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The Old Post restaurant logo - View nutrition facts, calories, and macros for menu items at 103 W Spruce St, Missoula, MT 59802

The Old Post

Nutrition Facts & Calorie Information

103 W Spruce St, Missoula, MT 59802

23items analyzed
"Overall this menu leans toward calorie-dense, fried and fatty dishes β€” more suited to bulking than cutting. For cutting, pick the Chicken and Andouille Gumbo (250 kcal, 20 g protein) or the Mixed Green Salad (200 kcal) and ask for dressing on the side or extra lean protein added. For bulking, go for the Chicken Fried Steak (1200 kcal) or the 12 Wings (1080 kcal) to hit a high-calorie, high-fat target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak

House breaded CFS topped with Redneck sausage gravy and served with mashed potatoes and collard greens

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat80g

12 Wings

Your choice of sauce, BBQ, Buffalo, Carolina Mustard, or Inferno. Served with carrots and celery.

⚑️ Calories1080
πŸ₯© Protein84g
🍞 Carbs0g
🧈 Fat84g

OP Nachos

House made chips covered in slow smoked pork shoulder chopped & tossed in smoky BBQ sauce, queso, black beans, and chipotle aioli topped with pico de gallo and house guac

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat55g
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Nashville Chicken Sandwich

Buttermilk fried chicken breast with house made Nashville hot sauce with lettuce, pickles, and mayo on a brioche bun. Served with fries

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs74g
🧈 Fat45g

Chicken Bacon Swiss

Grilled chicken breast topped with bacon, avocado, melted Swiss cheese, shredded lettuce & chipotle aioli on a toasted brioche bun. Served with fries

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Smashburger

2 burger patties, sharp American cheese, iceberg lettuce, dill pickle chips, smash sauce. Served with fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Ma! The Meatloaf!

Cajun meatloaf topped with glaze and served with mashed potatoes and collard greens

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Kids Cheeseburger

Served with fries

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Red Beans and Rice

With braised ham and andouille sausage over white rice.

⚑️ Calories620
πŸ₯© Protein24g
🍞 Carbs85g
🧈 Fat18g

Pulled Pork Sandwich

Pork shoulder, coleslaw, pickled red onion, bacon, bbq sauce, brioche

⚑️ Calories560
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat28g

6 Wings

Your choice of sauce, BBQ, Buffalo, Carolina Mustard, or Inferno. Served with carrots and celery.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat40g

Fish Tacos

Beer-battered cod, corn tortilla, pico de gallo, cole slaw, cotija cheese, chipotle aioli, lime

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Sea Salt Caramel Fries

Sweet potato fries, spicy caramel sauce, peppered bacon, sea salt

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat22g
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Shrimp & Grits

Cheesy grits topped with Cajun shrimp, succotash, creole tomato reduction

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Spinach Salad

Spinach, mixed greens, bacon, sliced apples, goat cheese, red onions, dried cherries and cranberries with a bacon vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Ricotta Beignets

Served with bourbon caramel sauce

⚑️ Calories370
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

Kid’s Chicken Tenders

Served with fries

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad - Dinner

Chopped romaine tossed in Caesar and topped with housemade brioche croutons and a parmesan crisp

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat20g

Kids Grilled Cheese

Served with fries

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Hush Puppies

JalapeΓ±o Hush Puppies served with Cajun Remoulade

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Chicken and Andouille Gumbo

Made with the holy trinity, okra, and Redneck Andouille sausage. Served with rice.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Fried Brussels Sprouts

Tossed in balsamic and topped with bacon honey glaze

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

Mixed Green Salad

Mixed greens with cherry tomatoes, pickled red onion, and croutons tossed in balsamic vinaigrette

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat11g

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About The Old Post Nutrition Information

Discover the nutritional content of menu items at The Old Post in Missoula, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Old Post Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-old-post-spruce-st-missoula-mt. Accessed December 31, 2025.
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