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The Optimist Cafe

Nutrition Facts & Calorie Information

16 Colls Farm Rd, Jaffrey, NH 03452

23items analyzed
"The Optimist Cafe menu is protein-forward with a wide calorie range, but many items are calorie-dense (especially the breakfast bowl and meat-focused options), tipping toward bulking rather than cutting. For cutting, Schooled Tuna Salad (420 kcal; 28 g protein; 16 g carbs; 22 g fat) offers solid protein with moderate calories and relatively lower fat. For bulking, Deep Optimism Breakfast Bowl (1050 kcal; 50 g protein; 60 g carbs; 60 g fat) delivers a big calorie boost with substantial protein. If you want a strong but leaner bulking pick, Steak and Cheese (720 kcal; 45 g protein; 40 g carbs; 34 g fat) is a solid alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deep Optimism  Breakfast Bowl

Cheddar cheese, scrambled egg, home fries, salsa, sour cream. Meat: chopped bacon; sausage; Veggie: avocado and tomato; Combo: a bit of both. GF

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs60g
🧈 Fat60g

Steak and Cheese

Egg, cheese, brisket caramelized onion, house mustard

⚡️ Calories720
🥩 Protein45g
🍞 Carbs40g
🧈 Fat34g

House Special

Egg, cheddar cheese, bacon or sausage, tomato, avocado, cream cheese, house mustard

⚡️ Calories500
🥩 Protein21g
🍞 Carbs7g
🧈 Fat30g
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Meat Lover

Egg, cheddar cheese, bacon, sausage, prosciutto, house mustard

⚡️ Calories485
🥩 Protein32g
🍞 Carbs3g
🧈 Fat39g

Courageous Chicken Salad

A LA CARTE - Oven Roasted chicken, mayo, toasted pecans, cranberries

⚡️ Calories480
🥩 Protein28g
🍞 Carbs18g
🧈 Fat32g

Keiths Keesh

A Flakey crust with our daily flavors and fillings

⚡️ Calories460
🥩 Protein8g
🍞 Carbs57g
🧈 Fat22g

Healthy Optimism

Cranberry pecan baked oatmeal with fresh fruit and cream

⚡️ Calories460
🥩 Protein12g
🍞 Carbs62g
🧈 Fat18g

Standard

Egg, bacon or sausage, cheddar cheese, house mustard

⚡️ Calories455
🥩 Protein24g
🍞 Carbs29g
🧈 Fat27g

Dual Optimism

Half sandwich and cup of soup

⚡️ Calories430
🥩 Protein22g
🍞 Carbs42g
🧈 Fat14g

Schooled Tuna Salad

A LA CARTE - White albacore tuna, apple, celery, onion, mayo, house mustard

⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat22g

Simple Optimism

2 eggs your way, home fries, toast, GF

⚡️ Calories410
🥩 Protein18g
🍞 Carbs45g
🧈 Fat17g

PBBH

peanut butter, banana, honey

⚡️ Calories359
🥩 Protein8g
🍞 Carbs50g
🧈 Fat16g

The Torta

Cream cheese, pesto, sun dried tomato, toasted pine nuts

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
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Home fries

Red potatoes, Herbs de Provence, caramelized onion, salt and pepper, just the right amount of crispiness!

⚡️ Calories340
🥩 Protein7g
🍞 Carbs40g
🧈 Fat16g

Caprese

Egg, tomato, fresh mozzarella & pesto

⚡️ Calories340
🥩 Protein21g
🍞 Carbs9g
🧈 Fat25g

Sweet Optimism

gluten free pancakes

⚡️ Calories320
🥩 Protein9g
🍞 Carbs58g
🧈 Fat9g

Veggie

Egg, cheddar cheese, sliced tomato, avocado, house mustard

⚡️ Calories270
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Cream Cheese & Lox

Red onion, capers, tomato, cream cheese

⚡️ Calories190
🥩 Protein11g
🍞 Carbs7g
🧈 Fat13g

Basic

Egg, cheddar cheese, house mustard

⚡️ Calories188
🥩 Protein13g
🍞 Carbs1g
🧈 Fat14g

The Fig and Pig

Goat cheese, prosciutto, drizzle of honey

⚡️ Calories175
🥩 Protein11g
🍞 Carbs7g
🧈 Fat10g

Add Bacon or sausage

Add Bacon or sausage

⚡️ Calories150
🥩 Protein8g
🍞 Carbs1g
🧈 Fat12g

Dairy Alteration

Oat Milk | Almond Milk

⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat3g

Add Flavoring

Lavender | Hazelnut | Vanilla | Amaretto | Peppermint | Caramel | Raspberry

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

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About The Optimist Cafe Nutrition Information

Discover the nutritional content of menu items at The Optimist Cafe in Jaffrey, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Optimist Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-optimist-cafe-jaffrey-nh. Accessed January 1, 2026.
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