πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

The Oceanaire Seafood Room restaurant logo - View nutrition facts, calories, and macros for menu items at 30 S Meridian St, Indianapolis, IN 46204

The Oceanaire Seafood Room

Nutrition Facts & Calorie Information

30 S Meridian St, Indianapolis, IN 46204

80items analyzed
"This menu leans toward bulking/indulgent β€” lots of very high‑calorie, high‑fat entrees (dry‑aged ribeye, mac & cheese, surf & turf) though there are several lean seafood choices if you want to keep calories down. For cutting pick the 8 oz king crab legs (130 kcal, 27 g protein) or Wild Alaska halibut cheeks (150 kcal, 20 g protein) β€” high protein, low calories/carbs. For bulking choose the 14 oz dry‑aged ribeye (1,200 kcal) or the Lobster & Crab Mac & Cheese (850 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

14 oz. 28 Day Dry-Aged Ribeye

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat100g

Lobster & Crab Mac & Cheese

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Lobster, Shrimp, And Scallops

simply grilled, acqua pazza, or cioppino

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat45g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Black & Bleu

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Grand Shellfish Tower

jumbo shrimp cocktail, oceanaire pearls, lobster cocktail, jumbo lump crab cocktail β€’ serves 2-4 guests

⚑️ Calories800
πŸ₯© Protein100g
🍞 Carbs15g
🧈 Fat10g

10 oz. Center-Cut Filet Mignon

⚑️ Calories600
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat40g

Chilean Sea Bass 'Ramen'

miso dashi broth, soft boiled egg

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Mediterranean Branzino

tuscan vegetables, sun dried tomato & caper vinaigrette

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Spicy Tuna Poke

crispy wontons, wasabi emulsion

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

WILD ALASKA HALIBUT CHEEKS "PICATTA"

shallot, caper, white wine, lemon, butter, crispy parmesan, croutons

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

RESPONSIBLY SOURCED FAROE ISLAND SALMON

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat30g

Oceanaire Surf & Turf

6 oz. filet mignon, lobster tail, black truffle butter

⚑️ Calories440
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat28g

Wild Florida Shrimp Louie

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Twin Petite Tails

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Chesapeake Bay Style Crab Cake

Half / Full

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Shrimp Tempura Maki

asparagus, avocado, bang bang sauce, unagi sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy Tuna Maki

avocado, cucumber, unagi sauce, spicy masago mayo

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs29g
🧈 Fat14g

ESCARGOTS BOURGUIGNONNE

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat16g

Spicy Tempura Shrimp

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Hash Browns

a’la Oceanaire

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat14g

Grilled Oysters Rock

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat15g

KUMAMOTO - CALIFORNIA

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat2g

Chicken Potstickers

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Caesar Salad

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat15g

Yellowtail Crudo

yuzu kosho vinaigrette, smoked sea salt, watermelon radish

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Chopped House Green Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat14g

CHELSEA GEM - WASHINGTON

⚑️ Calories157
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

Chef Select Oysters

Caviar Dressed

⚑️ Calories150
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat7g

Jumbo Shrimp Cocktail

⚑️ Calories150
πŸ₯© Protein21g
🍞 Carbs5g
🧈 Fat2g

WILD ALASKA HALIBUT CHEEKS

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

OCEANAIRE PEARLS- MASSACHUSETTS

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat8g

8 oz. King Crab Legs

⚑️ Calories130
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat2g

Garden Maki

soy paper, pickled carrot, watermelon radish, asparagus, yuzu aioli, ponzu

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

PINK MOON - P.E.I.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat2g

Siberian Black Osetra Caviar

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat6g

Iceberg Lettuce Wedge

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Grilled Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Chef Featured Soup

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Live Maine Lobster

per pound

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Imperial Gold Osetra Caviar

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

22 oz. Prime Bone In Ribeye

⚑️ Calories1800
πŸ₯© Protein130g
🍞 Carbs1g
🧈 Fat145g

16 oz. Prime New York Strip

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat80g

Chicken Fried Lobster

truffled honey, cheesy grits, hot sauce

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

ANGRY

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat40g

Elite Shellfish Tower

jumbo shrimp cocktail, oceanaire pearls, lobster cocktail, jumbo lump crab cocktail β€’ serves 6-8 guests

⚑️ Calories600
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat25g

Spicy Blue Crab β€œLouie” Capellini

capers, calabrian chili, beurre blanc

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Roasted Half Chicken

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat25g

Seared Sesame Crusted Yellowfin Tuna

seaweed salad, pickled ginger, caramel soy, wasabi

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g

Dynamite

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Buttermilk Fried Calamari

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat22g

Grilled Salmon

nueske's bacon & tomato pan sauce, wilted spinach

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Seafood Chopped Salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

WILD ALASKA HALIBUT "RITZY"

old bay mayo, ritz crackers, clarified butter, chopped parsley

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Parmesan Truffle Fries

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Shrimp & Grits

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Seasonal Market Salad

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

6 oz. Center-Cut Filet Mignon

⚑️ Calories350
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat16g

Yellowtail Truffle Maki

cucumber, wasabi, truffle pearls, truffle ponzu

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat10g

14 OZ. WEST AUSTRALIA LOBSTER TAIL

⚑️ Calories300
πŸ₯© Protein70g
🍞 Carbs2g
🧈 Fat4g

Spicy Lobster Maki

soy paper, avocado, spicy masago mayo

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat9g

Shrimp Fried Rice

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat8g

Truffle Whipped Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat12g

WHOLE HOLLAND DOVER SOLE

⚑️ Calories242
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat17g

Chilled Lobster Cocktail

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat12g

WILD ALASKA COPPER RIVER SOCKEYE SALMON

⚑️ Calories210
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat13g

CHILEAN SEABASS

⚑️ Calories205
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

KUSSHI - BRITISH COLUMBIA

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

New England Clam Chowder

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat10g

WILD ALASKA HALIBUT

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Premium Red King Crab

half pound

⚑️ Calories182
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat2g

West Australia Lobster Tail

8 oz.

⚑️ Calories170
πŸ₯© Protein33g
🍞 Carbs1g
🧈 Fat2g

Crab Miso Ginger Butter

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs4g
🧈 Fat10g

ACADIAN PEARL - NEW BRUNSWICK

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

CHEF SEASONAL VEGETABLE

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

MARSHALL ISLANDS YELLOWFIN TUNA

⚑️ Calories130
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Creamed Corn

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat5g

Jumbo Lump Crab Meat Cocktail

⚑️ Calories120
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat2g

Black Truffle Butter

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat11g

Cold Water Lobster Tail

⚑️ Calories90
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat1g

SautΓ©ed Spinach

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat1g

People also viewed

About The Oceanaire Seafood Room Nutrition Information

Discover the nutritional content of menu items at The Oceanaire Seafood Room in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Oceanaire Seafood Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-oceanaire-seafood-room-indianapolis-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy