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Menu

The ono poke

Nutrition Facts & Calorie Information

1821 2nd Ave N, Birmingham, AL 35203

7items analyzed
"This menu offers a mix of lighter and heartier bowls and is overall best described as balanced — it has clear lower-calorie options plus several moderate-to-high calorie choices for adding calories. For cutting: choose the Poke Bowl (30 g protein) and ask for extra greens or light/no sauce and/or swap rice for greens to keep protein high and calories down. For bulking: pick the BYOB Poke Bowl (650 kcal) or add a Crunch/Lava bowl to increase fats and carbs for a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BYOB Poke Bowl

Regular Bowl $10.50, Large Bowl $14.50

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Lava Bowl

Seaweed, jalapeno, edamame, ginger, tobiko, and lava sauce. Regular Bowl (16 Oz.) $11.50, Large Bowl (24 Oz.) $14.50

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Poke Bowl

Pick Your Base - Choose 1 or 2: White Rice, Brown Rice, Mixed Greens. Pick Your Poke - Choose 1 or 2: Ahi Tuna, Spicy Tuna, Salmon, Tofu, Cooked Shrimp (Gluten-Free)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat12g
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Crunch Bowl

Cucumber, scallions, crunch, edamame, jalapeno, tobiko, spicy aioli sauce, and samurai sauce. Regular Bowl (16 Oz.) $10.50, Large Bowl (24 Oz.) $13.50

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Green Bowl

Cucumber, jalapeno, avocado, seaweed, scallion, edamame, wasabi aioli sauce, and samurai sauce. Regular Bowl (16 Oz.) $11.50, Large Bowl (24 Oz.) $14.50

⚡️ Calories300
🥩 Protein10g
🍞 Carbs44g
🧈 Fat18g

808 Bowl

Pineapple, cucumber, scallions, jalapeno, sweet onion, and ponzu sauce. Regular Bowl (16 Oz.) $10.50, Large Bowl (24 Oz.) $13.50

⚡️ Calories240
🥩 Protein3g
🍞 Carbs58g
🧈 Fat0g

Seaweed Salad

$3.50

⚡️ Calories100
🥩 Protein5g
🍞 Carbs20g
🧈 Fat2g

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About The ono poke Nutrition Information

Discover the nutritional content of menu items at The ono poke in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The ono poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-ono-poke-birmingham-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy