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The Noble South

Nutrition Facts & Calorie Information

93 Menu Items Analyzed

“Mashima Reserve” Wagyu Bavette Steak (GF)

sweet potato, buttered kimchi, peanut duxelles, demiglace

⚡️ Calories:1150
🥩 Protein:75g
🍞 Carbs:90g
🧈 Fat:60g

Double Cheeseburger

waygu beef patties, burger sauce, pickles, onion, american cheese, pommes frites

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:65g
🧈 Fat:60g

Double Cheeseburger

waygu beef patties, burger sauce, pickles, onion, american cheese, pommes frites

⚡️ Calories:850
🥩 Protein:46g
🍞 Carbs:51g
🧈 Fat:48g

Choice of Protein

fried or blackened catfish, tri-tip steak & gravy, pork chops, chicken fricassee

⚡️ Calories:850
🥩 Protein:90g
🍞 Carbs:20g
🧈 Fat:45g

Double Cheeseburger

wagyu beef patties, burger sauce, pickle, onion, american cheese, choice of side

⚡️ Calories:800
🥩 Protein:42g
🍞 Carbs:52g
🧈 Fat:48g

Fried Oyster Po’Boy

tomato, lettuce, pickle, celery mayo, french bread, choice of side

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:40g

Gulf Shrimp & Grits (GF)

marsh hen mills grits, blue crab, corn, smoked trout, spring squash

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Steak Frites (GF)

48 hour beef short rib, pommes frites, green salad, sauce au poivre

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

Chicken Liver Mousse

apple cider gelee, pickles, housemade sourdough toast

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:50g

Steak Frites (GF)

48 hour beef short rib, pommes frites, green salad, sauce au poivre

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:50g

Fried Oyster Benedict

gulf oysters, neuske’s ham, hot sauce hollandaise, english muffin

⚡️ Calories:780
🥩 Protein:27g
🍞 Carbs:34g
🧈 Fat:56g

Duck Leg Confit (GF)

truffled chicories, crispy sunchokes, squash caramel, duck jus

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:50g

Choice of Protein

fried or blackened catfish, tri-tip steak & gravy, pork chops, chicken fricassee

⚡️ Calories:670
🥩 Protein:64g
🍞 Carbs:45g
🧈 Fat:27g

“Mashima Reserve” Wagyu Bavette Steak (GF)

sweet potato, buttered kimchi, peanut duxelles, demiglace

⚡️ Calories:654
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Short Rib Sandwich

swiss, greens, truffle aioli, mushroom duxelle, sourdough foccacia, choice of side

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Double Cheeseburger

wagyu beef patties, burger sauce, pickle, onion, american cheese, choice of side

⚡️ Calories:650
🥩 Protein:36g
🍞 Carbs:40g
🧈 Fat:40g

Short Rib Sandwich

swiss, greens, truffle aioli, mushroom duxelle, sourdough foccacia, choice of side

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:40g

Waldorf Salad (GF)

asher blue cheese, beets, fruit & nuts, buttermilk dressing

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:45g

Chicken Pesto Sandwich

creole tomato, beer cheese, housemade sourdough focaccia

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Duck Leg Confit (GF)

truffled chicories, crispy sunchokes, squash caramel, duck jus

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:45g

Rock Shrimp & Grits (GF)

marsh hen mills grits, sauce barigole, basil

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Pesto Sandwich

creole tomato, beer cheese, housemade sourdough focaccia

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Choice of Sides

beer cheese cabbage, kale salad, cup of soup, crispy new potato, field peas, heirloom cornbread, squash casserole, beet salad, corn salad, brussels sprouts

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:30g

Fried Oyster Po’Boy

tomato, lettuce, pickle, celery mayo, french bread, choice of side

⚡️ Calories:560
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:30g

Fried Oyster Benedict

gulf oysters, neuske’s ham, hot sauce hollandaise, english muffin

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:35g

Chicken Salad Sandwich

housemade sourdough foccacia, choice of side

⚡️ Calories:540
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:26g

Gulf Shrimp & Grits (GF)

marsh hen mills grits, blue crab, corn, smoked trout, spring squash

⚡️ Calories:540
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Grain Bowl

farro, oyster mushroom, cauliflower, sun choke, gold beet, herbs, lemon dressing

⚡️ Calories:520
🥩 Protein:18g
🍞 Carbs:90g
🧈 Fat:15g

Chicken Salad Sandwich

housemade sourdough foccacia, choice of side

⚡️ Calories:500
🥩 Protein:36g
🍞 Carbs:40g
🧈 Fat:20g

Country Ham

johnny cakes, pimento cheese, chow-chow

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

BBQ Rib (GF)

butter beans, roasted tomato, herbs

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:28g

Rock Shrimp & Grits (GF)

marsh hen mills grits, sauce barigole, basil

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Country Ham

johnny cakes, pimento cheese, chow-chow

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Waldorf Salad (GF)

asher blue cheese, beets, fruit & nuts, buttermilk dressing

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:36g

Chocolate Torte (GF)

strawberry curd, granola

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:25g

Chicken Liver Mousse

apple cider gelee, pickles, housemade sourdough toast

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

Sourdough Scramble

farm eggs, oyster mushroom, cherry tomato, ricotta, pesto, trout roe

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:16g
🧈 Fat:30g

Chocolate Torte (GF)

strawberry curd, granola

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:26g

Mushroom Hoppin John (V, DF, GF)

carolina gold rice, sea island red peas, local mushrooms, sunflower seed pesto

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:15g

Chocolate Torte (GF)

strawberry curd, granola

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Smoked Trout Nicoise (GF)

potato, olive, radish, caper, creole tomato

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Breakfast Casserole

housemade sausage, sourdough, spinach, parmesan, sunchoke, sauce vierge

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:25g
🧈 Fat:30g

Salted Caramel Tart

white chocolate, blueberry

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:25g

Chocolate Torte (GF)

strawberry curd, granola

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:25g

Salted Caramel Tart

white chocolate, blueberry

⚡️ Calories:420
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:22g

Vegetable Plate

choice of 4 sides

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:12g

Mushroom Hoppin John (V, DF, GF)

carolina gold rice, sea island red peas, local mushrooms, sunflower seed pesto

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:72g
🧈 Fat:12g

Smoked Trout Nicoise (GF)

potato, olive, radish, caper, creole tomato

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Breakfast Casserole

housemade sausage, sourdough, spinach, parmesan, sunchoke, sauce vierge

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Vegetable Plate

choice of 4 sides

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:12g

Yellowfin Tuna (GF, DF)

spring onion, english peas, root vegetables, satsuma

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Vegetable Plate

chef’s choice

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Sourdough Scramble

farm eggs, oyster mushroom, cherry tomato, ricotta, pesto, trout roe

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

BBQ Rib (GF)

butter beans, roasted tomato, herbs

⚡️ Calories:370
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Grain Bowl

farro, oyster mushroom, cauliflower, sun choke, gold beet, herbs, lemon dressing

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:10g

Salted Caramel Tart

white chocolate, blueberry

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Pistachio Semifreddo (GF)

brown butter “blondie” crust

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:24g

Pistachio Semifreddo (GF)

brown butter “blondie” crust

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:22g

Deviled Eggs

bacon & roe

⚡️ Calories:300
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:26g

Choice of Sides

beer cheese cabbage, kale salad, cup of soup, crispy new potato, field peas, heirloom cornbread, squash casserole, beet salad, corn salad, brussels sprouts

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:14g

Pistachio Semifreddo (GF)

brown butter “blondie” crust

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Chicken Liver Mousse

apple cider gelée, pickles, housemade sourdough

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Today’s Soup

chef’s choice, side of cornbread

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Chicken Liver Mousse

apple cider gelee, pickles, housemade sourdough

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Banana “Moonpie” (GF, DF)

rum caramel

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

Sausage Balls

bread & butter pickles

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:18g

Banana “Moonpie” (GF, DF)

rum caramel

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:45g
🧈 Fat:9g

Chicken Liver Mousse

apple cider gelée, pickles, housemade sourdough

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Today’s Soup

chef’s choice, side of cornbread

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Grilled Peaches (GF)

ricotta, dukkah, ramps, cilantro

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:18g

Pistachio Semifreddo (GF)

brown butter “blondie” crust

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:14g

Banana “Moonpie” (GF, DF)

rum caramel

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:8g

Kale Salad

cherry tomato, parmesan, red wine vinaigrette

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:10g
🧈 Fat:15g

Pickled Shrimp

saltine crackers

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:8g

Yellowfin Tuna (GF, DF)

spring onion, english peas, root vegetables, satsuma

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:5g

Vegetable Plate

chef’s choice

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

Deviled Eggs

bacon & roe

⚡️ Calories:200
🥩 Protein:9g
🍞 Carbs:1g
🧈 Fat:16g

Deviled Eggs (DF, GF)

bacon & roe

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:15g

Heirloom Tomatoes (V)

benne seed “tahini”, cucumber, fennel, peppers

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:7g

Banana “Moonpie” (GF, DF)

rum caramel

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:8g

Pickled Shrimp

saltine crackers

⚡️ Calories:190
🥩 Protein:20g
🍞 Carbs:28g
🧈 Fat:8g

Grilled Peaches (GF)

ricotta, dukkah, ramps, cilantro

⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:7g

Deviled Eggs (DF, GF)

bacon & roe

⚡️ Calories:155
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Deviled Eggs (DF, GF)

bacon & roe

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:12g

Heirloom Tomatoes (V)

benne seed “tahini”, cucumber, fennel, peppers

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

Kale Salad

cherry tomato, parmesan, red wine vinaigrette

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:10g

Pickled Shrimp

saltine crackers

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Chicken Liver Mousse

apple cider gelee, pickles, housemade sourdough

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:12g

Deviled Eggs (DF, GF)

bacon & roe

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:12g

Pickled Shrimp

saltine crackers

⚡️ Calories:70
🥩 Protein:5g
🍞 Carbs:4g
🧈 Fat:3g

Pickled Shrimp

saltine crackers

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:1g

Salted Caramel Tart

white chocolate, blueberry

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Sausage Balls

bread & butter pickles

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About The Noble South Nutrition Information

Discover the nutritional content of menu items at The Noble South. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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