📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Musubi Truck

Nutrition Facts & Calorie Information

4548 Kukui St, Kapaʻa, HI 96746

20items analyzed
"Overall, The Musubi Truck menu is calorie-dense with many bowls and bentos high in carbs and fat, though protein is solid in poke-based options. This leans more toward bulking or flexible eating than strict cutting, though leaner picks exist. Cutting pick: Tofu OG (210 kcal, 20 g protein, 6 g carbs, 12 g fat). Bulking pick: Anykine Bento (1000 kcal, 55 g protein, 70 g carbs, 50 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Anykine Bento

One scoop of steamed rice, with spam, kalbi beef and chicken katsu. Sprinkled with furikake and garlic aioli.

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs70g
🧈 Fat50g

Lifeguard bento

Your choice of fresh poke over steamed rice + your choice of salted or truffled tater tots + one deep fried Musubi. Topped with a garlic aioli.

⚡️ Calories980
🥩 Protein36g
🍞 Carbs93g
🧈 Fat44g

Meal Add On

Make any Musubi, Poke Bowl, or Bento a meal, with a side of tater tots and a drink.

⚡️ Calories980
🥩 Protein18g
🍞 Carbs120g
🧈 Fat48g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Ahi Katsu

Panko crusted ahi (deep fried), furikake, garlic sauce, kabayaki, and a side of spicy aioli

⚡️ Calories750
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g

Poke Bowl

Fresh Ahi on Steamed White Rice, topped with Furikake and Green Onion. LOCAL: Hawaiian salted ahi, white and green onion drizzled in sesame oil and furikake SPICY MAYO: Hawaiian salted ahi, white and green onion mixed in sesame oil and spicy aioli. Sprinkled with furikake, drizzled with kabayaki GINGER SOY (ONLY AVAILABLE AT KALAPAKI) Hawaiian salted ahi, green onion and fresh ginger, mixed in soy sauce. Sprinkled with furikake. Hapa Poke allows you to choose two options of Poke.

⚡️ Calories738
🥩 Protein83g
🍞 Carbs53g
🧈 Fat28g

Tater Tots

CRISPY TATER TOTS Salted with ketchup TRUFFLE TOTS With truffle parmesan, roasted garlic mayo and sweet soy.

⚡️ Calories720
🥩 Protein9g
🍞 Carbs72g
🧈 Fat38g

Deep Fried OG

Panko crusted and deep fried OG Spam musubi. Topped with garlic aioli, kabayaki, and furikake.

⚡️ Calories610
🥩 Protein22g
🍞 Carbs64g
🧈 Fat28g

Salad With Poke

Fresh Ahi on tossed greens with carrots & cucumbers and served with sesame vinaigrette. LOCAL: Hawaiian salted ahi, white and green onion drizzled in sesame oil and furikake SPICY MAYO: Hawaiian salted ahi, white and green onion mixed in sesame oil and spicy aioli. Sprinkled with furikake, drizzled with kabayaki GINGER SOY Hawaiian salted ahi, green onion and fresh ginger, mixed in soy sauce. Sprinkled with furikake. HAPA POKE Spicy Mayo and Local Style poke

⚡️ Calories600
🥩 Protein38g
🍞 Carbs40g
🧈 Fat22g

Chicken Katsu

Chicken Katsu with seasoned soy, green onions and a side of Japanese-style ketchup

⚡️ Calories600
🥩 Protein38g
🍞 Carbs46g
🧈 Fat28g

Da Bomb Musubi

Kalbi marinated Wailua Beef, kimchi cucumbers and carrots, and a side of spicy aioli

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

OG + Slushie Combo

Our OG spam musubi + one slushie.

⚡️ Calories460
🥩 Protein12g
🍞 Carbs68g
🧈 Fat14g

Sooo Tofu Musubi

Baked tofu, fresh cucumbers, carrots, lettuce, cilantro and a side of peanut sauce. *Vegan and Gluten Free*

⚡️ Calories420
🥩 Protein20g
🍞 Carbs44g
🧈 Fat18g

OG Spam Musubi

Baked SPAM, steamed rice, kabayaki sauce and furikake wrapped in nori.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Keiki Meal

One (1) OG Spam Musubi, mandarin orange and juice

⚡️ Calories360
🥩 Protein15g
🍞 Carbs60g
🧈 Fat14g

UFO

Musubi.

⚡️ Calories290
🥩 Protein11g
🍞 Carbs34g
🧈 Fat12g

Goteborg Musubi

Musubi.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs34g
🧈 Fat9g

Tofu OG

Tofu OG Grinds are organic, vegan, and protein-rich, offering a nutritious plant-based option. Perfect for adding flavor and texture to your meals.

⚡️ Calories210
🥩 Protein20g
🍞 Carbs6g
🧈 Fat12g

Scoop Rice

steamed rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Extra Sauce

Extra Sauce

⚡️ Calories180
🥩 Protein2g
🍞 Carbs12g
🧈 Fat14g

Scoop of rice

Scoop of rice

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

People also viewed

About The Musubi Truck Nutrition Information

Discover the nutritional content of menu items at The Musubi Truck in Kapaa, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Musubi Truck Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-musubi-truck-kapaa-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy