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The Nutrition Hub

Nutrition Facts & Calorie Information

9087 Poplar Ave, Germantown, TN 38138

5items analyzed
"This menu leans toward cutting/lean maintenance — lots of high-protein, relatively low-calorie options rather than big calorie-dense meals. For cutting, choose the Rebuild Strength Chocolate (220 kcal, 28 g protein) to preserve muscle with fewer calories. For bulking, stack the Protein Bar + Rebuild Strength Chocolate (≈490 kcal, ~48 g protein) or add Cr7 for extra carbs to raise total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Protein Bar

Contain 20 grams of protein and 12 grams of fiber

⚡️ Calories270
🥩 Protein20g
🍞 Carbs27g
🧈 Fat9g

Rebuild Strength Chocolate

Post workout with bcca and l-glutamine

⚡️ Calories220
🥩 Protein28g
🍞 Carbs12g
🧈 Fat4g

Cr7

During workout and hydration

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
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Pre-workout drink with creatine, nitrous oxide, and caffeine to keep you going

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Energy Boost Tablets

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About The Nutrition Hub Nutrition Information

Discover the nutritional content of menu items at The Nutrition Hub in Germantown, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Nutrition Hub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-nutrition-hub-germantown-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy