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The Nauti Oar

Nutrition Facts & Calorie Information

7729 Grand Blvd, Port Richey, FL 34668

30items analyzed
"This is a seafood-forward menu with lots of lean protein choices but also several higher-calorie, higher-fat entrees β€” overall it’s best described as balanced (easy to tailor for cutting or bulking). For cutting, pick the oysters (β‰ˆ50–68 kcal, high protein, very low calories) or the lower‑calorie steamed clams (200 kcal, 22 g protein). For bulking, choose the larger fish sandwich (β‰ˆ600 kcal, 25 g protein, 65 g carbs, 30 g fat) or the richer curry mussels to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish Sandwich

Grilled hoagie roll, lettuce, tomato, onions, side of tartar or cocktail sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Fish Sandwich

Grilled hoagie roll, lettuce, tomato, onions, side of tartar or cocktail sauce.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

Steamed Clams

Garlic butter or garlic marinara, served with garlic bread.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g
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Mussels

Choice of garlic butter or garlic marinara, served with garlic bread.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Fish Sandwich

Grilled hoagie roll, lettuce, tomato, onions, side of tartar or cocktail sauce.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs49g
🧈 Fat11g

Kids PB and J

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat16g

Green Curry Mussels

Green curry sauce served with sliced garlic bread.

⚑️ Calories370
πŸ₯© Protein23g
🍞 Carbs25g
🧈 Fat20g

Green Curry Mussels

Green curry sauce served with sliced garlic bread.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Greek Salad

Mixed greens, potato salad, beets, feta cheese. Anchovies available upon request, Kalamata olives, cucumbers, tomato, onions, and pepperoncino.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat25g

Fish Tacos

Flour tortilla, cabbage, aioli, mango relish, cocktail or tartar sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat16g

Mussels

Choice of garlic butter or garlic marinara, served with garlic bread.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Kids PB and J

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs39g
🧈 Fat17g

Caesar Salad

Romaine lettuce, croutons, Parmesan cheese. Anchovies available upon request. Add chicken for an additional charge.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g
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Green Curry Mussels

Green curry sauce served with sliced garlic bread.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Greek Salad

Mixed greens, potato salad, beets, feta cheese. Anchovies available upon request, Kalamata olives, cucumbers, tomato, onions, and pepperoncino.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat22g

Fish Tacos

Flour tortilla, cabbage, aioli, mango relish, cocktail or tartar sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Kids PB and J

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat17g

Steamed Clams

Garlic butter or garlic marinara, served with garlic bread.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Kids Hot Dog

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat18g

Greek Salad

Mixed greens, potato salad, beets, feta cheese. Anchovies available upon request, Kalamata olives, cucumbers, tomato, onions, and pepperoncino.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

Kids Hot Dog

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Fish Tacos

Flour tortilla, cabbage, aioli, mango relish, cocktail or tartar sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Kids Hot Dog

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat16g

Mussels

Choice of garlic butter or garlic marinara, served with garlic bread.

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat10g

Caesar Salad

Romaine lettuce, croutons, Parmesan cheese. Anchovies available upon request. Add chicken for an additional charge.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat13g

Steamed Clams

Garlic butter or garlic marinara, served with garlic bread.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat12g

Caesar Salad

Romaine lettuce, croutons, Parmesan cheese. Anchovies available upon request. Add chicken for an additional charge.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat12g

Oysters

Raw or lightly smoked.

⚑️ Calories68
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat2g

Oysters

Raw or lightly smoked.

⚑️ Calories68
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat2g

Oysters

Raw or lightly smoked.

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat2g

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About The Nauti Oar Nutrition Information

Discover the nutritional content of menu items at The Nauti Oar in Port Richey, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Nauti Oar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-nauti-oar-port-richey-fl. Accessed December 25, 2025.
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