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Menu

The News Room

Nutrition Facts & Calorie Information

990 Nicollet Mall, Minneapolis, MN 55403

53items analyzed
"This menu skews toward rich, high‑calorie dishes (many 700–1,200 kcal entrees), so overall it’s more suited to bulking or maintenance than strict cutting. For a cutting-friendly pick choose the Steak Salad (450 kcal, 30 g protein) and ask for dressing on the side and extra greens/veggies to boost volume without many extra calories. For bulking go with the Chicken Alfredo (1,200 kcal, 60 g protein) β€” high in calories and protein, and easy to add bread or potatoes for more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN ALFREDO

SAUTEED CHICKEN, CLASSIC PARMESAN WHITE WINE CREAM SAUCE, TOMATOES, ONIONS, LEMON ZEST, LINGUINE

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

CHICKEN PARMESEAN

ITALIAN BREADED FRIED CHICKEN BREAST, TOPPED WITH MOZZARELLA AND PARMESEAN CHEESE, HOUSE MADE RED SAUCE, SERVED WITH BUCATINI

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat60g

FISH N CHIPS

TEMPURA BATTERED WALLEYE, HOME FRIES, creole housemade REMOULADE

⚑️ Calories1120
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat52g
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PRIME RIBEYE

12 oz MONTREAL RUBBED PRIME BLACK ANGUS RIBEYE, MASHED POTATO

⚑️ Calories1110
πŸ₯© Protein63g
🍞 Carbs51g
🧈 Fat76g

BONE-IN SHORT RIB

18 OZ RED WINE BRAISED BONE-IN SHORT RIB, GARLIC MASHED POTATOES, ROASTED BABY CARROTS, DEMI GLACE

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat70g

CANDY BACON BURGER

BACON DUSTED IN BROWN SUGAR AND SPICES, CHEDDAR CHEESE, AND DIJONAISE SAUCE

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat85g

MANHATTAN BARREL AGED GNOCCHI

MAKERS MARK MANHATTAN BARREL AGED WORCESTERSHIRE CREAM SAUCE, GARLIC, ONION, GRILLED FLAT IRON, SPINACH, PORTABELLA MUSHROOMS, ASIAGO, SCALLION

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g

BANG BANG SHRIMP TACOS (3)

SWEET SRIRACHA AIOLI, PLUM SAUCE, TOASTED SESAME SEEDS, GREEN ONION

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat50g

CARNE ASADA

MARINATED SKIRT STEAK, CILANTRO-COCONUT RICE, RED PEPPERS, YELLOW ONION, AVOCADO PUREE, CORN TORTILLA STRIPS

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat50g

OKLAHOMA SMASH BURGER

HALF lb. BURGER SLPLIT IN 2 PATTIES, SMASHED WITH ONIONS, AMERICAN CHEESE, SPECIAL BURGER SAUCE

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

KOBE BEEF LASAGNA

KOBE BOLOGNAISE, HOMEMADE LASAGNA NOODLE, MOZZARELLA, FRESH RICOTTA, BASIL, PARMESAN

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat50g

BLACK AND BLUE

BOURBON GLAZED SHAVED ROAST BEEF, PICKLED RED FRESNO, BLUE CHEESE, RED WINE AIOLI, CARMELIZED ONION, ON SOURDOUGH

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

JALAPENO POPPER BURGER

ROASTED JALAPENO CREAM CHEESE, BACON, CHIPOTLE RANCH

⚑️ Calories850
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat58g
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TNR CLASSIC BURGER

OUR AMERICAN WAGYU BURGER WITH YOUR CHOICE OF CHEESE, LETTUCE, TOMATO, AND ONION.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs49g
🧈 Fat54g

SMOKED PORKY FLATBREAD

HOUSE SMOKED PULLED PORK, BACON, CHIPOTLE BBQ, PINEAPPLE RELISH, MOZZARELLA

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

BONE-IN PORK CHOP

12 OZ DRY AGED PORK CHOP, APRICOT GLAZE, MASHED POTATOES, GREEN BEANS

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat50g

FAROE ISLAND SALMON

FAROE ISLAND GRILLED SALMON, HERB MASHED POTATO, GRILLED ASPARAGUS, HONEY MUSTARD

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

NEW YORK STRIP

45 Day wet aged black angus 10 oz STRIP, GARLIC BUTTER, mashed potato

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs35g
🧈 Fat45g

BACON AND COCONUT FRIED RICE

NUESKE'S BACON, CILANTRO, GREEN ONION, SUNNY-SIDE UP EGG, PINEAPPLE RELISH, AVOCADO PUREE

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs80g
🧈 Fat38g

CALIFORNIA PANINI

GRILLED CHICKEN BREAST, APPLEWOOD SMOKED BACON, MUENSTER CHEESE, CHIPOTLE MAYO, AVOCADO, MULTI GRAIN BREAD

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

PRIME FLAT IRON

8 oz PRIME FLAT IRON, GARLIC ASPARAGUS, RED WINE SHALLOT BUTTER, FRIES

⚑️ Calories745
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

BUILD YOUR OWN KOBE BURGER

8oz AMERICAN WAYGU KOBE BURGER ANY WAY YOU WANT IT

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

REUBEN

SHAVED CORNED BEEF, HOMEMADE FENNEL KRAUT, SWISS CHEESE, 1000 ISLAND DRESSING, CARAWAY RYE BREAD

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat38g

KOREAN BBQ FRIED CHICKEN

BREADED FRIED CHICKEN THIGH, KOREAN STYLE BBQ SAUCE, HOUSE MADE KIMCHI, PICKLED RED ONION, TOMATO, PICKLED JALAPENO, SERVED ON A BURGER BUN

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

ANCHO SMOTHERED CHICKEN

BLACKENED SEASONED CHICKEN BREAST, ANCHO CREAM CHEESE, TOPPED WITH GRILLED RED PEPPERS AND ONION, TOMATO, PICKLED JALAPENO, SERVED ON A BURGER BUN

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat32g

KOREAN BBQ PORK TACOS (3)

BRAISED PORK SHOULDER, BBQ SAUCE, ASIAN SESAME SLAW, PICKLED RED ONION, JALAPENO, CORN TORTILLAS

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

TNR COBB

BACON, KALAMATA OLIVES, TOMATOES, RED ONION, CORN, BLEU CHEESE, HARD BOILED EGGS, ROMAINE, BALSAMIC VINAIGRETTE

⚑️ Calories600
πŸ₯© Protein21g
🍞 Carbs24g
🧈 Fat45g

TORTELLINI

SAUTEED CHICKEN BREAST, PESTO CREAM SAUCE, CHEESE FILLED TORTELLINI, GOAT CHEESE, BASIL, PARMESAN

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

SHRIMP MAC

THREE CHEESE SAUCE, SHRIMP, FARFALLE, PARMESAN, BREAD CRUMBS

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

BLACK ANGUS FILET

Pan seared 45 day wet aged BLACK ANGUS center cut 8 oz filet, BLEU CHEESE, mashed potato

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat30g

THE NEWS ROOM TURKEY BURGER

CHIPOTLE MAYO, PICKLED RED ONION, MIXED GREENS

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Almond Chicken

FRIED ALMOND CRUSTED CHICKEN BREAST, SLICED ALMONDS, CRAISINS, MANDARIN ORANGE, BLEU CHEESE, ROMAINE, HONEY LIME VINAIGRETTE

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

JAMBALAYA

ANDOUILLE AND ITALIAN SAUSAGES, BELL PEPPER, ONION, SPICY JAMBALAYA CREAM SAUCE, PARMESAN, BASIL, RIGITINI

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat25g

BAJA SHRIMP SALAD

BLACKENED SHRIMP SKEWERS, CORN SALSA, AVOCADO ROMAINE LETTUCE, FIRE ROASTED VEGGIE VINAIGRETTE, TORTILLA STRIPS, LIME

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

ANCHOR WINGS

BUFFALO SAUCE, CHIPOTLE BBQ, SWEET AND SPICY, ASIAN PLUM, JERK DRY SPICE, OR BUFFALO DRY RUB

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

BRIE CURDS

TEMPURA BATTERED DEEP FRIED BRIE, HOMEMADE BLUEBERRY KETCHUP

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

THE BEET GOES ON

GOLDEN AND RED BEETS, MIXED GREENS, CARROTS, GOAT CHEESE, GRANNY SMITH APPLES, CANDIED WALNUTS, CURRY VINAIGRETTE

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat30g

STEAK SALAD

GRILLED SKIRT STEAK, RED ONION, PICKLED FRESNO, ROASTED CORN, HEIRLOOM TOMATOES, COTIJA CHEESE, SPRING GREENS, CHIMICHURRI

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

CROQUETTES

CHEDDAR GREEN ONIONS, PANKO CRUSTED SERVED WITH SAMBAL SOUR CREAM

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

TRES HUMMUS

WEDGES OF PITA BREAD SERVED WITH THREE DAILY FLAVORS OF HUMMUS

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

TEMPURA SHRIMP

SWEET SIRACHA AIOLI, PLUM SAUCE, TOASTED SESAME SEEDS, GREEN ONION

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

MUSHROOM GORGONZOLA

CREAMY GARLIC GORGONZOLA SAUCCE WITH MIXED HERBS, SPINACH, FINISHED WITH SHERRY BARREL AGED GOLDEN RAISINS

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

GREEK PITA VEGGIE WRAP

MIXED GREENS CUCUMBER, KALAMATA OLIVES, TOMATO, HUMMUS, HOUSE-MADE GIARDINIERA, GREEK VINAIGRETTE

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

BURRATA BOARD

4OZ BURRATA, HOUSE MADE ONION JAM, HEIRLOOM TOMATOES, BALSAMIC GLAZE, FRESH BASIL, SERVED WITH CROSTINI

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat20g

BACON BRUSSELS SPROUTS

SHAVED SPROUTS, NUESKE'S BACON, BLEU CHEESE, GARLIC

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

GREEK CHOP

PEPPERONCINI, KALAMATA OLIVE, ROASTED RED PEPPER, FETA, RED ONION, CUCUMBER, CHICKPEA, ROMAINE, WHITE balsamic vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

VERY BERRY

SPINACH, BLUEBERRIES, RASPBERRIES, STRAWBERRIES RED ONION, GOAT CHEESE, CANDIED WALNUTS, MIXED BERRY VINAIGRETTE

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

MARGARITA FLATBREAD

PESTO, MOZZARELLA, ROMA TOMATOES, BASIL, PARMESAN

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

mashed potatoES

ROASTED GARLIC

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat8g

CAESAR SALAD

ROMAINE, SHAVED PARMESAN, SEASONED HOUSE MADE CROUTONS, CAESAR DRESSING

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat12g

HOUSEMADE SOUP

WE HAVE TWO DAILY SOUPS

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

CHICKEN N' WAFFLES

SMOKED AND FRIED CHICKEN CUTLET, CHEDDAR AND CHIVE POTATO WAFFLE, BACON JAM, PICKLED RED ONION, BOURBON BUFFALO SAUCE, GREEN ONION

⚑️ Calories0
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Asparagus

PARMESAN

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The News Room Nutrition Information

Discover the nutritional content of menu items at The News Room in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The News Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-news-room-minneapolis-mn. Accessed December 26, 2025.
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