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The Noble South restaurant logo - View nutrition facts, calories, and macros for menu items at 203 Dauphin St Mobile, AL 36602

The Noble South

Nutrition Facts & Calorie Information

203 Dauphin St Mobile, AL 36602

93items analyzed
"This menu skews toward calorie-dense, higher‑fat entrees and is overall more suited to bulking, though there are lighter items for balanced or cutting plans. For cutting, choose the Yellowfin Tuna (≈200 kcal, 30 g protein) and ask for minimal added oils or sauce to keep it lean. For bulking, go with the “Mashima Reserve” Wagyu Bavette Steak (≈1150 kcal) or the Double Cheeseburger for a calorie- and protein‑heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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“Mashima Reserve” Wagyu Bavette Steak (GF)

sweet potato, buttered kimchi, peanut duxelles, demiglace

⚡️ Calories1150
🥩 Protein75g
🍞 Carbs90g
🧈 Fat60g

Double Cheeseburger

waygu beef patties, burger sauce, pickles, onion, american cheese, pommes frites

⚡️ Calories950
🥩 Protein50g
🍞 Carbs65g
🧈 Fat60g

Double Cheeseburger

waygu beef patties, burger sauce, pickles, onion, american cheese, pommes frites

⚡️ Calories850
🥩 Protein46g
🍞 Carbs51g
🧈 Fat48g
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Choice of Protein

fried or blackened catfish, tri-tip steak & gravy, pork chops, chicken fricassee

⚡️ Calories850
🥩 Protein90g
🍞 Carbs20g
🧈 Fat45g

Double Cheeseburger

wagyu beef patties, burger sauce, pickle, onion, american cheese, choice of side

⚡️ Calories800
🥩 Protein42g
🍞 Carbs52g
🧈 Fat48g

Fried Oyster Po’Boy

tomato, lettuce, pickle, celery mayo, french bread, choice of side

⚡️ Calories800
🥩 Protein12g
🍞 Carbs90g
🧈 Fat40g

Gulf Shrimp & Grits (GF)

marsh hen mills grits, blue crab, corn, smoked trout, spring squash

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Steak Frites (GF)

48 hour beef short rib, pommes frites, green salad, sauce au poivre

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Chicken Liver Mousse

apple cider gelee, pickles, housemade sourdough toast

⚡️ Calories800
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

Steak Frites (GF)

48 hour beef short rib, pommes frites, green salad, sauce au poivre

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Fried Oyster Benedict

gulf oysters, neuske’s ham, hot sauce hollandaise, english muffin

⚡️ Calories780
🥩 Protein27g
🍞 Carbs34g
🧈 Fat56g

Duck Leg Confit (GF)

truffled chicories, crispy sunchokes, squash caramel, duck jus

⚡️ Calories750
🥩 Protein35g
🍞 Carbs30g
🧈 Fat50g

Choice of Protein

fried or blackened catfish, tri-tip steak & gravy, pork chops, chicken fricassee

⚡️ Calories670
🥩 Protein64g
🍞 Carbs45g
🧈 Fat27g
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“Mashima Reserve” Wagyu Bavette Steak (GF)

sweet potato, buttered kimchi, peanut duxelles, demiglace

⚡️ Calories654
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Short Rib Sandwich

swiss, greens, truffle aioli, mushroom duxelle, sourdough foccacia, choice of side

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Double Cheeseburger

wagyu beef patties, burger sauce, pickle, onion, american cheese, choice of side

⚡️ Calories650
🥩 Protein36g
🍞 Carbs40g
🧈 Fat40g

Short Rib Sandwich

swiss, greens, truffle aioli, mushroom duxelle, sourdough foccacia, choice of side

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g

Waldorf Salad (GF)

asher blue cheese, beets, fruit & nuts, buttermilk dressing

⚡️ Calories650
🥩 Protein15g
🍞 Carbs45g
🧈 Fat45g

Chicken Pesto Sandwich

creole tomato, beer cheese, housemade sourdough focaccia

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Duck Leg Confit (GF)

truffled chicories, crispy sunchokes, squash caramel, duck jus

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

Rock Shrimp & Grits (GF)

marsh hen mills grits, sauce barigole, basil

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Pesto Sandwich

creole tomato, beer cheese, housemade sourdough focaccia

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Choice of Sides

beer cheese cabbage, kale salad, cup of soup, crispy new potato, field peas, heirloom cornbread, squash casserole, beet salad, corn salad, brussels sprouts

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

Fried Oyster Po’Boy

tomato, lettuce, pickle, celery mayo, french bread, choice of side

⚡️ Calories560
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Fried Oyster Benedict

gulf oysters, neuske’s ham, hot sauce hollandaise, english muffin

⚡️ Calories550
🥩 Protein30g
🍞 Carbs35g
🧈 Fat35g

Chicken Salad Sandwich

housemade sourdough foccacia, choice of side

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat26g

Gulf Shrimp & Grits (GF)

marsh hen mills grits, blue crab, corn, smoked trout, spring squash

⚡️ Calories540
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Grain Bowl

farro, oyster mushroom, cauliflower, sun choke, gold beet, herbs, lemon dressing

⚡️ Calories520
🥩 Protein18g
🍞 Carbs90g
🧈 Fat15g

Chicken Salad Sandwich

housemade sourdough foccacia, choice of side

⚡️ Calories500
🥩 Protein36g
🍞 Carbs40g
🧈 Fat20g

Country Ham

johnny cakes, pimento cheese, chow-chow

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

BBQ Rib (GF)

butter beans, roasted tomato, herbs

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Rock Shrimp & Grits (GF)

marsh hen mills grits, sauce barigole, basil

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Country Ham

johnny cakes, pimento cheese, chow-chow

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Waldorf Salad (GF)

asher blue cheese, beets, fruit & nuts, buttermilk dressing

⚡️ Calories450
🥩 Protein6g
🍞 Carbs28g
🧈 Fat36g

Chocolate Torte (GF)

strawberry curd, granola

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Chicken Liver Mousse

apple cider gelee, pickles, housemade sourdough toast

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Sourdough Scramble

farm eggs, oyster mushroom, cherry tomato, ricotta, pesto, trout roe

⚡️ Calories450
🥩 Protein28g
🍞 Carbs16g
🧈 Fat30g

Chocolate Torte (GF)

strawberry curd, granola

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat26g

Mushroom Hoppin John (V, DF, GF)

carolina gold rice, sea island red peas, local mushrooms, sunflower seed pesto

⚡️ Calories450
🥩 Protein12g
🍞 Carbs75g
🧈 Fat15g

Chocolate Torte (GF)

strawberry curd, granola

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Smoked Trout Nicoise (GF)

potato, olive, radish, caper, creole tomato

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Breakfast Casserole

housemade sausage, sourdough, spinach, parmesan, sunchoke, sauce vierge

⚡️ Calories450
🥩 Protein22g
🍞 Carbs25g
🧈 Fat30g

Salted Caramel Tart

white chocolate, blueberry

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g

Chocolate Torte (GF)

strawberry curd, granola

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat25g

Salted Caramel Tart

white chocolate, blueberry

⚡️ Calories420
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Vegetable Plate

choice of 4 sides

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat12g

Mushroom Hoppin John (V, DF, GF)

carolina gold rice, sea island red peas, local mushrooms, sunflower seed pesto

⚡️ Calories400
🥩 Protein10g
🍞 Carbs72g
🧈 Fat12g

Smoked Trout Nicoise (GF)

potato, olive, radish, caper, creole tomato

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Breakfast Casserole

housemade sausage, sourdough, spinach, parmesan, sunchoke, sauce vierge

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Vegetable Plate

choice of 4 sides

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat12g

Yellowfin Tuna (GF, DF)

spring onion, english peas, root vegetables, satsuma

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Vegetable Plate

chef’s choice

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Sourdough Scramble

farm eggs, oyster mushroom, cherry tomato, ricotta, pesto, trout roe

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

BBQ Rib (GF)

butter beans, roasted tomato, herbs

⚡️ Calories370
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Grain Bowl

farro, oyster mushroom, cauliflower, sun choke, gold beet, herbs, lemon dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

Salted Caramel Tart

white chocolate, blueberry

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Pistachio Semifreddo (GF)

brown butter “blondie” crust

⚡️ Calories350
🥩 Protein5g
🍞 Carbs25g
🧈 Fat24g

Pistachio Semifreddo (GF)

brown butter “blondie” crust

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Deviled Eggs

bacon & roe

⚡️ Calories300
🥩 Protein13g
🍞 Carbs1g
🧈 Fat26g

Choice of Sides

beer cheese cabbage, kale salad, cup of soup, crispy new potato, field peas, heirloom cornbread, squash casserole, beet salad, corn salad, brussels sprouts

⚡️ Calories300
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

Pistachio Semifreddo (GF)

brown butter “blondie” crust

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Chicken Liver Mousse

apple cider gelée, pickles, housemade sourdough

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Today’s Soup

chef’s choice, side of cornbread

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Chicken Liver Mousse

apple cider gelee, pickles, housemade sourdough

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Banana “Moonpie” (GF, DF)

rum caramel

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Sausage Balls

bread & butter pickles

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

Banana “Moonpie” (GF, DF)

rum caramel

⚡️ Calories250
🥩 Protein2g
🍞 Carbs45g
🧈 Fat9g

Chicken Liver Mousse

apple cider gelée, pickles, housemade sourdough

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Today’s Soup

chef’s choice, side of cornbread

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Grilled Peaches (GF)

ricotta, dukkah, ramps, cilantro

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Pistachio Semifreddo (GF)

brown butter “blondie” crust

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Banana “Moonpie” (GF, DF)

rum caramel

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

Kale Salad

cherry tomato, parmesan, red wine vinaigrette

⚡️ Calories200
🥩 Protein7g
🍞 Carbs10g
🧈 Fat15g

Pickled Shrimp

saltine crackers

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat8g

Yellowfin Tuna (GF, DF)

spring onion, english peas, root vegetables, satsuma

⚡️ Calories200
🥩 Protein30g
🍞 Carbs15g
🧈 Fat5g

Vegetable Plate

chef’s choice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

Deviled Eggs

bacon & roe

⚡️ Calories200
🥩 Protein9g
🍞 Carbs1g
🧈 Fat16g

Deviled Eggs (DF, GF)

bacon & roe

⚡️ Calories200
🥩 Protein14g
🍞 Carbs2g
🧈 Fat15g

Heirloom Tomatoes (V)

benne seed “tahini”, cucumber, fennel, peppers

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Banana “Moonpie” (GF, DF)

rum caramel

⚡️ Calories200
🥩 Protein2g
🍞 Carbs35g
🧈 Fat8g

Pickled Shrimp

saltine crackers

⚡️ Calories190
🥩 Protein20g
🍞 Carbs28g
🧈 Fat8g

Grilled Peaches (GF)

ricotta, dukkah, ramps, cilantro

⚡️ Calories180
🥩 Protein6g
🍞 Carbs24g
🧈 Fat7g

Deviled Eggs (DF, GF)

bacon & roe

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Deviled Eggs (DF, GF)

bacon & roe

⚡️ Calories150
🥩 Protein6g
🍞 Carbs1g
🧈 Fat12g

Heirloom Tomatoes (V)

benne seed “tahini”, cucumber, fennel, peppers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Kale Salad

cherry tomato, parmesan, red wine vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Pickled Shrimp

saltine crackers

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Chicken Liver Mousse

apple cider gelee, pickles, housemade sourdough

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g

Deviled Eggs (DF, GF)

bacon & roe

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat12g

Pickled Shrimp

saltine crackers

⚡️ Calories70
🥩 Protein5g
🍞 Carbs4g
🧈 Fat3g

Pickled Shrimp

saltine crackers

⚡️ Calories60
🥩 Protein1g
🍞 Carbs11g
🧈 Fat1g

Salted Caramel Tart

white chocolate, blueberry

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sausage Balls

bread & butter pickles

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Noble South Nutrition Information

Discover the nutritional content of menu items at The Noble South in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Noble South Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-noble-south-mobile-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy