📱 Download the only app with the macros of over 35,000 restaurant menus.

The Over/Under Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 911 Washington Ave, St. Louis, MO 63101

The Over/Under Bar & Grill

Nutrition Facts & Calorie Information

911 Washington Ave, St. Louis, MO 63101

124items analyzed
"This menu is heavy on fried, cheesy, and high‑fat dishes, so overall it’s better suited to bulking than cutting. For a cutting meal pick the Ahi Tuna Wrap (≈450 kcal, 30 g protein) or the Blackened Fish Sandwich and swap fries for the Sautéed Vegetable Medley or a Small Classic Salad to keep calories and fat down. For bulking, go with the Over/Under Angus Cheeseburger (≈1500 kcal, 70 g protein, 100 g fat) or the OU Super Deluxe — very calorie‑dense and protein‑rich for gaining mass."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

12” St. Louis Style Thin Crust Cheese Pizza

St. Louis style thin crust pizza topped with seasoned pizza sauce and a mozzarella and provelone cheese mix.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs240g
🧈 Fat80g

12” St. Louis Style Thin Crust Cheese Pizza

St. Louis style thin crust pizza topped with seasoned pizza sauce and a mozzarella and provelone cheese mix.

⚡️ Calories1680
🥩 Protein86g
🍞 Carbs168g
🧈 Fat72g

The Over/Under Angus Cheeseburger

half-pound Black Angus served on a toasted brioche roll. Add 2 strips of bacon and an egg for the win you player

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs40g
🧈 Fat100g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Jumbo Chicken Wings

over one pound of jumbo chicken wings, fried and tossed in your choice of buffalo, garlic Parmesan, lemon pepper, teriyaki, BBQ, sweet and spicy, or Nashville HOT

⚡️ Calories1300
🥩 Protein78g
🍞 Carbs56g
🧈 Fat90g

Jumbo Chicken Wings

over one pound of jumbo chicken wings, fried and tossed in your choice of buffalo, garlic Parmesan, lemon pepper, teriyaki, BBQ, sweet and spicy, or Nashville HOT

⚡️ Calories1250
🥩 Protein80g
🍞 Carbs50g
🧈 Fat85g

New Orleans Pasta

shrimp, andouille sausage, grilled chicken, sun dried tomatoes, mushrooms, and penne pasta served in a Cajun cream sauce. Comes with a small classic or Caesar salad.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

BBQ Bacon Cheddar Burger

half-pound Black Angus beef, topped with house made BBQ sauce, cheddar cheese, chopped bacon, and fried onion rings, served on a toasted brioche roll.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs85g
🧈 Fat70g

New Orleans Pasta

shrimp, andouille sausage, grilled chicken, sun dried tomatoes, mushrooms, and penne pasta served in a Cajun cream sauce.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs150g
🧈 Fat50g

The OU Super Deluxe

The OU Super Deluxe 1/2lb of tallow basted wagyu beef grilled to your liking with bacon, pickled red onions, over-medium fried egg, grilled avocado, lettuce, tomato, and your choice of cheese with a creamy chipotle sauce on the side.

⚡️ Calories1150
🥩 Protein78g
🍞 Carbs45g
🧈 Fat85g

BBQ Bacon Cheddar Burger

half-pound Black Angus beef, topped with house made BBQ sauce, cheddar cheese, chopped bacon, and fried onion rings, served on a toasted brioche roll.

⚡️ Calories1125
🥩 Protein55g
🍞 Carbs45g
🧈 Fat75g

The Over/Under Angus Cheeseburger

half-pound Black Angus served on a toasted brioche roll. Add 2 strips of bacon and an egg for the win you player.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs50g
🧈 Fat75g

The OU Super Deluxe

1/2lb of tallow basted wagyu beef grilled to your liking with bacon, pickled red onions, over-medium fried egg, grilled avocado, lettuce, tomato, and your choice of cheese with a creamy chipotle sauce on the side.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs45g
🧈 Fat80g

Buffalo Chicken Wrap (no substitutions)

fried chicken tenders dipped in buffalo sauce, lettuce, tomatoes, onions, pepper jack cheese, and ranch dressing, served in a grilled spinach and herb tortilla.

⚡️ Calories970
🥩 Protein42g
🍞 Carbs80g
🧈 Fat50g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Buffalo Chicken Dip

House made buffalo chicken dip topped with melted blue cheese crumbles, served with tri-color tortilla chips.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

Penne alla Carbonara

penne pasta tossed with St. Louis’ BEST bacon in an egg and cream sauce, topped with Parmesan cheese and served either a small classic or Caesar salad. add garlic at no charge.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g

Adult Grilled Cheese

toasted sourdough bread with 3 slices each of Amercian, Swiss, and provelone cheeses. 9 SLICES!! It’s not easy being this cheesy! Add bacon and tomatoes for an up charge.

⚡️ Calories950
🥩 Protein36g
🍞 Carbs52g
🧈 Fat69g

Chicken Strips Platter

plump, breaded chicken strips served with ranch and honey mustard dipping sauces. comes with french fries, or an O/U classic or Caesar salad.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs100g
🧈 Fat50g

Chicken Parmesan

breaded and fried chicken tenders topped with marinara, Parmesan, provel, and mozzerella atop red sauced penne pasta, baked to golden brown deliciousness and served with either a small classic or Caesar salad.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs80g
🧈 Fat45g

Ribeye (12oz)

a 12oz hand cut ribeye, dusted with steak seasoning, grilled to your liking, topped with our O/U steak butter (garlic, parsley, pepper, lemon) served with 2 sides of your choosing (no upcharge)

⚡️ Calories900
🥩 Protein75g
🍞 Carbs5g
🧈 Fat65g

Fish and Chips

portions of beer battered cod, served with a house made tartar sauce.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Artichoke-Spinach Fondue

House made fondue topped with Parmesan cheese and green onions, served with tri-color tortilla chips. Add Extras: bacon, grilled chicken, grilled shrimp, tortilla chips

⚡️ Calories850
🥩 Protein18g
🍞 Carbs32g
🧈 Fat70g

The Over/Under American Kobe Burger

half-pound of wagyu beef, grilled to your liking with the cheese of your choice, served on a toasted brioche roll.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs40g
🧈 Fat52g

Chili Mac

our incredible O/U chili served with mac noodles and topped with a heaping serving of cheddar cheese, onions on the side. Comes with either a small classic or Caesar salad.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs98g
🧈 Fat37g

Shrimp Po’Boy

seasoned breaded shrimp, fried and served with lettuce, tomatoes, pickles, and a Cajun remoulade sauce on a toasted French bread.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

OU Smash Burger

two 4 ounce patties, cooked with a caramelized, crispy crust topped with grilled onions, our Fabulous Burger Sauce, and two slices of the cheese of your choice, served on a toasted brioche roll.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat55g

BBQ Chicken Bacon Cheddar Sandwich

grilled chicken breast, topped with house made BBQ sauce, cheddar cheese, chopped bacon, and fried onion rings, served on a toasted brioche roll.

⚡️ Calories850
🥩 Protein47g
🍞 Carbs62g
🧈 Fat43g

Turkey Melt

oven roasted turkey, bacon, provel and American cheeses, grilled tomatoes, and a honey mustard dressing served on grilled sourdough bread.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs57g
🧈 Fat46g

Mac & Cheese

baked macaroni in a cheddar and Parmesan cheese sauce, topped with melted shredded jack-cheddar cheese and bread crumbs. The BEST in St. Louis! Add bacon, grilled chicken, and shrimp. Can be made gluten free.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Fish and Chips

portions of beer battered cod, served with a house made tartar sauce. comes with french fries, or an O/U classic or Caesar salad.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Grilled Chicken, Bacon, and Ranch Sandwich

grilled chicken breast topped with melted provolone, 2 strips of St. Louis’ BEST bacon, lettuce, tomato, and ranch dressing, served on a toasted kaiser roll.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Chicken Strips Platter

plump, breaded chicken strips served with ranch and honey mustard dipping sauces.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken Parmesan

breaded and fried chicken tenders topped with marinara, Parmesan, provel, and mozzerella atop red sauced penne pasta.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat42g

Ribeye (12oz)

a 12oz hand cut ribeye, dusted with steak seasoning, grilled to your liking, topped with our O/U steak butter served with 2 sides of your choosing.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat60g

Penne alla Carbonara

penne pasta tossed with St. Louis’ BEST bacon in an egg and cream sauce.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

OU Smash Burger

two 4 ounce patties, cooked with a caramelized, crispy crust topped with grilled onions, our Fabulous Burger Sauce, and two slices of the cheese of your choice, served on a toasted brioche roll.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

French Dip

roasted beef top round topped with melted provolone cheese, served on a toasted hoagie with pickles, horseradish and au jus on the side.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

St. Louis’ BEST BLT

two slices of toasted sourdough stuffed with strips of our double cut, hickory smoked bacon, topped with wild greens, tomatoes, and our avocado aioli.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

The Over/Under American Kobe Burger

half-pound of wagyu beef, grilled to your liking with the cheese of your choice, served on a toasted brioche roll.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

Fried Chicken Tender Sandwich

plump chicken tenders, tossed in a sauce and topped with the cheese of your liking, served on a toasted kaiser roll.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

French Dip

roasted beef top round topped with melted provolone cheese, served on a toasted hoagie with pickles, horseradish and au jus on the side.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

BBQ Chicken Bacon Cheddar Sandwich

grilled chicken breast, topped with house made BBQ sauce, cheddar cheese, chopped bacon, and fried onion rings, served on a toasted brioche roll.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat33g

St. Louis’ BEST BLT

two slices of toasted sourdough stuffed with strips of our double cut, hickory smoked bacon, topped with wild greens, tomatoes, and our avocado aioli. HE SHOOTS .. HE SCORES!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Pasta Con Broccoli

penne pasta, broccoli, and mushrooms served in a garlic cream sauce. comes with a side salad of your choice.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs95g
🧈 Fat25g

Grilled Chicken, Bacon, and Ranch Sandwich

grilled chicken breast topped with melted provolone, 2 strips of St. Louis’ BEST bacon, lettuce, tomato, and ranch dressing, served on a toasted kaiser roll.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Fried Chicken Tender Sandwich

plump chicken tenders, tossed in a sauce and topped with the cheese of your liking, served on a toasted kaiser roll. Choose plain, buffalo, garlic parmesan, sweet & spicy, teriyaki, BBQ, or Nashville HOT.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Toasted Ravioli (8)

deep fried breaded beef raviolis served dusted with Parmesan and served with a rich marinara dipping sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Cheese Fries

waffle cut fries served with a house made mac and cheese sauce on the side.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat40g

The Over/Under Cubano

roasted pork, sliced ham with a spicy mayo, topped with Swiss cheese and banana peppers on pressed French bread.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Adult Grilled Cheese

toasted sourdough bread with 3 slices each of Amercian, Swiss, and provelone cheeses.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs42g
🧈 Fat40g

Buffalo Chicken Wrap (no substitutions)

fried chicken tenders dipped in buffalo sauce, lettuce, tomatoes, onions, pepper jack cheese, and ranch dressing, served in a grilled spinach and herb tortilla.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Caesar Wrap

grilled chicken breast with romaine, red onions, Parmesan, seasoned croutons, Caesar dressing, and served in a grilled spinach wrap.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Cobb Salad

traditional Cobb salad with tomatoes, bacon, cucumbers, hard boiled eggs, bleu cheese crumbles, with your choice of dressing.

⚡️ Calories694
🥩 Protein27g
🍞 Carbs13g
🧈 Fat54g

Chili Mac

our incredible O/U chili served with mac noodles and topped with a heaping serving of cheddar cheese, onions on the side.

⚡️ Calories690
🥩 Protein30g
🍞 Carbs65g
🧈 Fat30g

Grilled Chicken Philly

grilled chicken, diced with sauteed green peppers, sauteed onions, and melted provolone cheese, served on a toasted hoagie. request au jus on the side, no charge.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

The Over/Under Cubano

roasted pork, sliced ham with a spicy mayo, topped with Swiss cheese and banana peppers on pressed French bread.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

Chicken Caesar Wrap

grilled chicken breast with romaine, red onions, Parmesan, seasoned croutons, Caesar dressing, and served in a grilled spinach wrap.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat30g

Turkey Melt

oven roasted turkey, bacon, provel and American cheeses, grilled tomatoes, and a honey mustard dressing served on grilled sourdough bread. Amazing!

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

O/U Chili

chorizo, seasoned ground beef, red beans, vegetables and spices, slow simmered and served with oyster crackers. add shredded cheese, onions and sour cream for a small up charge.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat42g

Artichoke-Spinach Fondue

House made fondue topped with Parmesan cheese and green onions, served with tri-color tortilla chips.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs47g
🧈 Fat42g

Cheese Fries

waffle cut fries served with a house made mac and cheese sauce on the side.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat35g

Blackened Fish Sandwich

a grilled tilapia fillet, blackened, topped with lettuce, tomato, red onion, dressed with a cajun tartar sauce, served on a toasted hoagie.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Cobb Salad

traditional Cobb salad with tomatoes, bacon, cucumbers, hard boiled eggs, bleu cheese crumbles, with your choice of dressing. dress up that cobb salad by adding add extra bacon, grilled or fried chicken, grilled steak, or grilled or fried shrimp for an up charge.

⚡️ Calories600
🥩 Protein44g
🍞 Carbs16g
🧈 Fat40g

Grilled Sirloin (8oz)

an 8oz sirloin, dusted with our house seasoning, grilled to your liking, topped with our O/U steak butter (garlic, parsley, pepper, lemon) served with 2 sides of your choosing (no upcharge)

⚡️ Calories600
🥩 Protein46g
🍞 Carbs3g
🧈 Fat43g

Tacos (2)

flour tortillas stuffed with either grilled or fried chicken, grilled or fried shrimp, or fried cod, topped with a pineapple-jalapeno pico or regular pico de gallo, monterey jack and cheddar cheese, and chipotle ranch.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat32g

Mac & Cheese

baked macaroni in a cheddar and Parmesan cheese sauce, topped with melted shredded jack-cheddar cheese and bread crumbs. The BEST in St. Louis!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Veggie Burger

vegetarian patty, garnished with baby spinach, tomato, feta, and a house made white bean hummus spread, drizzled with balsamic syrup on a toasted brioche roll.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Grilled Chicken Philly

grilled chicken, diced with sauteed green peppers, sauteed onions, and melted provolone cheese, served on a toasted hoagie.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Ahi Tuna Wrap

seared sesame encrusted tuna atop baby greens, topped with wasabi mayo, served in a warm flat bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Blackened Fish Sandwich

a grilled tilapia fillet, blackened, topped with lettuce, tomato, red onion, dressed with a cajun tartar sauce, served on a toasted hoagie.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Pasta Con Broccoli

penne pasta, broccoli, and mushrooms served in a garlic cream sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

Tacos (2)

flour tortillas stuffed with either grilled or fried chicken, grilled or fried shrimp, or fried cod, topped with a pineapple-jalapeno pico or regular pico de gallo, monterey jack and cheddar cheese, and chipotle ranch.

⚡️ Calories580
🥩 Protein30g
🍞 Carbs50g
🧈 Fat28g

Shrimp Po’Boy

seasoned breaded shrimp, fried and served with lettuce, tomatoes, pickles, and a Cajun remoulade sauce on a toasted French bread.

⚡️ Calories580
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Kids Menu

(dine in only) Choose: Buttered Noodles, Mac & Cheese, Grilled Cheese, Hamburger, PB&J, Kids Tenders served with one of the following: french fries, onion rings, fruit bowl, broccoli, O/U classic salad, caesar salad.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Toasted Ravioli (8)

deep fried breaded beef raviolis served dusted with Parmesan and served with a rich marinara dipping sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Philly Egg Rolls

Fried egg rolls loaded with thinly sliced marinated steak, onions, bell peppers and melted cheese drizzled in sweet heat sauce. Served with queso sauce and mushroom soy sauce on the side.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

The Over/ Under Chili

chorizo, seasoned ground beef, red beans, vegetables and spices, slow simmered and served with oyster crackers. add shredded cheese, onions and sour cream for a small up charge.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Veggie Burger

vegetarian patty, garnished with baby spinach, tomato, feta, and a house made white bean hummus spread, drizzled with balsamic syrup on a toasted brioche roll.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Mozzarella Cheese Sticks (6)

deep fried breaded mozzarella sticks served dusted with Parmesan and served with a rich marinara dipping sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Philly Egg Rolls

Fried egg rolls loaded with thinly sliced marinated steak, onions, bell peppers and melted cheese drizzled in sweet heat sauce. Served with queso sauce and mushroom soy sauce on the side.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Gooey Butter Cake

A St. Louis FAVORITE! The cake was first made by accident in the 1930s by a St. Louis-area German American baker who was trying to make regular cake batter but reversed the proportions of butter and flour. Rather than throw it out, he sold it by the square, and the sugary, sticky confection was a hit.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g

Mozzarella Cheese Sticks (6)

deep fried breaded mozzarella sticks served dusted with Parmesan and served with a rich marinara dipping sauce.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs32g
🧈 Fat29g

O/U Chili

chorizo, seasoned ground beef, red beans, vegetables and spices, slow simmered and served with oyster crackers.

⚡️ Calories475
🥩 Protein30g
🍞 Carbs35g
🧈 Fat24g

Ahi Tuna Wrap

seared sesame encrusted tuna atop baby greens, topped with wasabi mayo, served in a warm flat bread.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Pretzel Sticks

fresh baked pretzels, served warm with house made cinnamon whipped butter, our mac & cheese and spicy mustard sauces.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Grilled Sirloin (8oz)

an 8oz sirloin, dusted with our house seasoning, grilled to your liking, topped with our O/U steak butter served with 2 sides of your choosing.

⚡️ Calories450
🥩 Protein50g
🍞 Carbs0g
🧈 Fat25g

Fried Pickle Chips

spicy breaded pickle chips, deep fried, and served with our chipotle dipping sauce.

⚡️ Calories420
🥩 Protein4g
🍞 Carbs28g
🧈 Fat32g

Onion Rings

breaded onion rings, served with a chipotle ranch dipping sauce.

⚡️ Calories411
🥩 Protein5g
🍞 Carbs45g
🧈 Fat24g

Onion Rings

breaded onion rings, served with a chipotle ranch dipping sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Fried Won Tons (4)

plump won tons, filled with ground chicken with ginger and garlic, fried and served with a soy and chili dipping sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Pretzel Sticks

fresh baked pretzels, served warm with house made cinnamon whipped butter, our mac & cheese. and spicy mustard sauces.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Gooey Butter Cake

A St. Louis FAVORITE! The cake was first made by accident in the 1930s by a St. Louis-area German American baker who was trying to make regular cake batter but reversed the proportions of butter and flour. Rather than throw it out, he sold it by the square, and the sugary, sticky confection was a hit. Add a scoop of vanilla bean ice cream!

⚡️ Calories400
🥩 Protein4g
🍞 Carbs55g
🧈 Fat18g

The Over/ Under Chili

chorizo, seasoned ground beef, red beans, vegetables and spices, slow simmered and served with oyster crackers.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Waffle Fries

⚡️ Calories385
🥩 Protein5g
🍞 Carbs44g
🧈 Fat20g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Waffle Fries

⚡️ Calories364
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Caesar Salad /Small Caesar Salad

chopped hearts of romaine, with garlic croutons, Parmesan cheese with your choice of dressing. add bacon, grilled or fried chicken, grilled steak, or grilled or fried shrimp to your order for an up charge.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

Greek Salad

chopped hearts of romain topped with cucumbers, tomatoes, red onion, feta cheese, and calamata olives. suggested dressing is our champagne vinaigrette. add bacon, grilled or fried chicken, grilled steak, or grilled or fried shrimp to your order for an up charge.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat28g

Buffalo Chicken Dip

House made buffalo chicken dip topped with melted blue cheese crumbles, served with tri-color tortilla chips.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Greek Salad

chopped hearts of romain topped with cucumbers, tomatoes, red onion, feta cheese, and calamata olives.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs12g
🧈 Fat30g

Fried Won Tons (4)

plump won tons, filled with ground chicken with ginger and garlic, fried and served with a soy and chili dipping sauce.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Fried Pickle Chips

spicy breaded pickle chips, deep fried, and served with our chiplotle dipping sauce.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs25g
🧈 Fat20g

Mac & Cheese

baked macaroni in a cheddar and Parmesan cheese sauce, topped with melted shredded jack-cheddar cheese and bread crumbs.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g

Strawberry and Spinach Salad

Baby Spinach with red onions, toasted almond slivers, feta cheese, and fresh strawberries, served with our mango poppyseed dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

Garlic Smashed Potatoes

tender, golden potatoes smashed and seasoned with garlic, butter and cream.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Strawberry and Spinach Salad

Baby Spinach with red onions, toasted almond slivers, feta cheese, and fresh strawberries, served with our mango poppyseed dressing.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

Caesar Salad (small)

chopped hearts of romaine, with garlic croutons, Parmesan cheese with our house made caesar dressing

⚡️ Calories240
🥩 Protein6g
🍞 Carbs18g
🧈 Fat18g

O/U Classic Salad

mixed lettuce, spring mix, and kale, topped with tomatoes, shaved carrots, red onions, and Parmesan cheese

⚡️ Calories220
🥩 Protein7g
🍞 Carbs22g
🧈 Fat11g

Seasonal Fruit Bowl

⚡️ Calories200
🥩 Protein3g
🍞 Carbs44g
🧈 Fat1g

Garlic Smashed Potatoes

tender, golden potatoes smashed and seasoned with garlic, butter and cream

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Garlic/Panko Cremini Mushrooms

Cremini mushrooms dusted with panko bread crumbs and sautéed with garlic, topped with fresh parsley.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Caesar Salad /Small Caesar Salad

chopped hearts of romaine, with garlic croutons, Parmesan cheese with your choice of dressing.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs14g
🧈 Fat9g

Caesar Salad (small)

chopped hearts of romaine, with garlic croutons, Parmesan cheese with our house made caesar dressing.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat15g

Classic Salad/Small Classic Salad

mixed lettuce, spring mix, and kale, topped with tomatoes, shaved carrots, red onions, and Parmesan cheese. add bacon, grilled or fried chicken, grilled steak, or grilled or fried shrimp to your order for an up charge.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Garlic/Panko Cremini Mushrooms

Cremini mushrooms dusted with panko bread crumbs and sautéed with garlic, topped with fresh parsley

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat6g

O/U Classic Salad

mixed lettuce, spring mix, and kale, topped with tomatoes, shaved carrots, red onions, and Parmesan cheese.

⚡️ Calories150
🥩 Protein7g
🍞 Carbs10g
🧈 Fat7g

Classic Salad/Small Classic Salad

mixed lettuce, spring mix, and kale, topped with tomatoes, shaved carrots, red onions, and Parmesan cheese.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Sautéed Vegetable Medley

yellow squash, green beans, zucchini, carrots, red peppers, and broccoli sautéed with butter and garlic.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Seasonal Fruit Bowl

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Sautéed Vegetable Medley

yellow squash, green beans, zucchini, carrots, red peppers, and broccoli sautéed with butter and garlic

⚡️ Calories130
🥩 Protein4g
🍞 Carbs17g
🧈 Fat6g

Wilted Garlic Spinach

⚡️ Calories90
🥩 Protein4g
🍞 Carbs7g
🧈 Fat6g

Steamed Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g

Steamed Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g

Wilted Garlic Spinach

⚡️ Calories50
🥩 Protein3g
🍞 Carbs7g
🧈 Fat2g

People also viewed

About The Over/Under Bar & Grill Nutrition Information

Discover the nutritional content of menu items at The Over/Under Bar & Grill in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Over/Under Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-over-under-bar-grill-st-louis-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy