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The Musubi Truck Koloa

Nutrition Facts & Calorie Information

3450 Poipu Rd, Koloa, HI 96756

14items analyzed
"This menu is generally calorie-dense and leans toward bulkingβ€”lots of fried items, big bentos and sugary combos. For cutting, pick a lighter, lower-fat option like the OG Spam Musubi or Sooo Tofu Musubi (skip slushies, extra sauce and share fries) to keep calories down. For bulking, go with the Lifeguard Bento or Anykine Bento (high calories and protein) to hit surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lifeguard bento

Your choice of fresh poke over steamed rice + your choice of salted or truffled tater tots + one deep fried Musubi. Topped with a garlic aioli.

⚑️ Calories1185
πŸ₯© Protein47g
🍞 Carbs110g
🧈 Fat61g

Anykine Bento

One scoop of steamed rice, with spam, kalbi beef and chicken katsu. Sprinkled with furikake and garlic aioli.

⚑️ Calories1024
πŸ₯© Protein55g
🍞 Carbs74g
🧈 Fat63g

Ahi Katsu

Panko crusted ahi (deep fried), furikake, garlic sauce, kabayaki, and a side of spicy aioli

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat64g
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Poke Bowl

Fresh Ahi on Steamed White Rice, topped with Furikake and Green Onion. LOCAL: Hawaiian salted ahi, white and green onion drizzled in sesame oil and furikake SPICY MAYO: Hawaiian salted ahi, white and green onion mixed in sesame oil and spicy aioli. Sprinkled with furikake, drizzled with kabayaki. GINGER SOY (ONLY AVAILABLE AT KALAPAKI): Hawaiian salted ahi, green onion and fresh ginger, mixed in soy sauce. Sprinkled with furikake. Hapa Poke allows you to choose two options of Poke.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat32g

Chicken Katsu

Chicken Katsu with seasoned soy, green onions and a side of Japanese-style ketchup

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Da Bomb Musubi

Kalbi marinated Wailua Beef, kimchi cucumbers and carrots, and a side of spicy aioli

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat30g

Deep Fried OG

Panko crusted and deep fried OG Spam musubi. Topped with garlic aioli, kabayaki, and furikake.

⚑️ Calories620
πŸ₯© Protein13g
🍞 Carbs66g
🧈 Fat39g

OG + Slushie Combo

Our OG spam musubi + one slushie

⚑️ Calories580
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat14g

Tater Tots

CRISPY TATER TOTS Salted with ketchup; TRUFFLE TOTS With truffle parmesan, roasted garlic mayo and sweet soy.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat28g

Keiki Meal

One (1) OG Spam Musubi, mandarin orange and juice

⚑️ Calories457
πŸ₯© Protein13g
🍞 Carbs72g
🧈 Fat15g

Sooo Tofu Musubi

Baked tofu, fresh cucumbers, carrots, lettuce, cilantro and a side of peanut sauce. *Vegan and Gluten Free*

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat19g

OG Spam Musubi

Baked SPAM, steamed rice, kabayaki sauce and furikake wrapped in nori.

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs39g
🧈 Fat18g

Meal Add On

Make any Musubi, Poke Bowl, or Bento a meal, with a side of tater tots and a drink.

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat12g
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Extra Sauce

$1.00

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat3g

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About The Musubi Truck Koloa Nutrition Information

Discover the nutritional content of menu items at The Musubi Truck Koloa in Koloa, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Musubi Truck Koloa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-musubi-truck-koloa-koloa-hi. Accessed December 31, 2025.
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