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The Office Tavern Grill

Nutrition Facts & Calorie Information

32-34 Chestnut St Ridgewood, NJ 07450

19items analyzed
"This menu is generally calorie-dense and fried/comfort-focused, so it’s better suited to bulking than cutting. For cutting, pick a lower‑calorie item and watch portions—e.g., a single pepperoni pizza (285 kcal) or a Tavern Burger (450 kcal) without fries and add a side salad. For bulking, go for the Tavern Burger & Fries (1,200 kcal) or the large wings option (up to ~1,500 kcal) to hit higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs10g
🧈 Fat110g

Tavern burger and fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

wings

Crispy chicken wings served with your choice of sauce.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g
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Tavern burger

A juicy burger served with lettuce, tomato, and your choice of toppings.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Jammin’ sliders

⚡️ Calories540
🥩 Protein24g
🍞 Carbs47g
🧈 Fat29g

wings

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

sweet potato nachos

⚡️ Calories500
🥩 Protein9g
🍞 Carbs68g
🧈 Fat21g

jammin’ sliders

Mini burgers served with a variety of toppings.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Tavern burger

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Sweet potato nachos

⚡️ Calories450
🥩 Protein13g
🍞 Carbs58g
🧈 Fat20g

jammin’ sliders

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

sweet potato nachos

Nachos topped with sweet potatoes, cheese, and toppings.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Fries

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g
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pepperoni pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Pepperoni pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

pepperoni pizza

A classic pizza topped with pepperoni slices.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Tater tots

⚡️ Calories200
🥩 Protein3g
🍞 Carbs23g
🧈 Fat11g

tater tots

⚡️ Calories160
🥩 Protein2g
🍞 Carbs20g
🧈 Fat9g

tater tots

Crispy golden-brown tater tots, perfect as a side.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

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About The Office Tavern Grill Nutrition Information

Discover the nutritional content of menu items at The Office Tavern Grill in Ridgewood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Office Tavern Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-office-tavern-grill-ridgewood-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy