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The Oasis

Nutrition Facts & Calorie Information

702 W Lincoln Ave, Goshen, IN 46526

10items analyzed
"This menu skews toward high-calorie, higher-fat entrées, so it’s overall more suited to bulking than strict cutting. For cutting, pick the Ahi Cups (210 kcal, 20 g protein) or the Edamame and skip heavy dressings/sides to keep calories down. For bulking, the Stuffed Chicken Breast (825 kcal, 65 g protein) is a solid high-calorie, high-protein choice to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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B.P.T.

Breaded pork tenderloin, pickle, lettuce, tomato, red onion, mayo, mustard, brioche.

⚡️ Calories840
🥩 Protein49g
🍞 Carbs50g
🧈 Fat48g

Stuffed Chicken Breast

Goat cheese, spinach, lemon thyme beurre blanc, brown rice and quinoa blend. gluten-free

⚡️ Calories825
🥩 Protein65g
🍞 Carbs49g
🧈 Fat40g

Salmon Salad

Spinach, almonds, julienned root vegetables, edamame, mandarin oranges, sesame ginger dressing.

⚡️ Calories776
🥩 Protein44g
🍞 Carbs52g
🧈 Fat47g
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BYO Burger

Build your own burger.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs49g
🧈 Fat46g

Salmon

Kalamata olive, roasted artichoke, red onion, zoodles, sun-dried tomato pesto, Parmesan. gluten-free

⚡️ Calories710
🥩 Protein49g
🍞 Carbs21g
🧈 Fat51g

Caesar Salad

Chopped Romaine, shaved Parmesan, sous vide chicken, Caesar dressing, chickpea crouton. gluten-free

⚡️ Calories673
🥩 Protein52g
🍞 Carbs25g
🧈 Fat39g

Italian Cream Torte

⚡️ Calories640
🥩 Protein7g
🍞 Carbs74g
🧈 Fat36g

Carrot Cake

⚡️ Calories450
🥩 Protein5g
🍞 Carbs52g
🧈 Fat24g

Ahi Cups

Phyllo, Asian slaw, pickled jalapenos, sliced ahi tuna, citrus yuzu, micro cilantro.

⚡️ Calories210
🥩 Protein20g
🍞 Carbs12g
🧈 Fat9g

Edamame

Lime, coarse sea salt. gluten-free

⚡️ Calories188
🥩 Protein19g
🍞 Carbs14g
🧈 Fat8g

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About The Oasis Nutrition Information

Discover the nutritional content of menu items at The Oasis in Goshen, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Oasis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-oasis-goshen-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy