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The Optimist Raleigh restaurant logo - View nutrition facts, calories, and macros for menu items at 1000 Brookside Dr STE 109, Raleigh, NC 27604

The Optimist Raleigh

Nutrition Facts & Calorie Information

1000 Brookside Dr STE 109, Raleigh, NC 27604

9items analyzed
"This menu offers a mix of moderate (300–520 kcal) and higher‑calorie (800 kcal) choices, so overall it’s best suited to balanced eating — you can easily tailor portions up or down. For cutting, pick the 300 kcal “About” option (20 g protein) and add a side salad or extra veggies to stay full without many extra calories. For bulking, choose the 800 kcal “Events” option (25 g protein, 100 g carbs) and add extra protein (grilled fish/legumes) or a carb side to boost calories and muscle support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Events

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Menu

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat21g

Order Online

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g
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About

⚡️ Calories300
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Locations

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Contact & Inquiry

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

More

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

top of page

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Home

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Optimist Raleigh Nutrition Information

Discover the nutritional content of menu items at The Optimist Raleigh in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Optimist Raleigh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-optimist-raleigh-nc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy