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The Outpost by Valley Farm

Nutrition Facts & Calorie Information

10600 Sunrise Hwy, Mt Laguna, CA 91948

37items analyzed
"This menu is overall calorie-dense and higher in fat/carbs, so it’s better suited to bulking than to cutting. For cutting, pick the Avocado Toast (β‰ˆ420 kcal) or the Italian Antipasto Chopped Salad (540 kcal, 24 g protein) and skip heavy sides/sauces to keep calories controlled. For bulking, go big with the Big Laguna BBQ Board (~3,400 kcal) or one of the 1,200–1,400 kcal entrees (e.g., Sunrise Highway or the VFM California Burrito) to quickly increase intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Laguna BBQ Board

The ultimate BBQ feastβ€”loaded with all our smoked meats and your choice of two sides. Perfect for sharing… or not.

⚑️ Calories3400
πŸ₯© Protein250g
🍞 Carbs150g
🧈 Fat200g

Sunrise Highway

Pepperoni, Mushrooms, Sauteed Peppers and Onions, Oven Roasted Tomato, Roasted Garlic, Marinara and Five Cheese Blend

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat70g

Little Laguna BBQ Board

⚑️ Calories1350
πŸ₯© Protein85g
🍞 Carbs95g
🧈 Fat80g
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Carne Asada Fries

Carne Asada, Roasted Corn Elote Dip, Fresh Pico De Gallo, Pickled Jalapeno, Topped with Monterey Jack Cheese, Avocado Crema, Chipotle Aioli, Chamoy and Green Onions

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat70g

SOUTHERN STYLE CHICKEN TENDERS

Served with Cole Slaw, French Fries & Ranch

⚑️ Calories1250
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat84g

VFM California Burrito

Jumbo Flour Tortilla filled with Carne Asada, French Fries, Roasted Corn Elote, Pico De Gallo, Monterrey Jack Cheese, Avocado Crema and Chipotle Aioli

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs140g
🧈 Fat70g

Slow Smoked BBQ Pulled Pork Sandwich

BBQ Pulled Pork, Topped with Coleslaw, and Route 94 BBQ Sauce, Served on a Toasted Brioche Bun with French Fries

⚑️ Calories1160
πŸ₯© Protein46g
🍞 Carbs112g
🧈 Fat58g

El Barracho

Magic Pinto Beans, Grilled Carne Asada, Roasted Corn Elote, Sauteed Peppers and Onions, Roasted Garlic, Pickled Jalapenos, Five Cheese Blend, Topped with Cotija Cheese and Chipotle Aioli, Avocado Crema and Fresh Cilantro

⚑️ Calories1121
πŸ₯© Protein57g
🍞 Carbs84g
🧈 Fat65g

Grilled Cheese

Classic Grilled Cheese served with French fries, Carrot Sticks and Ranch Dressing

⚑️ Calories1050
πŸ₯© Protein26g
🍞 Carbs82g
🧈 Fat74g

SMASHBURGER

Topped with Umami Onions, American Cheese, Served on a Toasted Brioche Bun with Secret Sauce & French Fries

⚑️ Calories1010
πŸ₯© Protein43g
🍞 Carbs87g
🧈 Fat61g

Eggcellent Breakfast Pizza

Start your day with a savory twist! Our Breakfast Pizza is loaded with mozzarella, crispy bacon, hearty sausage, and farm-fresh eggs, all atop your choice of a classic crust or cauliflower crust. Topped with rich marinara sauce, it’s the perfect way to satisfy your morning cravings.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat56g

Smoked Chicken Wings

1 lb. of Crispy Smoked Chicken Wings

⚑️ Calories980
πŸ₯© Protein68g
🍞 Carbs2g
🧈 Fat78g

Sides

Includes French Fries, Onion Rings, Magic BBQ Beans, and Cole Slaw

⚑️ Calories980
πŸ₯© Protein16g
🍞 Carbs121g
🧈 Fat49g
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Mac N Cheese

Classic Mac N Cheese served with French Fries, Fresh Carrots and Ranch Dressing

⚑️ Calories980
πŸ₯© Protein23g
🍞 Carbs102g
🧈 Fat54g

Chicken Nuggets

Chicken Nuggets served with French Fries, Fresh Carrots and Ranch Dressing

⚑️ Calories960
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat60g

1/2 Smoked Chicken

Half a chicken, fully loaded with smoky flavor, charred to crispy perfection, and tender enough to fall off the bone.

⚑️ Calories950
πŸ₯© Protein105g
🍞 Carbs2g
🧈 Fat55g

Baby Back Ribs

Half Rack $22; Full Rack $36. Half a rack of our succulent baby back ribs, smoked low and slow, slathered in a house-made BBQ glaze that leaves you licking your fingers.

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs28g
🧈 Fat64g

Ono Nui

Smoked Ham, Applewood Smoked Bacon, Sauteed Peppers & Onions, Pineapple, Pickled Jalapenos, Chili Garlic Sauce, Five Cheese Blend and Fresh Cilantro, Topped with Bachan’s Hot Sauce

⚑️ Calories850
πŸ₯© Protein43g
🍞 Carbs70g
🧈 Fat49g

Baja Salad

Chopped Romaine, Roasted Corn Elote, Sauteed Peppers & Onions, Pico De Gallo, Cotija Cheese, Topped with Avocado Crema & Chipotle Aioli

⚑️ Calories840
πŸ₯© Protein14g
🍞 Carbs39g
🧈 Fat70g

Burger

Plain Hamburger served with French Fries, Fresh Carrots and Ranch Dressing

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat52g

Prime Brisket Sandwich

Rich, smoky brisket sliced thick and layered on a fresh bun, making every bite a melt-in-your-mouth experience.

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat45g

Breakfast Burrito

Packed with fluffy eggs, savory sausage, crispy bacon, and tender ham, all wrapped in a warm tortilla with melted Baby Jack cheese and a kick of chipotle aioli. It’s the ultimate on-the-go breakfast to keep you satisfied and energized!

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Miss Piggy

Slow Smoked BBQ Pulled Pork, Route 94 BBQ Sauce, Sauteed Peppers and Onions, Jalapenos, Five Cheese Blend and Fresh Cilantro

⚑️ Calories780
πŸ₯© Protein53g
🍞 Carbs59g
🧈 Fat41g

Sunrise Smash Burger

Our Sunrise Smash Burger features a juicy 4oz patty, topped with crispy bacon, a perfectly fried egg, and fresh raw onion, all sandwiched in a soft potato bun. Finished with a bold mix of mustard and ketchup, this burger is the ultimate breakfast-meets-burger mashup to start your day right!

⚑️ Calories693
πŸ₯© Protein42g
🍞 Carbs36g
🧈 Fat40g

Prime Tri-Tip Sandwich

Juicy, tender tri-tip smoked to perfection, piled high on a soft bun. A true BBQ classic, served with a side of satisfaction.

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat36g

Breakfast Sandwich

Our Breakfast Sandwich stacks fluffy eggs, crispy bacon, creamy avocado, and melted American cheese between two slices of toasted sourdough, all drizzled with a smoky chipotle sauce. Perfectly balanced and packed with flavor to fuel your day!

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat42g

Cobbler of the Day

Cobbler of the Day served with a scoop of Sea Salt Vanilla Bean Ice Cream

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs78g
🧈 Fat27g

The Herbivore

Peperoncino, Kalamata Olives, Slow Roasted Tomatoes, Roasted Garlic, Sauteed Peppers and Onions, Marinara and Vegan Mozzarella Cheese

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs54g
🧈 Fat24g

Chips & dip

VFM Corn Tortilla Chips & Salsa with Roasted Corn Elote Dip

⚑️ Calories540
πŸ₯© Protein10g
🍞 Carbs66g
🧈 Fat26g

Italian Antipasto Chopped Salad

Chopped Romaine, Pepperoni, Kalamata Olives, Sauteed Peppers & Onions, Oven Roasted Tomatoes, Mushrooms, Pepperoncini topped with fresh Parmesan.

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat38g

Mount Laguna Caesar

Chopped Romaine, Topped with House Made Croutons, Parmesan Cheese, Oven Roasted Tomatoes, Served with Creamy Caesar Dressing

⚑️ Calories540
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat36g

Pretzel Bites

Served with Whole Grain Mustard Aioli

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat22g

Butcher's Pizza

Peperoncino, italian sausage, applewood smoked bacon, smoked ham, roasted garlic, marinara, five cheese blend

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat34g

Pepperoni

Loaded with spicy pepperoni slices and covered with our signature five-cheese blend.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat28g

Root Beer Float

⚑️ Calories445
πŸ₯© Protein6g
🍞 Carbs71g
🧈 Fat14g

Avocado Toast

A fresh and flavorful take on a classic! Our Avocado Toast features creamy avocado spread over perfectly toasted sourdough, topped with juicy cherry tomatoes, crumbled queso fresco, red onion, and a hint of cilantro. It’s the ideal light and satisfying bite to kickstart your day.

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs42g
🧈 Fat24g

Cheese

Classic and comforting, topped with a rich five-cheese blend melted to perfection.

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat20g

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About The Outpost by Valley Farm Nutrition Information

Discover the nutritional content of menu items at The Outpost by Valley Farm in Mt Laguna, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "The Outpost by Valley Farm Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-outpost-by-valley-farm-mt-laguna-ca. Accessed December 31, 2025.
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