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The Neighborhood Cafe

Nutrition Facts & Calorie Information

947 State St, New Haven, CT 06511

82items analyzed
"Overall this menu skews toward calorie-dense, high‑fat and high‑carb options, so it’s more suited to bulking than cutting. For cutting, pick the BBQ Chicken (230 kcal, 28 g protein, 9 g fat) β€” high protein, low calories and fat. For bulking, go with the Little Italy Burrito (950 kcal, 40 g protein, 95 g carbs) or the Bacon Bomb Burrito (950 kcal) to hit big calorie and carb goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Western Omelette W/ Toast And Homefries

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat59g

Bacon And Chedder Omelette W/ Toast And Homefries

⚑️ Calories990
πŸ₯© Protein43g
🍞 Carbs65g
🧈 Fat61g

Little Italy Burrito

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g
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Bacon Bomb Burrito

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat55g

Steak Quesadilla

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat60g

Chicken Parm Sub

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat42g

Philly Steak Sub

⚑️ Calories930
πŸ₯© Protein54g
🍞 Carbs47g
🧈 Fat49g

Chicken Ceasar Sub

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat45g

Veggie Omelette w\toast And Homefries

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat55g

Piggy Breakfast Burrito

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat52g

Cowboy Breakfast Burrito

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat46g

Chicken Parm Sandwich

This sandwich only comes on a hard roll.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g

Philly Steak And Cheese Sandwich

This sandwich only comes on a hard roll.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat48g
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Philly Steak And Cheese Wrap

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs48g
🧈 Fat50g

Chicken Cutlet Sub

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Italiano Sandwich

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat42g

Cowgirl Breakfast Burrito

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat44g

Buffalo Chicken Sandwich

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat42g

Chicken Cutlet Panini

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs69g
🧈 Fat40g

Buffalo Chicken Panini

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs54g
🧈 Fat36g

Chicken Parm Panini

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat36g

Meatball And Mozz Sub

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat36g

Eggplant Parm Sub

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat36g

Buffalo Chicken Sub

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat40g

Peaches And Cream Pancake W/cinnamon

⚑️ Calories780
πŸ₯© Protein14g
🍞 Carbs112g
🧈 Fat32g

Buffalo Chicken Wrap

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat36g

Tuna Sub

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat36g

Pesto Chicken Panini

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat36g

Chicken Ceasar Panini

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat34g

Breakfast Plate

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Spicy Bird Sandwich

This sandwich only comes on a hard roll.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat38g

Chicken Parmesan Wrap

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Chicken Caprise Panini

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat32g

Ham And Cheese Panini

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat36g

Italiano Breakfast Burrito

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat38g

Chicken Ceasar Wrap

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat34g

Pest Mayo Chicken Wrap

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat34g

Bacon And Cheddar Breakfast Burrito

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat36g

Chicken Cutlet Sandwich ( No Cheese)

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat32g

Chicken Cutlet Wrap

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat33g

Spicy Bird Panini

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat28g

Chicken Quesadilla

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat36g

Ham And Cheese Sub

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Western Breakfast Burrito

⚑️ Calories630
πŸ₯© Protein34g
🍞 Carbs35g
🧈 Fat36g

Grilled Cheese With Bacon And Tom. Sandwich

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat40g

Blt Wrap

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat36g

Spicy Bird Wrap

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat30g

Chicken caprise Wrap

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Loaded Homefries

⚑️ Calories600
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat35g

Farmhouse Egg Sandwich

⚑️ Calories590
πŸ₯© Protein31g
🍞 Carbs30g
🧈 Fat39g

BLT Sub

⚑️ Calories590
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat38g

Sausage , Egg, and Cheese

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat36g

Hottie

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat30g

Chicken Ceasar Sandwhich ( No Cheese )

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat24g

Veggie Burrito

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat18g

French Toast ( 3 Slices)

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat30g

Chicken Caprese Sandwich

This sandwich only comes on a hard roll.

⚑️ Calories540
πŸ₯© Protein41g
🍞 Carbs47g
🧈 Fat17g

Pesto Chicken Sandwich

This sandwich only comes on a hard roll.

⚑️ Calories540
πŸ₯© Protein44g
🍞 Carbs45g
🧈 Fat20g

Blt Panini

⚑️ Calories530
πŸ₯© Protein20g
🍞 Carbs43g
🧈 Fat30g

Western Sandwich

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Cin. Swirl Pancake

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat19g

Granola And Cinnamon Pancake

⚑️ Calories520
πŸ₯© Protein11g
🍞 Carbs68g
🧈 Fat22g

Turkey And Cheese Sub

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat22g

Cheezy Spinach Breakfast Burrito

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat24g

Bacon, Egg, and Cheese

⚑️ Calories456
πŸ₯© Protein29g
🍞 Carbs30g
🧈 Fat25g

Ham And Cheese Wrap

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat22g

BLT Sandwich( No Cheese)

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat30g

Ham And Cheese Sandwich

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat26g

Grilled Cheese Sandwich

⚑️ Calories410
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat27g

Ham, Egg, and Cheese

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat20g

Pancakes (Short Stack)2

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat12g

Caesar Salad

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat28g

Egg and Cheese

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

Cheese Omelette

⚑️ Calories290
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat23g

Homefries

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat12g

Hamburger

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat9g

BBQ Chicken

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat9g

Oatmeal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Hash Brown Patty

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

Side Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Single Pancake

⚑️ Calories86
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat3g

Garden Salad

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat2g

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About The Neighborhood Cafe Nutrition Information

Discover the nutritional content of menu items at The Neighborhood Cafe in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Neighborhood Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-neighborhood-cafe-new-haven-ct. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy