses, house made jam, dried fruit, herbed crostinis, whole grain mustard, honey roasted walnuts

⚡️ Calories:1100
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:80g

Italian Board

Colori e Sapori Italian Prosciutto, coppa secca, soppressata, fontina, mozzarella, fiore picante, veneto, olives, roasted tomato spread, stuffed peppadews

⚡️ Calories:1050
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:85g
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Three Little Pigs

White sauce base, crispy bacon, prosciutto, soppressata, caramelized onion, mozzarella, sherry honey glaze, sweet pepper drops

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:50g

Chicken Bacon Ranch

Barbecue sauce base, grilled chicken, crispy bacon, red onions, mozzarella, cheddar cheese, ranch

⚡️ Calories:900
🥩 Protein:55g
🍞 Carbs:80g
🧈 Fat:45g

Spicy Italian Grinder

Pepperoni, capicola, hot soppressata, provolone cheese, lettuce, tomato, onion, spicy peppers, fresh baked Italian roll, Olive Tap vinaigrette (toasted upon request)

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

Bistro Burger

Char grilled burger, melted American cheese, lettuce, tomato, house made candied bacon, toasted brioche bun, Dijon aioli

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

Bistro Burger

Char grilled burger, melted American cheese, lettuce, tomato, house made candied bacon, toasted brioche bun, Dijon aioli

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Big Bad Wolf

Tomato sauce base, hot soppressata, cherry peppers, Fresno chiles, ricotta, hot honey

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:36g

Spinach & Artichoke Dip

Spinach and artichokes cheese dip, parmesan cheese, tortilla chips

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:95g
🧈 Fat:40g

Cheese Board

Selection of 4 imported and domestic cheeses, house made jam, dried fruit, herbed crostinis, whole grain mustard, honey roasted walnuts

⚡️ Calories:800
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:56g

Chicken Wings

10 traditional wings, choice of sauce - wing dust, garlic parmesan, hot honey, buffalo, Korean BBQ, blueberry BBQ, old bay, or sriracha

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:20g
🧈 Fat:50g

Three Little Pigs

White sauce base, crispy bacon, prosciutto, soppressata, caramelized onion, mozzarella, sherry honey glaze, sweet pepper drops

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g
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Migas

Ripped corn tortillas, jalapeño, onions, tomatoes, eggs scrambled together, served with a side of black beans and fresh avocado

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:45g

Parmesan Chicken Sandwich

Fried chicken breast, garlic parmesan sauce, melted provolone cheese, toasted brioche bun, house made vodka sauce

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:40g

Chicken Wings

10 traditional wings, choice of sauce - wing dust, garlic parmesan, hot honey, buffalo, Korean BBQ, blueberry BBQ, old bay, or sriracha

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:50g

Crispy Chicken Sandwich

Fried chicken breast, lettuce, tomato, fresh toasted brioche bun, parmesan aioli (buffalo dipped +2)

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

Meatballs

Hand rolled meatballs, parmesan cheese, vodka sauce, focaccia bread

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Lydia's Breakfast Tacos

Mexican chorizo sausage, jalapeño, tomatoes, onions, scrambled eggs, wrapped in corn tortillas, served with a side of black beans

⚡️ Calories:780
🥩 Protein:36g
🍞 Carbs:72g
🧈 Fat:42g

Parmesan Chicken Sandwich

Fried chicken breast, garlic parmesan sauce, melted provolone cheese, toasted brioche bun, house made vodka sauce

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Steak & Portobello Wrap

Grilled steak, sautéed onions, grilled portobello, romaine lettuce, shredded mozzarella, garlic parmesan aioli

⚡️ Calories:750
🥩 Protein:43g
🍞 Carbs:40g
🧈 Fat:45g

Pancakes & French Toast

Three fluffy buttermilk pancakes or two thick cut french toast, served with warm maple syrup and whipped butter (ask about specialty options)

⚡️ Calories:720
🥩 Protein:12g
🍞 Carbs:106g
🧈 Fat:30g

Asian Short Rib

Braised short rib, spicy Korean-inspired BBQ, jasmine rice, roasted red peppers, grilled portobello mushrooms, sautéed onions

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:25g

Just Peachy

White sauce base, hot honey soaked peaches, prosciutto, creamy ricotta, fresh basil, balsamic glaze

⚡️ Calories:700
🥩 Protein:18g
🍞 Carbs:66g
🧈 Fat:38g

Buffalo Chicken Dip

Classic buffalo chicken dip, shredded cheddar cheese, tortilla chips

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Steak Salad

Herb rubbed steak, mixed greens, cucumbers, cherry tomatoes, red onion, shredded carrots, pepperoncini, fries, choice of dressing on the side

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

Herb Rubbed Strip Steak

New York strip steak, fresh herbs, garlic oil, roasted fingerling potatoes, grilled asparagus

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:50g

Spicy Italian Grinder

Pepperoni, capicola, hot soppressata, provolone cheese, lettuce, tomato, onion, spicy peppers, fresh baked Italian roll, Olive Tap vinaigrette (toasted upon request)

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Big Bad Wolf

Tomato sauce base, hot soppressata, cherry peppers, Fresno chiles, ricotta, hot honey

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:35g

Margherita With A Twist

Vodka sauce base, ricotta, fresh pesto, balsamic glaze

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Spinach & Artichoke Dip

Spinach and artichokes cheese dip, parmesan cheese, tortilla chips

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:45g

Grilled Chicken Caesar Salad

Marinated grilled chicken, romaine lettuce, house made focaccia croutons, parmesan cheese, Caesar dressing

⚡️ Calories:680
🥩 Protein:44g
🍞 Carbs:36g
🧈 Fat:38g

Chicken Caesar Wrap

Grilled chicken, romaine lettuce, house made focaccia croutons, parmesan cheese, Caesar dressing

⚡️ Calories:680
🥩 Protein:45g
🍞 Carbs:48g
🧈 Fat:29g

Herb Rubbed Strip Steak

New York strip steak, fresh herbs, garlic oil, roasted fingerling potatoes, grilled asparagus

⚡️ Calories:650
🥩 Protein:55g
🍞 Carbs:35g
🧈 Fat:40g

Shrimp and Artichoke Linguine

Sautéed shrimp, hand rolled linguine, artichokes, spinach, cherry tomatoes, white wine butter sauce

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:25g

Crispy Chicken Sandwich

Fried chicken breast, lettuce, tomato, fresh toasted brioche bun, parmesan aioli (buffalo dipped +2)

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Bacon Ranch

Barbecue sauce base, grilled chicken, crispy bacon, red onions, mozzarella, cheddar cheese, ranch

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Market Breakfast

Two eggs any style, choice of crispy bacon or sausage patties, home fries, artisan toast, seasonal fresh fruit salad

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:40g

Bacon, Egg, and Cheese

Two eggs scrambled, candied bacon, American cheese, sriracha aioli, toasted brioche bun

⚡️ Calories:600
🥩 Protein:26g
🍞 Carbs:35g
🧈 Fat:38g

Classic Eggs Benedict

Poached eggs, Canadian bacon, fresh hollandaise, toasted English muffin

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Shrimp and Artichoke Linguine

Sautéed shrimp, hand rolled linguine, artichokes, spinach, cherry tomatoes, white wine butter sauce

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:70g
🧈 Fat:22g

Bacon, Egg, and Cheese

Two eggs scrambled, candied bacon, American cheese, sriracha aioli, toasted brioche bun

⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:35g

Spinach & Ricotta Ravioli

Hand made spinach and ricotta ravioli, pesto sauce, roasted tomatoes, toasted pine nuts

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Warm Burrata

Burrata cheese, roasted tomatoes, balsamic glaze, house made focaccia

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Buffalo Chicken Dip

Classic buffalo chicken dip, shredded cheddar cheese, tortilla chips

⚡️ Calories:600
🥩 Protein:27g
🍞 Carbs:41g
🧈 Fat:36g

Grilled Chicken Caesar Salad

Marinated grilled chicken, romaine lettuce, house made focaccia croutons, parmesan cheese, Caesar dressing

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Chicken Caesar Wrap

Grilled chicken, romaine lettuce, house made focaccia croutons, parmesan cheese, Caesar dressing

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Spinach & Ricotta Ravioli

Hand made spinach and ricotta ravioli, pesto sauce, roasted tomatoes, toasted pine nuts

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:78g
🧈 Fat:21g

Warm Burrata

Burrata cheese, roasted tomatoes, balsamic glaze, house made focaccia

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:25g

Steak Salad

Herb rubbed steak, mixed greens, cucumbers, cherry tomatoes, red onion, shredded carrots, pepperoncini, fries, choice of dressing on the side

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Pancakes & French Toast

Three fluffy buttermilk pancakes or two thick cut french toast, served with warm maple syrup and whipped butter (ask about specialty options)

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:15g

Migas

Ripped corn tortillas, jalapeño, onions, tomatoes, eggs scrambled together, served with a side of black beans and fresh avocado

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

Garden Omelet

Sautéed mushrooms, onion, tomato, broccoli, sharp cheddar cheese, artisan toast

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Lydia's Breakfast Tacos

Mexican chorizo sausage, jalapeño, tomatoes, onions, scrambled eggs, wrapped in corn tortillas, served with a side of black beans

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Tomato & Mozzarella Sandwich

Sliced tomato, mozzarella, fresh basil, arugula, fresh Italian roll, Olive Tap balsamic glaze

⚡️ Calories:460
🥩 Protein:18g
🍞 Carbs:42g
🧈 Fat:24g

Grilled Vegetable Wrap

Balsamic portobellos, grilled zucchini and squash, roasted red peppers, garlic parmesan aioli

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

Steak & Portobello Wrap

Grilled steak, sautéed onions, grilled portobello, romaine lettuce, shredded mozzarella, garlic parmesan aioli

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Meatballs

Hand rolled meatballs, parmesan cheese, vodka sauce, focaccia bread

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Garden Omelet

Sautéed mushrooms, onion, tomato, broccoli, sharp cheddar cheese, artisan toast

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Caprese & Prosciutto Plate

Colori e Sapori Italian Prosciutto sliced thin using a hand Berkel slicer, mozzarella, sliced tomatoes, fresh basil, Olive Tap balsamic glaze

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:25g
🧈 Fat:30g

Avocado Toast

Two eggs any style, creamy avocado spread, fire roasted salsa, toma cheese, artisan toast

⚡️ Calories:420
🥩 Protein:16g
🍞 Carbs:40g
🧈 Fat:20g

Seared Ahi Tuna

Spiced tuna seared rare, sweet and sour cucumber salad, ginger soy glaze

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

The White Oak

White sauce base, mushrooms, sautéed spinach, caramelized onion, truffle oil

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:20g

The White Oak

White sauce base, mushrooms, sautéed spinach, caramelized onion, truffle oil

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:20g

Beet Salad

Mixed greens, red and yellow beets, crumbled feta, honey roasted walnuts, balsamic vinaigrette

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Caesar Salad

Romaine lettuce, house-made focaccia croutons, parmesan cheese, Caesar dressing

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:28g

Classic Eggs Benedict

Poached eggs, Canadian bacon, fresh hollandaise, toasted English muffin

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Caesar Salad

Romaine lettuce, house-made focaccia croutons, parmesan cheese, Caesar dressing

⚡️ Calories:360
🥩 Protein:11g
🍞 Carbs:30g
🧈 Fat:23g

Supreme

Tomato sauce base, mozzarella, pepperoni, sausage, bell peppers, red onions

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:30g
🧈 Fat:18g

Tomato & Mozzarella Sandwich

Sliced tomato, mozzarella, fresh basil, arugula, fresh Italian roll, Olive Tap balsamic glaze

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Margherita With A Twist

Vodka sauce base, ricotta, fresh pesto, balsamic glaze

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:18g

Just Peachy

White sauce base, hot honey soaked peaches, prosciutto, creamy ricotta, fresh basil, balsamic glaze

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Crispy Brussels Sprouts

Fried brussels sprouts, parmesan cheese, balsamic glaze

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

Seared Ahi Tuna

Spiced tuna seared rare, sweet and sour cucumber salad, ginger soy glaze

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:15g

Grilled Vegetable Wrap

Balsamic portobellos, grilled zucchini and squash, roasted red peppers, garlic parmesan aioli

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Supreme

Tomato sauce base, mozzarella, pepperoni, sausage, bell peppers, red onions

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:38g
🧈 Fat:16g

Vegetarian Omelet

Grilled squash, zucchini, onions, portobello mushrooms, house made cheese blend

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

Cheesy Bread

Flatbread, house blend of cheese, roasted garlic white sauce

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:15g

Avocado Toast

Two eggs any style, creamy avocado spread, fire roasted salsa, toma cheese, artisan toast

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:20g

Garlic Herb Focaccia

Fresh sliced focaccia bread, Olive Tap dipping oil

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:48g
🧈 Fat:14g

House Made Chips

Giant potato chips, fried in house, house made seasoning blend

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:20g

Vegetarian Omelet

Grilled squash, zucchini, onions, portobello mushrooms, house made cheese blend

⚡️ Calories:280
🥩 Protein:18g
🍞 Carbs:14g
🧈 Fat:16g

Prosciutto & Arugula

Tomato sauce base, mozzarella, cherry tomatoes, balsamic glaze

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:13g

Market Salad

Mixed greens, sliced cucumbers, cherry tomatoes, red onion, shredded carrots, pepperoncini, choice of dressing on side

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Crispy Brussels Sprouts

Fried brussels sprouts, parmesan cheese, balsamic glaze

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:15g

Beet Salad

Mixed greens, red and yellow beets, crumbled feta, honey roasted walnuts, balsamic vinaigrette

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:17g

Garlic Herb Focaccia

Fresh sliced focaccia bread, Olive Tap dipping oil

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:31g
🧈 Fat:11g

Prosciutto & Arugula

Tomato sauce base, mozzarella, cherry tomatoes, balsamic glaze

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:10g

Sautéed Shrimp

White wine, roasted garlic broth

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Cheesy Bread

Flatbread, house blend of cheese, roasted garlic white sauce

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Market Salad

Mixed greens, sliced cucumbers, cherry tomatoes, red onion, shredded carrots, pepperoncini, choice of dressing on side

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:14g

Market Breakfast

Two eggs any style, choice of crispy bacon or sausage patties, home fries, artisan toast, seasonal fresh fruit salad

⚡️ Calories:180
🥩 Protein:15g
🍞 Carbs:1g
🧈 Fat:13g

Sautéed Shrimp

White wine, roasted garlic broth

⚡️ Calories:180
🥩 Protein:24g
🍞 Carbs:4g
🧈 Fat:6g

Stuffed Peppadews

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Caselvetrano Olives

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:16g

House Made Chips

Giant potato chips, fried in house, house made seasoning blend

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Marinated Olives

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:3g
🧈 Fat:15g

Fire Roasted Salsa

Grilled tomatoes, onions, peppers, tortilla chips

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:5g

Caselvetrano Olives

⚡️ Calories:145
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:15g

Fire Roasted Salsa

Grilled tomatoes, onions, peppers, tortilla chips

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:5g

Stuffed Peppadews

⚡️ Calories:90
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

Marinated Olives

⚡️ Calories:90
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:10g

Caprese & Prosciutto Plate

Colori e Sapori Italian Prosciutto sliced thin using a hand Berkel slicer, mozzarella, sliced tomatoes, fresh basil, Olive Tap balsamic glaze

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Asian Short Rib

Braised short rib, spicy Korean-inspired BBQ, jasmine rice, roasted red peppers, grilled portobello mushrooms, sautéed onions

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About The PA Market Nutrition Information

Discover the nutritional content of menu items at The PA Market in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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